Fit-Camp Newmarket

Well done to each of our F!T-CAMP sessions on completing “captain peg leg”
I’m sure the wind played a huge factor in peoples balancing today 🤔😂
See you all Wednesday for next round of F!T-CAMP sessions!

Enjoyed all three F!T-CAMP sessions today!👊🏼💪🏼🔥
With time keeper and switch it up for today’s session everyone of you killed it! 👏🏼👏🏼
Please if any of you have results to share please let me know!!

6.30pm F!T-CAMP making the most of the sun with a hot and sweaty session 🥵🔥😝
Great session with a lot of zones being activated!! ✅
For any enquires on F!T-CAMP day just get in touch for details 📲

Well done to my 6am morning crew🔥🔥
Good to be back and seeing you guys all smash the session!!
Hope you all have a good weekend💪🏼

Well done to Laura The-Explorer Adventure-Spencer for winning June’s F!T-CAMP member of the month! 🎉
Having done our second fitness test this month Laura was most improved of everyone scoring higher in everything from the blip test to burpee test!!
Well done Laura and fantastic to see such improvement over the course of 6 weeks 👏🏼👏🏼

22 F!T-CAMP members turned up to get today’s workout done.
Great effort from you all to start the week off also good to see our newbies getting stuck in! 👊🏼👊🏼
Look forward to seeing you all Wednesday 💪🏼💪🏼

6.30pm Friday night F!T-CAMP ☀️
Enjoyed that one, great work from you all to finish off the week here at F!T-CAMP 👊🏼
Also big welcome to our new members who have joined the team 💪🏼
... Hope you all have a fantastic weekend and see you all Monday!!
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Well done to my Friday morning crew!!!👊🏼👊🏼
Seeing in the weekend with a run around the block and wall sits 😝
Hope you all have a great weekend!!!

What a session!!!
Fantastic to see our new recruits getting stuck in for are 6.30pm F!T-CAMP 👊🏼👊🏼
Remember guys consistency is key to getting the results you want with training and eating healthy. Drop me a message if you have any questions and I will get back to you.
... Look forward to seeing you all Friday!!
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6am F!T-CAMP putting the work in before most people have even got out of bed. 👊🏼
To get the results you want sacrifices must be made, whether it’s waking up early to train or squeezing your workout in at lunch you have to make time to work on yourself.
You have 24 hours each day, Are you making the most of every hour??

Friday morning F!T-CAMP bringing their A game!
A few sore legs tomorrow 😬😝
Weightlifting classes on 7am and 8am tomorrow morning get in touch to book on!!

Well that was a tough one for our 9.30am F!T-CAMP 🥵👊🏼💪🏽
Starting with working the legs and glutes using different planes of motion to really burn out the legs and glutes.
Then onto a quick 15 minute sweaty ladder workout finishing off with a five minute ab workout to finish the session.
... Well done guys!
Remember we have a free trial week for those who want to try us out starting Monday, get in touch for details 📲📲
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6am F!T-CAMP done ✅
Well done guys for completing a run around the block, a circuit consisting of six different stations and an ab workout to finish off, all before 7am!! 💪🏽
Remember we have a free trial week for those wanting to try us out starting next Monday, just drop me a message for details 📲

Great first session of the week for our 6am F!T-CAMP.
Complete with deadlifts, dumbbell thrusters and tennis balls and the sun was out!!! ☀️ 😍
Looking forward to taking the sessions I have planned this week 😬👊🏼

If you were to ask someone what exercise they dislike the most I can guarantee it would be running. There can be a wide range of reasons why they might dislike it, but the main one will always be “I just hate it”.
In terms of fitness you should never avoid an exercise or activity just because you hate it. Instead of approaching the task with a negative mindset, set yourself a challenge or a goal and work towards that. You won’t fall in love with it overnight but with constan...t practise and determination you will, over time start to enjoy it.
So, in most sessions at F!T CAMP we try to involve some form or running. Whether it’s included in the warm up, we do timed/numbered shuttle runs or even laps around the block/field.
Here’s a few examples why running is beneficial to your health and why you should run:
- Running 3 times a week for 12-20 minutes has been proven to increase bone mineral density.
- Lowers your blood pressure by 50% and also the risk of hypertension.
- Lowers the risk of Alzheimer’s disease and coronary heart disease.
- Boots your immune system and improves your mood.
- Weight loss
- Improved cardiovascular fitness
In life you should always challenge yourself, push yourself to do things and set yourself new goals. How can you ever achieve something if you don’t ever step out of your comfort zone? What’s stopping you from stepping out of it today?
**Always remember to stretch off and warm up before setting off on a run **
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Well done to both teams in our 6am F!T-CAMP session 👊🏼👊🏼
Team 2 winning by 1 point!!!!
Great effort by everyone 👏🏻👏🏻

The rain didn’t stop us for our 6.30pm F!T-CAMP session 🌧👊🏼💪🏽
Great effort from everyone!

As we have a few runners here at F!T-CAMP I have now set up a F!T-CAMP runners group on strava.
Hopefully this will keep us all accountable and help push one another and to get that run in!
With leaderboards and challenges along the way this will be a fantastic way to keep those running miles up 🏃🏻‍♂️🏃🏻‍♂️
... So get those running trainers on and let’s do this!
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