Fit In 30 Minutes
Tuesday: -
Wednesday: -
Thursday: 20:00 - 20:30
Friday: 09:15 - 09:45
Saturday: -
Sunday: -
About Fit In 30 Minutes
No time to exercise! No excuse. 30 minutes total body workout. Burns as many calories as a 60 minute exercise class.
All abilities welcome.
Fit In 30 Minutes Description
Monday: Bootcamp on Gatley running track behind Gatley Primary School. Based on high intensity metabolic training that increases the production of growth hormones which in turn helps to burn fat.
You will also be burning fat for 24 -36 hour later.
Thursday at Elm rd URC Hall at 8pm: High Intensity doesn't need to be high impact! Working at your own level for 30 minutes. A variety of styles from HIIT, circuit training, Tabata, strengthening, core work - focus on full body workouts for functional fitness.
All abilities welcome as low impact alternatives can be given.
Friday morning: Toning. Full body functional workouts using bender balls, resistance bands, weights and own body resistance.
All classes £5 per session - pay as you go
Discounts available: sign up for a full term 6-8 weeks.
Runs in line with school terms.
Drop me a message or call with any questions.
Reviews
Sorry no fit in 30 this morning 😩 my car was stolen last night and I’m waiting for the police
Fit in 30 minutes is back tomorrow. 4 week term until Easter. Message to book a place Thursday 8-8.30pm HIIT Friday 9.15-9.45 am Toning and core strength
Back tonight at 8pm ..... excited to see you all and make you pay for your naughtiness over Xmas xxxx
Happy new year...... all fit in 30 sessions are starting back next week New term, places available Thursday 8 pm elm rd Friday morning 9.15 am ladies only
To all my wonderful clients..... have a fandabedozy Christmas and a happy new year. I feel blessed to be able to work with you all..... I love my job 😍
As promised ...... some healthy options that taste great and fill you up. Approx 200 calories. These can be made in advance in kiln jars and kept in the fridge. Ingredients in comments below
Classes starting back tonight. Only 8 weeks til ........... I’m not saying it Tonight 8pm HIIT Friday 9.15 am ladies only fitness. Strength and conditioning. Low impact 8 weeks £5 per session £40 block bookings please xx Also please ask me about pt sessions 1-1 or small groups ... See you later xxx
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Summer holidays are done......... it's time to get some structure back in your life!!! Fit in 30 minutes classes in gatley are back to sort you out🙄 Spaces left for the September term Monday 7.15pm 1 space small group PT Tuesday 9.15 am 1 space " "... Thursday 8pm high intensity training - 2 spaces Friday 9.15 am ladies only fitness fun - 3 spaces Please inbox or call to enquire x 7 week term £35 for Thursday and Friday group classes. Small group PT sessions £7-10 depending on numbers.
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Beautiful morning to workout before the heat takes over ...... plenty of water today Hurry up Alison Pryce and Elspeth Moss
Fit in 30 minutes is back this Thursday at 8pm @ Elm rd URC . Let me know who's in😍
All other classes start next week Monday bootcamp 7.15 -7.45 pm Tuesday 9.15 full... Tuesday toning at 10 am - 1 space left Thursday HIIT at 8 pm - 2 spaces left Friday morning toning 9.15 -9.45 am 3 spaces left
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Back by popular demand..... Monday bootcamp 7.15 - 7.45 pm at scholes field/ running track. £5 per session. Starting next Monday . Please text/phone to book your slot.
It's going to be a hot one ..... plenty of water tonight and I might take it easy on you 😘
Treat day breakfast after fit in 30 and before crossfit❤️
Excited for the new term ...... 90-60-30 to start us off As usual bring your weights if you have them See you there 😜
Easter has been and gone ....... get rid of those pesky easter bunnies causing havoc with our clean eating. 6 week term until the end of May. Please book for final spaces. All classes 30 minutes. Tuesday 9.15 am now full Tuesday 10 am low impact exercise - 1 space left Thursday @ 8pm Elm rd URC-intermediate exercise- HIIT/ strength training and cardio. No coordination needed.- 4 spaces left... Friday 9.15am @ Elm rd URC - ladies only exercise. Toning- cardio- and a bit of fun
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As Cole has decided to become a vegetarian we are trying as a family to eat meat free every other day. And as lots of you were asking about healthy meat free options. I've added tonight's menu. This is Chanda masala with aloo Gobi and coconut rice from deliciously Ella with friends.
Enjoyed by all x
Looking forward to a s**t hot session tonight..... see you all there, weights too if you've been good and made an investment in your health 😀
More about Fit In 30 Minutes
Tuesday: -
Wednesday: -
Thursday: 20:00 - 20:30
Friday: 09:15 - 09:45
Saturday: -
Sunday: -