Five Elements Gracie Jiu-Jitsu Lancashire

Beautiful. Could watch this forever!!

This is excellent. We agree!

Excellent few days training with our friend Oliver from France. We love getting to train with new people from other academies across the world and we are humbled that they choose to visit us when looking to train!! Merci beaucoup Oliver!! 👊👊🥋🥋🥋 #jiujitsu #selfdefence #martialarts #bjj #graciejiujitsu #ormskirk

Sparring time after the main technique session. Working together to transfer the techniques into applicable working movements against a resisting opponent. The only way to get moves to work is to do this! #jiujitsu #graciejiujitsu #bjj #ormskirk

3 years ago in Portugal waiting to go home after training for a week!

The simplest things impress me the most!! From master @jeanjacquesmachado #jiujitsu #martialarts #bjj

Excellent video from @roymarshjiujitsu on breaking posture in the triangle defence. #regram #jiujitsu #bjj #ormskirk #martialarts

Excellent training tonight in class. Single leg takedown, good old single leg stack pass and finished with the butcher choke. Solid fundamentals to build your Jiu Jitsu skill set is so important. Well done everyone! Get in touch to start your journey into Gracie Jiu-Jitsu today! Beginners welcome! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar

We had an amazing time with Professor Roy Marsh this weekend! Lots of information and details passed on then we spent Sunday teaching at Marple Gracie Jiu Jitsu. It’s always great to see Rob Dixon and the guys! Thanks to everyone for the support!!

Hi everyone. Apologies about short notice but we have had to cancel today’s 12pm class due to me being stuck in traffic. Will see you all later for evenings classes!! 🥋🥋🥋

Short clip of tonight’s grappling technique in tonight’s fundamentals class. Beginners welcome to attend! Every Monday and Wednesday 7pm and saturday at 10am. Get in touch to start today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar

This resonates with me now through dealing with injury. My mindset and focus has changed massively. Jiu Jitsu is for everyone!! #Repost @craighanaumi #jiujitsu #selfdefence #martialarts #graciejiujitsu #ormskirk

Great video from Professor Roy Marsh at Gracie Schwarzwald in Germany.

Stack pass for the win #Repost @renzograciebjj ・・・ One day (after people started to attack triangles,) I was talking to my uncle Helio and said: “this pass is dead.” He goes: “Why?” 🥋🇧🇷 Um dia, após começarem a atacar o triângulo, eu virei para o tio Helio e falei: “Esta passagem morreu.” Ele falou: “Me mostra o porquê...” #jiujitsu #graciejiujitsu #ormskirk #selfdefence #martialarts
Stack pass for the win #Repost @renzograciebjj
・・・
One day (after people started to attack) I was talking to my uncle helio and said: " this pass is dead." he goes: " why?" 🥋🇧🇷 one day, after they start attacking the triangle, I turned to uncle helio and said, " this passage died." he said, " show me why..." #jiujitsu #graciejiujitsu #ormskirk #selfdefence #martialartsTranslated

We can’t wait for professors @roymarshjiujitsu to visit #Repost @roymarshjiujitsu ・・・ Upcoming seminars in England. I’m doing a quick visit and will be doing a couple seminars a week from now. First on Sat (Sept. 15) at Royce Gracie Lancashire and then Sun (Sept. 16) at Marple Gracie Jiu-Jitsu. I try to make my seminars different than most. I don’t just show a series of moves you’ll forget as soon as you leave class but focus on concepts and underlying mechanics you can adapt to fit your own game and improve immediately. Contact @graciejiujitsuormskirk or @marplemartialarts1 for more information. #bjj #brazilianjiujitsu #gjj #graciejiujitsu #stockport #ormskirk #lancashire #liverpool #manchester #grappling #jitz #martialarts #roymarshjiujitsu

Not his biggest fan but you don’t have to like someone to agree with them. A nice few words on focus and being grateful. #Repost @trewrussellbrand ・・・ 👇 #Gratitude is a very important spiritual principle and technique. Write down three things you're grateful for. #graciejiujitsu #ormskirk #jiujitsu #selfdefence #martialarts #grateful

Great option to set up the triangle from the lapel from Professor @roymarshjiujitsu Roy will be visiting to teach on Saturday 15th September. Get in touch to book a place We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar.

Great fundamentals class tonight. Looking at keeping punch safe and attacking with triangle choke. Beginners welcome to attend. Message us to book a free trial! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar

You can learn the ancient art of bad assery here.

Really good class with a very friendly welcoming atmosphere. Would highly recommend to anyone wanting to bring their kids...

Not only the best instruction in the area for Real Self Defence solutions but the students and staff are welcoming to everyone who walk through the doors.

Amazing place.

My two boys love it here!! Ross is fantastic with all of the kids, my boys have grown in skill and, especially, in confidence! Cannot recommend this place highly enough.

My son trains here. Ross and all the coaching staff are brilliant with the children. My son has made friends, grown in confidence and ability. It's a great atmosphere where children can train in a safe environment. My son loves it and has the option to train 5 days a week should he choose to.

My 5 year old has been coming for a year now and his confidence on and off the mat has improved so much. He really enjoys the lessons as they are fun and he has made good friends too.

Me, my brother and two of my mates have been training here for about two and a half years now. There is a great atmosphere at the club and the instruction is top notch. Since joining I have made a lot more friends at the club. I've trained with and been graded by Royce Gracie numerous times. Since we began every one of us has won at least one regional jiujitsu tournament, something I never imagined would be possible. Royce Gracie Jiu-jitsu Lanacashire is for everyone. The club is rightly focused towards self defence but what ever your goal it can be achieved here.

Lucas and Ethan have been coming to RGL for nearly a year. It's a great set up and the growth in skill and confidence is noticeable in both boys. Would highly recommend RGL to anyone for themselves or their children

Love coming here ❤️

No egos ready to smash me, higher grades train to my level but always challenge me to do better & guide me along the way.

I always leave the mat feeling good.

If youre interested in Brazillian Jiu Jitsu or self defence this is the place to come and train. Ross who owns the gym and all the members are friendly and welcoming. Classes are on every day of the week to fit in around your job and all ages and levels are welcome. You will love it!

I was very fortunate to visit RGL. Ross is a fantastic teacher who understands the complete art of Gracie Jiu-Jitsu. The training space is enormous and clean, the instruction is top notch and the environment is extremely fun and welcoming. You won't find better, authentic Gracie Jiu-Jitsu anywhere

Had the pleasure of a drop in lesson today. Great friendly atmosphere, good guys to roll with and Ross is a great coach. Recommended... cheers!

Fantastic academy, great coaches and training partners for adults and kids, excellent facilities and a great atmosphere.

Fabulous place! Fabulous people! My 10 year old daughter loves it here. And my husband. Would highly recommend it here. Always made to feel welcome.

Excellent Harry loves coming training, he's grown in confidence ,an self respect, the training an staff are excellent .

Being an ex martial arts multi black belt and instructor myself. I can give a professional review. Andrew and Ross are brilliant with the kids. My boys loved their first lesson. And are going back for more. I'm currently dusting the old Gi off and possibly joining the team myself for a new adventure in the world of BJJ.

Amazing place with amazing people they are my family always some one there to help you progress, all ages are welcome and all levels of fitness. Highly recommended to all

Amazing as ever thanks to Ross 1 on 1 coaching with George

Amazing academy, great facilities and a superb coach! Love training here been here for over 5yrs and will be here for many more years �

You can learn the ancient art of bad assery here.

Really good class with a very friendly welcoming atmosphere. Would highly recommend to anyone wanting to bring their kids...

Not only the best instruction in the area for Real Self Defence solutions but the students and staff are welcoming to everyone who walk through the doors.

Amazing place.

My two boys love it here!! Ross is fantastic with all of the kids, my boys have grown in skill and, especially, in confidence! Cannot recommend this place highly enough.

My son trains here. Ross and all the coaching staff are brilliant with the children. My son has made friends, grown in confidence and ability. It's a great atmosphere where children can train in a safe environment. My son loves it and has the option to train 5 days a week should he choose to.

My 5 year old has been coming for a year now and his confidence on and off the mat has improved so much. He really enjoys the lessons as they are fun and he has made good friends too.

Me, my brother and two of my mates have been training here for about two and a half years now. There is a great atmosphere at the club and the instruction is top notch. Since joining I have made a lot more friends at the club. I've trained with and been graded by Royce Gracie numerous times. Since we began every one of us has won at least one regional jiujitsu tournament, something I never imagined would be possible. Royce Gracie Jiu-jitsu Lanacashire is for everyone. The club is rightly focused towards self defence but what ever your goal it can be achieved here.

Lucas and Ethan have been coming to RGL for nearly a year. It's a great set up and the growth in skill and confidence is noticeable in both boys. Would highly recommend RGL to anyone for themselves or their children

Love coming here ❤️

No egos ready to smash me, higher grades train to my level but always challenge me to do better & guide me along the way.

I always leave the mat feeling good.

If youre interested in Brazillian Jiu Jitsu or self defence this is the place to come and train. Ross who owns the gym and all the members are friendly and welcoming. Classes are on every day of the week to fit in around your job and all ages and levels are welcome. You will love it!

I was very fortunate to visit RGL. Ross is a fantastic teacher who understands the complete art of Gracie Jiu-Jitsu. The training space is enormous and clean, the instruction is top notch and the environment is extremely fun and welcoming. You won't find better, authentic Gracie Jiu-Jitsu anywhere

Had the pleasure of a drop in lesson today. Great friendly atmosphere, good guys to roll with and Ross is a great coach. Recommended... cheers!

Fantastic academy, great coaches and training partners for adults and kids, excellent facilities and a great atmosphere.

Fabulous place! Fabulous people! My 10 year old daughter loves it here. And my husband. Would highly recommend it here. Always made to feel welcome.

Excellent Harry loves coming training, he's grown in confidence ,an self respect, the training an staff are excellent .

Being an ex martial arts multi black belt and instructor myself. I can give a professional review. Andrew and Ross are brilliant with the kids. My boys loved their first lesson. And are going back for more. I'm currently dusting the old Gi off and possibly joining the team myself for a new adventure in the world of BJJ.

Amazing place with amazing people they are my family always some one there to help you progress, all ages are welcome and all levels of fitness. Highly recommended to all

Amazing as ever thanks to Ross 1 on 1 coaching with George

Amazing academy, great facilities and a superb coach! Love training here been here for over 5yrs and will be here for many more years �

You can learn the ancient art of bad assery here.

Really good class with a very friendly welcoming atmosphere. Would highly recommend to anyone wanting to bring their kids...

Not only the best instruction in the area for Real Self Defence solutions but the students and staff are welcoming to everyone who walk through the doors.

Amazing place.

My two boys love it here!! Ross is fantastic with all of the kids, my boys have grown in skill and, especially, in confidence! Cannot recommend this place highly enough.

My son trains here. Ross and all the coaching staff are brilliant with the children. My son has made friends, grown in confidence and ability. It's a great atmosphere where children can train in a safe environment. My son loves it and has the option to train 5 days a week should he choose to.

My 5 year old has been coming for a year now and his confidence on and off the mat has improved so much. He really enjoys the lessons as they are fun and he has made good friends too.

Me, my brother and two of my mates have been training here for about two and a half years now. There is a great atmosphere at the club and the instruction is top notch. Since joining I have made a lot more friends at the club. I've trained with and been graded by Royce Gracie numerous times. Since we began every one of us has won at least one regional jiujitsu tournament, something I never imagined would be possible. Royce Gracie Jiu-jitsu Lanacashire is for everyone. The club is rightly focused towards self defence but what ever your goal it can be achieved here.

Lucas and Ethan have been coming to RGL for nearly a year. It's a great set up and the growth in skill and confidence is noticeable in both boys. Would highly recommend RGL to anyone for themselves or their children

Love coming here ❤️

No egos ready to smash me, higher grades train to my level but always challenge me to do better & guide me along the way.

I always leave the mat feeling good.

If youre interested in Brazillian Jiu Jitsu or self defence this is the place to come and train. Ross who owns the gym and all the members are friendly and welcoming. Classes are on every day of the week to fit in around your job and all ages and levels are welcome. You will love it!

I was very fortunate to visit RGL. Ross is a fantastic teacher who understands the complete art of Gracie Jiu-Jitsu. The training space is enormous and clean, the instruction is top notch and the environment is extremely fun and welcoming. You won't find better, authentic Gracie Jiu-Jitsu anywhere

Had the pleasure of a drop in lesson today. Great friendly atmosphere, good guys to roll with and Ross is a great coach. Recommended... cheers!

Fantastic academy, great coaches and training partners for adults and kids, excellent facilities and a great atmosphere.

Fabulous place! Fabulous people! My 10 year old daughter loves it here. And my husband. Would highly recommend it here. Always made to feel welcome.

Excellent Harry loves coming training, he's grown in confidence ,an self respect, the training an staff are excellent .

Being an ex martial arts multi black belt and instructor myself. I can give a professional review. Andrew and Ross are brilliant with the kids. My boys loved their first lesson. And are going back for more. I'm currently dusting the old Gi off and possibly joining the team myself for a new adventure in the world of BJJ.

Amazing place with amazing people they are my family always some one there to help you progress, all ages are welcome and all levels of fitness. Highly recommended to all

Amazing as ever thanks to Ross 1 on 1 coaching with George

Amazing academy, great facilities and a superb coach! Love training here been here for over 5yrs and will be here for many more years �

You can learn the ancient art of bad assery here.

Really good class with a very friendly welcoming atmosphere. Would highly recommend to anyone wanting to bring their kids...

Not only the best instruction in the area for Real Self Defence solutions but the students and staff are welcoming to everyone who walk through the doors.

Amazing place.

My two boys love it here!! Ross is fantastic with all of the kids, my boys have grown in skill and, especially, in confidence! Cannot recommend this place highly enough.

My son trains here. Ross and all the coaching staff are brilliant with the children. My son has made friends, grown in confidence and ability. It's a great atmosphere where children can train in a safe environment. My son loves it and has the option to train 5 days a week should he choose to.

My 5 year old has been coming for a year now and his confidence on and off the mat has improved so much. He really enjoys the lessons as they are fun and he has made good friends too.

Me, my brother and two of my mates have been training here for about two and a half years now. There is a great atmosphere at the club and the instruction is top notch. Since joining I have made a lot more friends at the club. I've trained with and been graded by Royce Gracie numerous times. Since we began every one of us has won at least one regional jiujitsu tournament, something I never imagined would be possible. Royce Gracie Jiu-jitsu Lanacashire is for everyone. The club is rightly focused towards self defence but what ever your goal it can be achieved here.

Lucas and Ethan have been coming to RGL for nearly a year. It's a great set up and the growth in skill and confidence is noticeable in both boys. Would highly recommend RGL to anyone for themselves or their children

Love coming here ❤️

No egos ready to smash me, higher grades train to my level but always challenge me to do better & guide me along the way.

I always leave the mat feeling good.

If youre interested in Brazillian Jiu Jitsu or self defence this is the place to come and train. Ross who owns the gym and all the members are friendly and welcoming. Classes are on every day of the week to fit in around your job and all ages and levels are welcome. You will love it!

I was very fortunate to visit RGL. Ross is a fantastic teacher who understands the complete art of Gracie Jiu-Jitsu. The training space is enormous and clean, the instruction is top notch and the environment is extremely fun and welcoming. You won't find better, authentic Gracie Jiu-Jitsu anywhere

Had the pleasure of a drop in lesson today. Great friendly atmosphere, good guys to roll with and Ross is a great coach. Recommended... cheers!

Fantastic academy, great coaches and training partners for adults and kids, excellent facilities and a great atmosphere.

Fabulous place! Fabulous people! My 10 year old daughter loves it here. And my husband. Would highly recommend it here. Always made to feel welcome.

Excellent Harry loves coming training, he's grown in confidence ,an self respect, the training an staff are excellent .

Being an ex martial arts multi black belt and instructor myself. I can give a professional review. Andrew and Ross are brilliant with the kids. My boys loved their first lesson. And are going back for more. I'm currently dusting the old Gi off and possibly joining the team myself for a new adventure in the world of BJJ.

Amazing place with amazing people they are my family always some one there to help you progress, all ages are welcome and all levels of fitness. Highly recommended to all

Amazing as ever thanks to Ross 1 on 1 coaching with George

Amazing academy, great facilities and a superb coach! Love training here been here for over 5yrs and will be here for many more years �