Form Soft Tissue Therapy & Pilates

Soft tissue therapy, Sports Massage and Pilates by Michelle Rollings. Passionate about healthy, intelligent exercise and muscle recovery. Being able to help people live a pain free, active lifestyle is why I do what I do.

Established in 2015, Form Soft Tissue Therapy is run by Michelle Rollings. Michelle was a professional dancer for many years and towards the latter part of her career went on to perform as an aerialist. Any dancer's priority is the health and well-being of their body and regular treatment is essential to this upkeep. She has always had a passion for the body, love of movement and enthusiasm for a healthy lifestyle, and this lead her to the prestigious London School of Sports Massage to train in Clinical Sports, Remedial Massage and Soft Tissue Therapy under Principle Mel Cash and his team of industry experts. In 2017 she also underwent the rigorous training of STOTT Pilates and is an instructor of Pilates Matwork.

Soft Tissue Therapy & Pilates is not just for the professional dancers and marathon runners among us though! The benefits can be for anyone, especially those bound to a desk 8 hours a day. Postural imbalance and the discomfort associated with it, can be relieved by treating the soft tissues, addressing the underlying cause and working on those stress induced, hunched shoulders!