Gav Graham Training

JUST 49 DAYS OF FITNESS TO CHANGE THE WAY YOU FEEL & LOOK 😎💪
4 different packages to choose from, all include: - 🏋️‍♂️TRAINING PLAN🏋️‍♀️: 42 different workouts to keep your training fresh and your body guessing - 🍗FOOD PLAN 🍦: 30 different recipes. Week to week and day to day breakdown for the 49 days.
... 🏋️‍♂️🏋️‍♀️STANDARD PACKAGE: -2 PT SESSIONS (1 at Week 1 and 1 at week 7) -£80 1 person -£60 per person (2 people sharing sessions)
🥈🥈 SILVER PACKAGE: -4 PT SESSIONS (1 at Week 1,3,5 & 7) -£120 1 person -£80 per person (2 people sharing sessions)
🥇🥇 GOLD PACKAGE: -7 PT SESSIONS.. 1 session per week - £200 1 person -£140 per person (2 people sharing sessions)
🎖🎖PLATINUM PACKAGE🏅🏅 - 14 PT SESSIONS.. 2 sessions per week - £350 1 person -£250 per person (2 people sharing sessions)
🎁🎁PRIZE FOR THE PERSON TO DROP THE MOST BODY FAT: 4 WEEKS FREE TRAINING PLAN 👍🏋️‍♀️🏋️‍♂️
Monthly and weekly payments available. Message for more details.
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CLIENT APPRECIATION POST:
Hard working, normal people trying to implement a healthier lifestyle. Great work from all 🤝💪🏋
All varying ages (18-51) and fitness levels, mid way through their selected programs.
... WEEKLY PT SESSION CLIENTS: ANGUS-(4 week in)- new squat PB 125kg 🏋
BETH N-(5 week in) 5 lbs down ⬇
BETH L-(7 week in)(DeaflympicsGB Athlete) 8 lbs down⬇
CINDY-(14 week in)- new leg press PB of 160kg at 57kg body weight!! Maintaining weight on over 300g of carbs a day!🏋
DANIEL-(5 week in) 6 lbs down ⬇
DAYMON- 23 lbs down(Nearly 2 stone) in only 12 week! ⬇⬇⬇
EMILY- (5 week in) 7 lbs down ⬇
FIONA -(5 week in) 7 lbs down ⬇
JULIE- (6 week in) 7.5 lbs down ⬇
LYN-(6 week program done) 8 lbs down⬇
YASMIN - (5 week in) 5lbs down ⬇
ONLINE CLIENTS: DEAN- (6 week in)13lbs down ⬇⬇
SIOBHAN- (6 week in) 6 lbs down⬇
LUCY- (2 week in) 4 lbs down⬇
ABBY- (6 week in) 10 lbs down ⬇
LOREN -(7 week in) 5lbs down⬇ 6% down on Body Fat! ⬇⬇
#fitness #weightloss #healthierlifestyle
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EAT YOUR FIBRE 🍞🥜🍽
Eating 30g of fibre per day can help you burn more fat!
When eaten in line with a balanced diet, 30 grams of fibre per day increases thermogenesis (production of heat) within the body and burns more fat as a result.
... #fitness #fibre #balanceddiet #caloriedeficit
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Last few days to get involved💪.. 2 spaces to fill.

KEEP IT SIMPLE. CALORIE DEFICIT = WEIGHT LOSS ✅

When you feel like quitting, think about why you started. Sometimes it's important to sit back and remember why you started! #PT

👉ONE TIME START UP OFFER ONLY👈
14 Week until summer- 🌞😎💪👙 SPECIAL 'SUMMER BOD' OFFER:... (Runs until March 31st 2018) Limited space available:
14 WEEK 'Shred and Tone' PROGRAM: USUALLY £385.. NOW ONLY £250.. SAVING A HUGE £135! 💷
Pay in Instalments! (Monthly/Weekly)
ALL Include: ✅Confidential consultation ✅1 x (1 to 1) PT session per week or bring a mate for extra motivation ✅Fortnightly 'weigh in' ✅Weekly 'macro' monitor ✅Food recipes and advice ✅Access to my PT app to log nutrition, workouts, progress pics, measurements as you see fit!! ✅20% off futher PT sessions at any time during the allotted weekly time slot
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Top 10 core exercises. GO!? This is what @askmen think they are. How many of these did you think of? #Core #Workout http://ow.ly/QCvz30i6WJV

A lot of people try cutting carbs to lose weight. This article explains carbs and why the right ones are important! http://ow.ly/pGys30i6WHR

What can I say from 14 stone to almost 11 stone in 16 weeks I couldn't recommend anyone better. Gav really pushes you and make you work hard, guides you with your nutrtion and in turn you start seeing results.



For me personally as a squash player, I've gone from struggling for getting round the court and taking a drink every 2 points, to getting round the court without a problem and seeing put a game before needing to stop for water. My body hasn't felt as good as it does right now. Highly recommended for all your fitness needs worth every penny to last 1p

I had my first session yesterday and gavin was great he has tailored my programme for my specific sport I cannot rev recommend him enough top quality and extremely enthusiastic! Can’t wait for my PT session journey big �