Get Stronger Live Longer: Personal Training In Northwich

We asked some of our lovely members why they come to the gym.
Here's what Caroline had to say 😊
We've currently got space to take on daytime clients (Monday-Friday 8am-4pm). If you'd like to have a chat about getting started please get in touch 😊
... #GetStrongerLiveLonger #GSLL #PT #PersonalTrainer #Northwich
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Remember that you can book your classes a week in advance!
Unlimited classes are included in your Works gym membership* (£20 per month or £15 per month discounted for Ben’s GSLL clients) or you can Pay As You Go for £4 per class!
The classes I’ll be teaching are:
... Wednesdays 2pm - Ultimate Tone Thursdays 2pm - Glute Camp Fridays 9:30am - Mums & Tums Fridays 6pm - Learn to Lift (£5)
If you’ve got any questions at all about these classes or personal training please get in touch 😊
*Excluding Learn to Lift
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We asked some of our lovely members why they come to the gym, and I'll be sharing what they said over the next few days!
Today it's Bec's turn 😊

They say it’s hard to work with your family or close friends. I say different! 😊 It means the absolute world to hear that my sister thinks this about GSLL!
#GetStrongerLiveLonger #GSLL #PersonalTrainer #PT #Northwich

We ❤️ reviews because they give you a much better idea if personal training with us might be right for you!
If you’re someone who would like to:
✅ Feel healthier, fitter and stronger
... ✅ Drop some weight
BUT
🔸Like to have some food and a few drinks with friends
🔸Know you should probably do some exercise
🔸Not sure what to do
We’d love to help you! Get in touch if you’d like to arrange a chat to find out more about how we can help you 😊
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Welcome to the 100 club Jay!
And to make it even better this was part of a 12-rep set!

A few GSLL members and myself (Ben) are doing Born Survivor in May and would love to raise some cash for an amazing cause!
Cancer is a terrible illness which I’m sure you’ve been affected by at some point, whether it’s directly or indirectly.
A friend, a family member - it doesn’t discriminate BUT together we can help Cancer Research to improve current and research new treatments.
... Your donation would mean the world to us, and it might just be enough to help someone you care about in the future.
If you would like to donate, no matter how little - every single donation is so appreciated!
www.justgiving.com/fundraising/getstronge rlivelonger
Thank you ❤️
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Today I bit the bullet and enrolled for Mac Nutrition Uni!
I’ve felt relatively happy with my knowledge of training clients, however I’m always hungry to learn more in order to help them achieve amazing, realistic and sustainable results.
This course will allow me to call myself an MNU, insured nutritionist, which I feel is an area that personal training as an industry can lack in.
... PTs aren’t qualified to give meal plans to clients, and many (including myself) would like to learn how to better coach clients with their nutrition, as I’ve found it to be so much more important for their results than anything else!
I can’t wait to get started on this year-long course in September!
Onwards and upwards! #MacNutritionUni
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Monday motivation on a Tuesday! 🙈😂
Massive shout out to Kevin Twaddell for his incredible transformation over the last 12 months!
Some say he looks better with no clothes on, but the suit will have to do 😆

These landmine rotations are absolute fire on your core! Give them a go! 🔥🔥🔥
Perfectly demonstrated by the incredible Tracy! 😁💪🏻

Remember to book your classes for this week and next! 😁💪🏻
All of these classes are designed to be suitable for any ability level, right through from beginner to more advanced!
Wednesday, 2-2:45pm - Ultimate Tone
... Thursday, 2-2:45pm - Glute Camp
Friday, 9:30-10:15am - Mums & Tums
Friday, 6-6:45pm - Learn to Lift Group Personal Training (£5 per week)
To book a space on any of my classes, ring The Works Gym on 01606 871124. Free for members (£20 per month, no contract) and only £4 Pay As You Go!*

If you know anyone who would love to get involved get tagging them below and if you've got ANY questions at all about the classes please don't hesitate to ask! 😁💪🏻
Location: The Works Gym, Winnington Hall, Northwich CW8 4DU
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We're giving you A WHOLE WEEK OF PERSONAL TRAINING (worth £105) as our incredible Black Friday offer!
This is absolutely perfect for anyone who feels like they'd fit in with our crazy bunch, and we'd describe ourselves like this:
We're a group of incredibly different people, who all have a lot of things in common.
... We're busy people, we've got jobs, families and friends which always come first.
We're probably never going to be athletes but we love how exercising makes us feel (mainly afterwards).
We love being able to go shopping and fitting in smaller sizes.
We love tasty food, having a laugh and having a life!
And there's absolutely no obligation to sign up at the end of the week if you decide it's not for you!

Message us to arrange your first session 😊😊😊
If you know someone who'd love to start personal training tag them to let them know and if you've got any questions at all don't hesitate to ask! 😁
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Keep your eyes peeled tomorrow for the best deal we've EVER done on Personal Training!

FRIDAY NIGHT FUN WITH LEARN TO LIFT 🙌🏻😁
Fridays 6PM-6:45PM
Learn to Lift is a gym class (but we like to call it team personal training), that we run to teach you exercises you can do in the gym to lose weight and tone up.
... It's perfect for learning good technique for getting results (and because getting injured isn't fun), getting hot and sweaty, and having a laugh with us in a safe environment to finish your week off!
ONLY £5 per time for members and non-members!
To book your place ring 01606 871124.
If this would help someone you know get tagging! And if you've got any questions at all please feel free to ask away! 😁
@ The Works Gym Winnington Hall Northwich Cheshire CW8 4DU
#GetStrongerLiveLonger #TheWorksGym #Northwich #PersonalTrainer
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Remember to book your classes for this week and next! 😁💪🏻
All of these classes are designed to be suitable for any ability level, right through from beginner to more advanced!
Wednesday, 2-2:45pm - Ultimate Tone
... Thursday, 2-2:45pm - Glute Camp
Friday, 9:30-10:15am - Mums & Tums
Friday, 6-6:45pm - Learn to Lift Group Personal Training (£5 per week)
To book a space on any of my classes, ring The Works Gym on 01606 871124. Free for members (£20 per month, no contract) and only £4 Pay As You Go!*

If you know anyone who would love to get involved get tagging them below and if you've got ANY questions at all about the classes please don't hesitate to ask! 😁💪🏻
Location: The Works Gym, Winnington Hall, Northwich CW8 4DU
See More

We bloody love finishing the week with Learn to Lift! 😁💪🏻
#GetStrongerLiveLonger

Massive GSLL shoutout to the lovely (and absolutely bonkers) Christine Brennan for putting up with us for over 200 hours!
Over the last 5 years of training she's been nothing but a hoot and has got super strong at the same time!
Please never change Chris! We love you!
... #GetStrongerLiveLonger
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Amazing first Ultimate Tone class at The Works! A massive well done to all of you who came down for it!
For those of you who'd like to know what Ultimate Tone is, it's an all over body circuit class, aimed to help you get fitter, stronger lose weight and tone up!
And it's suitable for all ability levels!
... Every Wednesday at 2pm. Free for members and only £4 Pay As You Go! Ring 01606 871124 to book your place for next week!
If you've got any questions about this or any of our other classes please ask away! 😁
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While Ben is my brother, and this inevitably opens room for bias, I can hand on heart say I could not have asked for a better teacher into the world of fitness, nutrition and strength training. I'm grateful for the approach he takes, so that I have started with the right mindset in getting my technique right and focussing on progress in various forms, rather than aiming to push myself too far too fast. The community he has built is wonderful to be a part of, and I will thoroughly miss everyone and the classes as I go globetrotting, but I am thrilled with the progress I have achieved since starting 16 months ago.

Started training with Ben over two years ago and I can honestly say I wouldn't be where I am now without him! He has literally changed my life... he has supported and adapted all our workouts due to injury and now I'm injury free and looking forward to the future. He is so professional and is there whenever I need him and the service he provides is outstanding! I'm honoured to now call him my friend and not just my personal trainer �

Quite simply the best teacher I've ever known.....knows what he's talking about and really listens-so if you're on the lookout for an expert to show you the way,get in touch you'll be glad you did

....Fast forward to 2017.......the above statement is still very much true and i'm now having 2 PT sessions a week and it's the best investment I have ever made.

Before starting out I was very overweight,had a dissociative attitude towards my health,I wasn't in denial I just didn't connect with it at all,no confidence,hated being around people -in short I was very miserable.....

Why do regular PT sessions work for me?

Learning a new skill is very liberating especially when pushing 40 as I was and with that came a little bit of confidence and that became an addiction-not the gym going but the happiness that it brought me,the strength to cope with everyday crap that all of us have to deal with at some point,it's time out for me and it brings an inner peace-I can honestly say hand on heart I am a totally different person now-a better person-a happier more balanced person (I actually love spending time with people now) and ben is responsible for this.....he reads people exceptionally well always knows when to push me and when to just hold station and coach me through it and he never stops trying to improve his knowledge to pass on to his clients,he's humble and builds people up and the most inportant thing is.....every session is fun,I love it.

In the time I've been having personal training sessions with Ben I have learnt so much. I struggle to be in social situations but the confidence I have gained over the last couple of years means I have less panic attacks and I'm able to train on my own in the gym and take part in ben's classes which I love. Ben treats his clients as individuals and takes the time to work out what approach is best for them rather than a 'one size fits all' strategy. All sessions are relaxed,fun and enjoyable. Ben is very patient,encouraging and extremely knowledgable so if you are looking for an amazing pt to help and support you on your journey... Ben's your man.

If you want a PT who listens to you and helps you work towards your goals then Ben is the PT for you.He is very professional and always working towards improving his already broad and extensive knowledge,nothing is to much trouble.Prior to meeting Ben 2 years ago I did not particularly like going to the gym,now I look forward to my regular sessions and feel fitter and stronger than I have done for years.💪

If you are looking for someone who genuinely cares about you and your goals Ben is the man for you! Super organised sessions that are easy to follow and build upon - which ultimately is super important to make great progress. Aside from the exercise in the sessions Ben is a great laugh and can read how you are feeling and when to crank it up a notch or pair it back. Worth every penny!

I haven’t been able to train for a while due to illness,but Ben has been amazing.

He has taken the time to research my condition so that he can tailor my training.

I can’t recommend Ben highly enough.

He’s a fantastic PT and an all round lovely person.

I’m feeling very optimistic 😁

I have known Ben for a couple of years now and would never have gained the confidence to go to the gym and know what to do in there without him. The thing is I can be a bit of a challenge!! I'm a mature women and certainly not as dedicated as some of the younger clients at the gym. I go away quite a bit and could/should be more consistent with my gym sessions. However this morning with Ben's encouragement I managed 3 sets of 60k dead lifts interspersed with bench pressing. I'm so pleased with myself because this is 5k more than ever before and in all I lifted that 60k for two sets of 12 and one of 15 � I can't believe I'm actually saying this!!

The support and help I get from Ben and his other clients is fantastic and makes me want to train more often and make more progress. My friends and family who have not seen me for a while have asked if I've lost weight and tell me how well and fit I look. Which is great to hear. �To be honest I've not lost loads of weight but I'm definitely stronger, fitter and I've toned up. My diet is much better (most of the time) Ben is a very knowledgeable and approachable personal trainer. He is friendly and puts me at my ease. He has taught me a lot about training and I can honesty say that I will never stop going to the gym. Thank you Ben and Team Foy.

Excellent PT! Ben is so good at what he does, very knowledgeable, helpful and a genuinely great guy. Highly recommend him 😀👌👍

Clever lad! Trained with this guy and he's smashing it

Remember to book your classes for this week and next! 😁💪🏻
All of these classes are designed to be suitable for any ability level, right through from beginner to more advanced!
Wednesday, 2-2:45pm - Ultimate Tone
... Thursday, 2-2:45pm - Glute Camp
Friday, 9:30-10:15am - Mums & Tums
Friday, 6-6:45pm - Learn to Lift Group Personal Training (£5 per week)
To book a space on any of my classes, ring The Works Gym on 01606 871124. Free for members (£20 per month, no contract) and only £4 Pay As You Go!*

If you know anyone who would love to get involved get tagging them below and if you've got ANY questions at all about the classes please don't hesitate to ask! 😁💪🏻
Location: The Works Gym, Winnington Hall, Northwich CW8 4DU
See More

We're giving you A WHOLE WEEK OF PERSONAL TRAINING (worth £105) as our incredible Black Friday offer!
This is absolutely perfect for anyone who feels like they'd fit in with our crazy bunch, and we'd describe ourselves like this:
We're a group of incredibly different people, who all have a lot of things in common.
... We're busy people, we've got jobs, families and friends which always come first.
We're probably never going to be athletes but we love how exercising makes us feel (mainly afterwards).
We love being able to go shopping and fitting in smaller sizes.
We love tasty food, having a laugh and having a life!
And there's absolutely no obligation to sign up at the end of the week if you decide it's not for you!

Message us to arrange your first session 😊😊😊
If you know someone who'd love to start personal training tag them to let them know and if you've got any questions at all don't hesitate to ask! 😁
See More

Remember to book your classes for this week and next! 😁💪🏻
All of these classes are designed to be suitable for any ability level, right through from beginner to more advanced!
Wednesday, 2-2:45pm - Ultimate Tone
... Thursday, 2-2:45pm - Glute Camp
Friday, 9:30-10:15am - Mums & Tums
Friday, 6-6:45pm - Learn to Lift Group Personal Training (£5 per week)
To book a space on any of my classes, ring The Works Gym on 01606 871124. Free for members (£20 per month, no contract) and only £4 Pay As You Go!*

If you know anyone who would love to get involved get tagging them below and if you've got ANY questions at all about the classes please don't hesitate to ask! 😁💪🏻
Location: The Works Gym, Winnington Hall, Northwich CW8 4DU
See More

While Ben is my brother, and this inevitably opens room for bias, I can hand on heart say I could not have asked for a better teacher into the world of fitness, nutrition and strength training. I'm grateful for the approach he takes, so that I have started with the right mindset in getting my technique right and focussing on progress in various forms, rather than aiming to push myself too far too fast. The community he has built is wonderful to be a part of, and I will thoroughly miss everyone and the classes as I go globetrotting, but I am thrilled with the progress I have achieved since starting 16 months ago.

Started training with Ben over two years ago and I can honestly say I wouldn't be where I am now without him! He has literally changed my life... he has supported and adapted all our workouts due to injury and now I'm injury free and looking forward to the future. He is so professional and is there whenever I need him and the service he provides is outstanding! I'm honoured to now call him my friend and not just my personal trainer �

Quite simply the best teacher I've ever known.....knows what he's talking about and really listens-so if you're on the lookout for an expert to show you the way,get in touch you'll be glad you did

....Fast forward to 2017.......the above statement is still very much true and i'm now having 2 PT sessions a week and it's the best investment I have ever made.

Before starting out I was very overweight,had a dissociative attitude towards my health,I wasn't in denial I just didn't connect with it at all,no confidence,hated being around people -in short I was very miserable.....

Why do regular PT sessions work for me?

Learning a new skill is very liberating especially when pushing 40 as I was and with that came a little bit of confidence and that became an addiction-not the gym going but the happiness that it brought me,the strength to cope with everyday crap that all of us have to deal with at some point,it's time out for me and it brings an inner peace-I can honestly say hand on heart I am a totally different person now-a better person-a happier more balanced person (I actually love spending time with people now) and ben is responsible for this.....he reads people exceptionally well always knows when to push me and when to just hold station and coach me through it and he never stops trying to improve his knowledge to pass on to his clients,he's humble and builds people up and the most inportant thing is.....every session is fun,I love it.

In the time I've been having personal training sessions with Ben I have learnt so much. I struggle to be in social situations but the confidence I have gained over the last couple of years means I have less panic attacks and I'm able to train on my own in the gym and take part in ben's classes which I love. Ben treats his clients as individuals and takes the time to work out what approach is best for them rather than a 'one size fits all' strategy. All sessions are relaxed,fun and enjoyable. Ben is very patient,encouraging and extremely knowledgable so if you are looking for an amazing pt to help and support you on your journey... Ben's your man.

If you want a PT who listens to you and helps you work towards your goals then Ben is the PT for you.He is very professional and always working towards improving his already broad and extensive knowledge,nothing is to much trouble.Prior to meeting Ben 2 years ago I did not particularly like going to the gym,now I look forward to my regular sessions and feel fitter and stronger than I have done for years.💪

If you are looking for someone who genuinely cares about you and your goals Ben is the man for you! Super organised sessions that are easy to follow and build upon - which ultimately is super important to make great progress. Aside from the exercise in the sessions Ben is a great laugh and can read how you are feeling and when to crank it up a notch or pair it back. Worth every penny!

I haven’t been able to train for a while due to illness,but Ben has been amazing.

He has taken the time to research my condition so that he can tailor my training.

I can’t recommend Ben highly enough.

He’s a fantastic PT and an all round lovely person.

I’m feeling very optimistic 😁

I have known Ben for a couple of years now and would never have gained the confidence to go to the gym and know what to do in there without him. The thing is I can be a bit of a challenge!! I'm a mature women and certainly not as dedicated as some of the younger clients at the gym. I go away quite a bit and could/should be more consistent with my gym sessions. However this morning with Ben's encouragement I managed 3 sets of 60k dead lifts interspersed with bench pressing. I'm so pleased with myself because this is 5k more than ever before and in all I lifted that 60k for two sets of 12 and one of 15 � I can't believe I'm actually saying this!!

The support and help I get from Ben and his other clients is fantastic and makes me want to train more often and make more progress. My friends and family who have not seen me for a while have asked if I've lost weight and tell me how well and fit I look. Which is great to hear. �To be honest I've not lost loads of weight but I'm definitely stronger, fitter and I've toned up. My diet is much better (most of the time) Ben is a very knowledgeable and approachable personal trainer. He is friendly and puts me at my ease. He has taught me a lot about training and I can honesty say that I will never stop going to the gym. Thank you Ben and Team Foy.

Excellent PT! Ben is so good at what he does, very knowledgeable, helpful and a genuinely great guy. Highly recommend him 😀👌👍

Clever lad! Trained with this guy and he's smashing it