Glow Fit

Good afternoon Glowfitters♥️
After hearing some of your feedback, we have decided we are going to mix up our Monday 8-9 session 🤩🚦💪💦💃
What this class will include :
... 1- An easy to follow cardio/dance section allowing us to get funky and raise our heart rates ready for the peak section of our class💃
2- A combatHIIT section - Involving boxing and body weight training to push our heart rates to the peak zone! 💪💦
3- Lastly, a toning section aiming to sculpt and tone specific areas of our body🍑.
This class creates a feirce and fun workout that targets all areas of the body!! ♥️👊💦💃💪
🔸Suitable to ALL abilities. 🔸Variations ALWAYS provided. 🔸YOU WILL NEED A MAT. 🔸Booking for this class is now available. Spaces will be limited.
This class will commence from the 29th of October.
Book now to avoid disappointment. It’s one not to be missed!!
http://www.heatonefitness.co.uk/glow-fit- booking.html
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Who is joining us tonight at Whiston Labour Club? 😃
Tonight we have : ▪️7-8 - Glowfit 🚦 ▪️8-9 - combatHIIT💪
... End your Monday night the best way possible 😉💦💃 #nevermissamonday
We have a new Glowfit mix tonight!!! 🚦💦😃
▪️ Don't forget we offer a monthly pass for £32.50 which gives you access to all of our classes without having to book - you just turn up !! 😃 ▪️They are a perfect way to help you stay motivated and committed to attending👌♥️.
See you later Glowfitters! 🚦🚦🚦🚦🚦🚦
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Amazing classes tonight Glowfitters!!♥️
So much energy in the room!!
⚡🚦💃😍
... Don't forget we only have 1 class left this week... Tomorrow 7-8 @ Whiston Labour Club. 😁
❗No Friday session due to the hall being in use❗
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Are we ready to rave this week Glow Fitters?!! 🚦🚦 💃
We’re home from Fit Jam and ready to bring the energy this week 💥
Classes this week:
... 🚦Monday 7pm- Whiston Social Club 🚦 Monday 8pm Combat HIIT- Whiston Social Club 🚦 Wednesday 7pm & 8pm- Rainhill Village Hall 🚦 Thursday 7pm- Whiston Social Club 🚦Friday- NO CLASS DUE TO HALL BOOKING
Book your space online...
http://www.heatonefitness.co.uk/glow-fit- booking.html
Don’t forget if you book at class for the week ahead, it’s £1 cheaper!
Have a rave-tastic week! 🚦🚦🚦💕💕💕
Xx
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Refuelling after a busy day 🍽🍾

What a fab day!!!! These girls did amazing on stage. Our class participants were fab too!!
A huge thank you to Fit Jam for having us. We’ll be back in January at Alton Towers.
Now......food for our hungry team!!! 💗🚦🍽

Smashing it!!! One of our faves 💃

Here we go!! Live at fit jam!! 🚦🚦🚦

We’re hereeeeeee 🚦🚦💕💕

Excited!!! Fit Jam here we come!!i feel so honoured that we’ve been invited to present Glow Fit here 🚦🚦🚦🚦

Hey Glow Fitters,
We hope you’ve had an AMAZING week of classes 🚦🚦🚦🚦
We’re delighted to be taking Glow Fit to Fit Jam Kidderminster tomorrow to present the programme at this fabulous weekend full of difference exercise classes and programmes. So far 96 people have booked on and none of them have done Glow Fit before!!
... Myself and 7 of the Glow Fit team will be venturing down early in the morning. We’ll get to join in with the action packed classes and present Glow Fit as the last class of the day.
Look out for our pics and videos!! 😍😍😍
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Who's ready for a rave-tastic week?!!! 🚦🚦💃💃
We've got all double classes back in full swing now. Hell yehhhhhhh!!! 💪🏻💪🏻👊🏻👊🏻
Kicking off tomorrow night @ Whiston Social Club with:
... ✨7pm- Glow Fit ✨8pm- Glow Fit Combat HIIT
Book your space for the week ahead:
http://www.heatonefitness.co.uk/glow-fit- booking.html
#ravenightonaschoolnight
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When you dig out the trainers you forgot you had 🤣🤣 Nice and clean after a wash!!! #bright

Great night presenting Glow Fit at Fit Fest 2018!! It was an honour to be asked. We had so many people coming up asking if we do an Instructor Training as they would love to train as an instructor🙌🏻🙌🏻🙌🏻 🚦🚦🚦
A big well done to Emma and Laura for geting up there showing them how it’s done 💃 Roll on next weekend presenting at Fit Jam!! 💕💕

Presenting live at Fit Fest 2018. The energy is electric ⚡️

We can’t wait to present Glow Fit at this fantastic fitness event tomorrow!!! What an honour to be asked. It’s going to be a fab weekend full of amazing classes and partying 🚦💪🏻
https://www.chesterbootcamp.co.uk/fitfest 2018/

Happy birthday to our little pocket rocket Emma 🚀 Hope you have an amazing day!!! Great to have you back 💗💗
Also a big happy birthday to our main man Jamie. A big thanks for all you do in the background and perfecting our Glow Fit stage set up 😉😉
Have an amazing day both of you.
... Lots of love,
Ellen & the Glow Fit team 🚦🚦🚦
Xxx
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Glow Fit @ Whiston Social Club!!!!

Yippee! At last an amazing hour of fun and fantastic tunes from the 90's that is actually an exercise class at the same time! I have tried all similar types of class and this beat them hands down. The instructors are so motivational and are elevated on a stage so can be easily seen. The moves are really varied but easy to pick up and even then, as it's in the dark, no one cares if you make a mistake!

The tunes are all familiar 90's classics that make you want to whoop with joy, the tracks elevate you into working hard. Before you know it the hour is up, you've worked up a real sweat but don't want the class to end. I have never been excited to exercise........until I found Glow Fit!

Took part in a charity session today and am now totally hooked!! Already booked another session for Monday ��

The only fitness I’ve ever loved! Fantastic music and dance routines to keep your mind of the fact that you’re actually exercising! X

My daughter and I attended the first ever class at Lowton civic hall and we absolutely loved it ,Emma is a fab instructor and the music really makes you want to blow your whistle lol .really good to have something different in the area will be regulars from now on xx

My arms are killing from last night! Best work out I've ever experienced, I have a ball every time I go and no class is the same as the last. 🕺

Love love love this class!! So much fun, amazing energy, the instructors are brilliant... the music is fab too, can't recommend it enough!!

Just got back from my first class in Glow Fit..... an it's by far the best class I have ever been to!!!! Felt like I was in a rave shaking me butt loved it!!!!!

Just been to the class at walton hall park with my two daughters , it was the 1st time we have been I had heard good reports about it !! Well it was AMAZING we had the best time feel like I have been on a great night out old school music and getting FIT . We will be defenetly be a regular .

I've got to say it's the best thing I've ever done & I'm rather large person but I do my best every week and I don't ever not want to go, I look forward to it every week.

But anyone who hasn't tried it should really give it a go. You wouldn't be disappointed.

I love these classes so much.� I'm addicted, been coming. For over a year A million times better than different versions out there... And dropped a couple of dress sizes. Bonus!!!! � Always a different mix of music and routines so it never gets boaring emma our instructor is always full of energy and is just lovely.. �

I love glow fit combat hiit. Defo caters for all abilities. I do Heatone’s boot camps mostly but I love this for an extra. Lovely supportive groups ❤️

I hate exercise; but in my youth I used to rave so this was just perfect for me .I felt happy and really enjoyed it. Atmosphere was great.music great and didn't feel silly or judged. And bonus I did a full hour of exercise without resenting it

I discovered glow fit two weeks ago I absolutely loved it!! best sober fun I've had in years!!! the music is fab routines are easy to follow and all in the dark so nobody cares about wobbly bits or making mistakes xx

Glow fit got me hooked back on exercise and I love it. It's fun and energetic and the girls are amazing, both the instructors and the girls at class. I was insecure about working out at first and hadn't exercised in years because of this, but with the darker room and flashing glow sticks it's perfect if you're not feeling 100% about yourself...now I'm confident and enthusiastic about working out and I'm up there a few times a week putting my all into it. My body has changed shape in just a short time and I feel firm and toned. I can't speak highly enough about it xx

By far the best exercise class I have ever been too! I have been going to this class now for the past 8 months and every week is just as good as the week before! Music is fantastic. Highly recommend this to anyone

By far the best exercise class I have been to and I've tried quite a few. Been for the last 3 weeks now and intend to carry on. Feels like a full workout after each session more so than when I was just going to the gym. Well done to Emma our instructor at Prescott. *****

Brilliant exercise class. Everything about it-the music, the lights, Emma and Ellen and the other girls, warm welcome when you come to class, great routines- it is all fab!!!

Been going glowfit since April and I love it,Emma and ellen a fab instructors and brilliant at what they do,and the women who go the class are all lovely and friendly,I would have never dreamed of attending an exercise class on my own but do quite a lot I love it and try to go 3 of the classes a wk

Been goin glow fit for over a year now it’s so much fun but got to the point now am 6 and a half months pregnant and my back is killing now after it so I’ll have to put my glow sticks down and see you all again in April

Yippee! At last an amazing hour of fun and fantastic tunes from the 90's that is actually an exercise class at the same time! I have tried all similar types of class and this beat them hands down. The instructors are so motivational and are elevated on a stage so can be easily seen. The moves are really varied but easy to pick up and even then, as it's in the dark, no one cares if you make a mistake!

The tunes are all familiar 90's classics that make you want to whoop with joy, the tracks elevate you into working hard. Before you know it the hour is up, you've worked up a real sweat but don't want the class to end. I have never been excited to exercise........until I found Glow Fit!

Took part in a charity session today and am now totally hooked!! Already booked another session for Monday ��

The only fitness I’ve ever loved! Fantastic music and dance routines to keep your mind of the fact that you’re actually exercising! X

My daughter and I attended the first ever class at Lowton civic hall and we absolutely loved it ,Emma is a fab instructor and the music really makes you want to blow your whistle lol .really good to have something different in the area will be regulars from now on xx

My arms are killing from last night! Best work out I've ever experienced, I have a ball every time I go and no class is the same as the last. 🕺

Love love love this class!! So much fun, amazing energy, the instructors are brilliant... the music is fab too, can't recommend it enough!!

Just got back from my first class in Glow Fit..... an it's by far the best class I have ever been to!!!! Felt like I was in a rave shaking me butt loved it!!!!!

Just been to the class at walton hall park with my two daughters , it was the 1st time we have been I had heard good reports about it !! Well it was AMAZING we had the best time feel like I have been on a great night out old school music and getting FIT . We will be defenetly be a regular .

I've got to say it's the best thing I've ever done & I'm rather large person but I do my best every week and I don't ever not want to go, I look forward to it every week.

But anyone who hasn't tried it should really give it a go. You wouldn't be disappointed.

I love these classes so much.� I'm addicted, been coming. For over a year A million times better than different versions out there... And dropped a couple of dress sizes. Bonus!!!! � Always a different mix of music and routines so it never gets boaring emma our instructor is always full of energy and is just lovely.. �

I love glow fit combat hiit. Defo caters for all abilities. I do Heatone’s boot camps mostly but I love this for an extra. Lovely supportive groups ❤️

I hate exercise; but in my youth I used to rave so this was just perfect for me .I felt happy and really enjoyed it. Atmosphere was great.music great and didn't feel silly or judged. And bonus I did a full hour of exercise without resenting it

I discovered glow fit two weeks ago I absolutely loved it!! best sober fun I've had in years!!! the music is fab routines are easy to follow and all in the dark so nobody cares about wobbly bits or making mistakes xx

Glow fit got me hooked back on exercise and I love it. It's fun and energetic and the girls are amazing, both the instructors and the girls at class. I was insecure about working out at first and hadn't exercised in years because of this, but with the darker room and flashing glow sticks it's perfect if you're not feeling 100% about yourself...now I'm confident and enthusiastic about working out and I'm up there a few times a week putting my all into it. My body has changed shape in just a short time and I feel firm and toned. I can't speak highly enough about it xx

By far the best exercise class I have ever been too! I have been going to this class now for the past 8 months and every week is just as good as the week before! Music is fantastic. Highly recommend this to anyone

By far the best exercise class I have been to and I've tried quite a few. Been for the last 3 weeks now and intend to carry on. Feels like a full workout after each session more so than when I was just going to the gym. Well done to Emma our instructor at Prescott. *****

Brilliant exercise class. Everything about it-the music, the lights, Emma and Ellen and the other girls, warm welcome when you come to class, great routines- it is all fab!!!

Been going glowfit since April and I love it,Emma and ellen a fab instructors and brilliant at what they do,and the women who go the class are all lovely and friendly,I would have never dreamed of attending an exercise class on my own but do quite a lot I love it and try to go 3 of the classes a wk

Been goin glow fit for over a year now it’s so much fun but got to the point now am 6 and a half months pregnant and my back is killing now after it so I’ll have to put my glow sticks down and see you all again in April

Yippee! At last an amazing hour of fun and fantastic tunes from the 90's that is actually an exercise class at the same time! I have tried all similar types of class and this beat them hands down. The instructors are so motivational and are elevated on a stage so can be easily seen. The moves are really varied but easy to pick up and even then, as it's in the dark, no one cares if you make a mistake!

The tunes are all familiar 90's classics that make you want to whoop with joy, the tracks elevate you into working hard. Before you know it the hour is up, you've worked up a real sweat but don't want the class to end. I have never been excited to exercise........until I found Glow Fit!

Took part in a charity session today and am now totally hooked!! Already booked another session for Monday ��

The only fitness I’ve ever loved! Fantastic music and dance routines to keep your mind of the fact that you’re actually exercising! X

My daughter and I attended the first ever class at Lowton civic hall and we absolutely loved it ,Emma is a fab instructor and the music really makes you want to blow your whistle lol .really good to have something different in the area will be regulars from now on xx

My arms are killing from last night! Best work out I've ever experienced, I have a ball every time I go and no class is the same as the last. 🕺

Love love love this class!! So much fun, amazing energy, the instructors are brilliant... the music is fab too, can't recommend it enough!!

Just got back from my first class in Glow Fit..... an it's by far the best class I have ever been to!!!! Felt like I was in a rave shaking me butt loved it!!!!!

Just been to the class at walton hall park with my two daughters , it was the 1st time we have been I had heard good reports about it !! Well it was AMAZING we had the best time feel like I have been on a great night out old school music and getting FIT . We will be defenetly be a regular .

I've got to say it's the best thing I've ever done & I'm rather large person but I do my best every week and I don't ever not want to go, I look forward to it every week.

But anyone who hasn't tried it should really give it a go. You wouldn't be disappointed.

I love these classes so much.� I'm addicted, been coming. For over a year A million times better than different versions out there... And dropped a couple of dress sizes. Bonus!!!! � Always a different mix of music and routines so it never gets boaring emma our instructor is always full of energy and is just lovely.. �

I love glow fit combat hiit. Defo caters for all abilities. I do Heatone’s boot camps mostly but I love this for an extra. Lovely supportive groups ❤️

I hate exercise; but in my youth I used to rave so this was just perfect for me .I felt happy and really enjoyed it. Atmosphere was great.music great and didn't feel silly or judged. And bonus I did a full hour of exercise without resenting it

I discovered glow fit two weeks ago I absolutely loved it!! best sober fun I've had in years!!! the music is fab routines are easy to follow and all in the dark so nobody cares about wobbly bits or making mistakes xx

Glow fit got me hooked back on exercise and I love it. It's fun and energetic and the girls are amazing, both the instructors and the girls at class. I was insecure about working out at first and hadn't exercised in years because of this, but with the darker room and flashing glow sticks it's perfect if you're not feeling 100% about yourself...now I'm confident and enthusiastic about working out and I'm up there a few times a week putting my all into it. My body has changed shape in just a short time and I feel firm and toned. I can't speak highly enough about it xx

By far the best exercise class I have ever been too! I have been going to this class now for the past 8 months and every week is just as good as the week before! Music is fantastic. Highly recommend this to anyone

By far the best exercise class I have been to and I've tried quite a few. Been for the last 3 weeks now and intend to carry on. Feels like a full workout after each session more so than when I was just going to the gym. Well done to Emma our instructor at Prescott. *****

Brilliant exercise class. Everything about it-the music, the lights, Emma and Ellen and the other girls, warm welcome when you come to class, great routines- it is all fab!!!

Been going glowfit since April and I love it,Emma and ellen a fab instructors and brilliant at what they do,and the women who go the class are all lovely and friendly,I would have never dreamed of attending an exercise class on my own but do quite a lot I love it and try to go 3 of the classes a wk

Been goin glow fit for over a year now it’s so much fun but got to the point now am 6 and a half months pregnant and my back is killing now after it so I’ll have to put my glow sticks down and see you all again in April