Grassendale Fit Club Liverpool

WHO'S JOINING MOI ЁЯТЧ Oh my word! What a prize!! Launch tomorrow, starts Monday, get registered!
Love these challenges! Great support to keep you on track to achieving your personal goals ЁЯШГ
... Look at the prize for the next challenge starting 5th August. This is for the person who works on 100% mindset, 80% nutrition and 20% exercise to have the best August ever!
The prize is (approx) ┬г800 HOLIDAY of their choice ! ЁЯПЦЁЯСЩтШАя╕ПЁЯе░ WOW!
All for getting into great shape, better energy, and becoming fitter!
Pm me NOW for details and to get signed up. Lets do it! ЁЯТк
#winnertakesall #holidayonus #augustchallenge
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ЁЯТеЁЯТеЁЯТеTHIS SUNDAY ЁЯТеЁЯТеЁЯТе Our run for Willowbrook in SueтАЩs name will take place this Sunday. We will be meeting at the gates entrance opposite Lark Lane. We will aim to begin at 11.30am. We will be doing a 5K route around the park-but itтАЩs upto you how you take part-walk run jog sprint stroll itтАЩs entirely up to you. If you havenтАЩt already paid your ┬г5 please bring it on the day - and see if you can coax a friend to come along and do it with you. All funds will be paid directly to SueтАЩs families gofundme page for Willowbrook Hospice ЁЯТЧ See you Sunday

Fitcamp this evening ЁЯТе Who fancies joining us? ЁЯТЪAmazing community support ЁЯТЪnutrition plans and guidance ЁЯТЪall ages and abilities welcome ... Message to book your place
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Fun at fit camp ЁЯШВ

So proud of these ladies who lost a whopping 9lb between them this week. ThatтАЩs a stone for Carol and 1lb away from a stone for Pam ЁЯТк If your looking to lose weight ASK ME HOW тЬЛЁЯП╗

Join us this evening The Academy of Saint Nicholas at Horrocks Avenue Garston. Ask for Sue for youтАЩre free 4 week pass. ЁЯЩМ

Fitcamp tomorrow. Whose looking to get their body beach ready? ЁЯдЪЁЯП╗ see you there ЁЯСз 7.30pm The Academy of St Nicholas

ЁЯеКBOXING BOXING BABY ЁЯеК

Having a right old laugh at fitcamp ЁЯШВ

Whoop! Lovely getting outside for a gentle jog for our warm up. Fantastic legs bums and tums class ЁЯПГЁЯП╗тАНтЩВя╕ПЁЯПГЁЯП╗тАНтЩАя╕П ЁЯТеWe donтАЩt ask for a signup fee ЁЯТеno commitment required ЁЯТеno contract for 12 or 18 months you just rock up when you can ЁЯТеask me about a four week free pass only 2 pound a session after that. ... LetтАЩs get ready for those summer holiday bikinis ЁЯСЩ
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Smashing their 20% exercise ЁЯТк Come and join us ЁЯЩМ Garston, Tue/Thur 7.30pm All ages, all abilities welcome Message to claim your 4 week free pass

Fit camp this evening #Excited

Free 4 week fit camp back on tomorrow ЁЯШГЁЯд╕ЁЯП╝тАНтЩВя╕П 7.30pm, Garston Who is joining me ЁЯЩМ

That was a sweaty one ЁЯеКЁЯТж