Heaven V Hell Fitness

FUNTIME FRIDAY IS BACK - A SESSION YOU DONT WANT TO MISS. 💪 GET DOWN 6.30AM, 9.30AM, 4.30PM, 5.30PM & 6.30PM.

🔹🔹 Meal Prep Orders Guys 🔹🔹
If you want to order your meals preps for next week ALL orders must be in and paid by end of day TOMORROW. You will have your food for Monday for the week Commencing.
... Also regards to your GRAB AND GO I can Imagine a lot of them will go ready for the weekend so make it nice and easy this weekend chill with your HEALTHY FOOD already done for you.
Treat it as your HvH takeaway NO COOKING NO DISHES 😂😂😂
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🔷🔷 IF YOU ARE ON THE 12 WEEK CHALLENGE PLEASE READ 🔷🔷
We are in the process of putting together the 12 Week Challenge Group, we have tried to go through everyone who weighed in and add you all on Facebook, however some of you may have different names on here etc.
Could you please make sure you add at least one of our trainers and ask to be added to the group if we’ve missed you!

Prep well under way for the Challenge Seminars food tasting!
Pemberton 10am - 12pm Standish 1pm - 3pm

🔹🔹LAST CHANCE - 12 WEEK BODY TRANSFORMATION CHALLENGE 🔹🔹
To secure your place simply click on the link below and come to the seminar at Pemberton gym at 10am or Standish gym 1pm.
http://www.heavenvhellfitness.com/12weekc hallenge
... Cheer Team HvH #HvH #NextLevel #ResultsBasedTraining
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🔹HvH 12 week challenge has never been made easier.
🔹HvH provide you with two high quality gyms one in Pemberton and one in Standish.
🔹HvH provide you with highly qualified trainers, one who still is a professional sports player now, one who is aspiring body builder then me and Dan 😂😂😂. Two other trainers who have vast experience in the industry.
... 🔹HvH is now expanding even further into helping people achieve there goals HvH kitchen. This is saving people more TIME at home to spend doing other things instead of COOKING, spend more time with kids, do an extra hour in the gym, even watch T.V ha ha.
For any more info please DM us.
🔹🔹Please like and Share🔹🔹
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🔹🔹7 SIGNATURE MEAL PREPS 🔹🔹
These are our 7 signature meal prep dishes. Order before Friday to pick up on Monday. Order forms behind reception at both Pemberton and Standish also available at HvH Kitchen.
There are two pick up places, Pemberton and Standish. Message for more details.
... Healthy clean tasty food.
Cheers Team HvH #CleanFood #FitFood #MealPrep #NextLevel #Results
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🔹🔹NEW STAFF MEMBER AT STANDISH🔹🔹
We would like to give a warm welcome to Tom Picton who is our newest member of staff at HvH. Tom has an avid interest in bodybuilding and competes himself. He will be based at Standish delivering classes and Personal Training. His biggest claim to fame of being Gary Sykes cousin. 😂
Can we all give a warm HvH family welcome to Tom. He will be giving out a few PT sessions to some lucky members. 😈
... Cheers Dan and Gaz #HvH #Family
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🔹🔹12 week challenge info🔹🔹 This Saturday the 12th of January.
Hello just to make you all aware the times for the upcoming 12 week challenge.
... 🔹Pemberton seminar, weigh and measure will start at 10am till 12.
🔹Standish seminar, weigh and measure will start at 1pm till 3pm.
We will be offering sample food from HvH kitchen for people to try at both sights. The menus and order forms will be ready and available to order that day for the following for the week commencing.
Thanks team HvH
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12 WEEK CHALLENGE & HVH KITCHEN LIVE!

🔹🔹SUNDAY CLUB 🔹🔹
SUNDAY CLUB BACK IN FULL FORCE TODAY! HVH FAMILY. RESULTS BASED TRAINING.
LETS SMASH NEXT WEEKS TRAINING. 💪

🔹🔹12 week challenge info 🔹🔹
Little bit of an insight and description of the classes for the 12 week challenge.
Bare in mind your first day will be the seminar where we go over your nutrition plan before picture and first weigh in.
... This video will give you a bit more information regarding how we plan the session and what Pemberton Gym looks like.
We also will be providing your food preps in the fridges in reception.
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12 WEEK CHALLENGE SIGN UP - LAST FEW PLACES REMAINING
👉 http://www.heavenvhellfitness.com/12weekc hallenge 👈
Secure your place on the best results based challenge around. For all new and current members please click on the link to reserve your place on the 12 Week Challenge or fill in the registration form from being reception at both branches.
... The results speak for themselves. Let’s smash this next Challenge.
Cheers Team HvH #HvH #12WeekChallenge #ResultsBasedTraining
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🔹🔹12 WEEK CHALLENGE, IS IT FOR YOU? 🔹🔹
The Challenge will;
1. Guarantee RESULTS.... 2. Give you visual before and after pics so you can see the change in your body composition. 3. Track your body composition and stats. 4. Educate you on training and nutrtion. 5. Motivate you to train more. 6. Change to healthier habits and lifestyle. 7. Support package to maintain results. 8. Support network to motivate and meet like minded people. 9. Set you short term and long term goals. 10. Lose weight. 11. Lose body fat. 12. Look more athletic. 13. Lose inches all over. 14. Make you feel better and healthier. 15. Give you more energy. 16. Improve concentration in work. 17. Helps towards reducing anxiety and other mental health problems. 18. Mate new friends. 19. Join the HvH family. 20. Educate you on preparation, planning and smart goals setting.
LIMITED PLACES LEFT, CLICK ON THE LINK BELOW TO SECURE YOUR PLACE:
http://www.heavenvhellfitness.com/12weekc hallenge
Cheers Team HvH #HvH #12WeekChallenge #ResultsBasedTraining #NextLevel
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🔹🔹🔹2019 TIMETABLES 🔹🔹🔹
Standish & Pemberton classes back to normal tomorrow. All class PAYG. So let’s start the New Year with a bang. 💪
Team HvH

🔹🔹PT SHOUT OUT - PLEASE LIKE & SHARE🔹🔹
I would like to give a HUGE shout out to my PT client Rebecca Green who has just hit a massive milestone of 90 POUNDS weight loss!
Becky has been training down at HvH for the past 18 month following a tailored nutrtion and training programme. She is a massive inspiration to anyone thinking about joining the gym, changing lifestyle or getting body transformation results.
... Down at HvH we pride ourselves on getting the BEST results possible. We personally tailor all the nutrtion and training programme to suit your lifestyle and job.
If you would like to get GUARANTEED results, then get in contact with myself or a member of staff. We will then point you in the right direct and what is the best option for YOU. We have programmes designed to suit everyone.
Well done Becky, you have smashed it.
Cheers Dan #HvH #PersonalTraining #12WeekChallenge #ResultsBasedTraining
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***12 WEEKS OF HELL CHALLENGE REGISTRATION NOW OPEN - PLACES FILING UP FAST***
HvH are now taking registration for the 12 Week of Hell Challenge starting Saturday 12th January 2019. We are also doing early bird registration fee discount as follows:
£15 registration fee for December ... £30 registration fee for January
Places are LIMITED so don't miss out.
The registration fee secures your place on the challenge, gets you your lifestyle booklet, t-shirt, nutrition plan, before and after pics, body stats and composition etc. Please click on the link below to secure your places.
www.heavenvhellfitness.com/12weekchalleng e
For further information please message the page.
Thanks,
Team HvH #HvH #NextLevel #12WOH #ResultsBasedTraining
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COMPETITION WINNER
We would like to say congratulations to Caroline McCormick who has won the 12 Week Challenge Competition, worth a massive £275. We will be in contact to sort everything out.
Thanks everyone for liking and sharing.
... If you would like to join onto the 12 Week Challenge then please click on the link below;
http://www.heavenvhellfitness.com/12weekc hallenge
Cheers Team HvH #HvH #NextLevel #GotToBeInItToWinIt
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***12 WEEKS OF HELL CHALLENGE REGISTRATION NOW OPEN***
HvH are now taking registration for the 12 Week of Hell Challenge starting Saturday 12th January 2019. We are also doing early bird registration fee discount as follows:
£15 registration fee for December ... £30 registration fee for January
Places are LIMITED so don't miss out.
The registration fee secures your place on the challenge, gets you your lifestyle booklet, t-shirt, nutrition plan, before and after pics, body stats and composition etc. Please click on the link below to secure your places.
www.heavenvhellfitness.com/12weekchalleng e
For further information please message the page.
Thanks,
Team HvH #HvH #NextLevel #12WOH #ResultsBasedTraining
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Would recommend this gym to anybody. Only been coming less than 3 months to complete the 12 week challenge & I love it here. The classes are amazing & everyone including the staff are all so friendly and welcoming. Thinking of becoming a member more long term & im so chuffed with my results so far! Thank you 😀

Thanks HVH for helping me feel better about myself again. Classes are the main part for me because i dont push my self on my own.

Just completed the challenge and really happy with my results

Seriously love this place. Great atmosphere and great trainers. Been going for two years now and feel fitter and stronger than I have ever done. Totally changed the way I think about food and training. More so than any other gym I've been to.

Run really really well. Hard but great classes and every one very friendly. Highly recommend to any wanting to lose weight and get fit ��

Never though I would have stuck to the 6 weeks of PT and classes let alone sign up for the 12 week challenge. Everyone is friendly and welcoming until you walk through to the gym. They're then encouraging you to push yourself and understand that you want to quit before you've given it your all. Great team giving great effort.

It's very hard I won't lie but I'm three weeks in and making progress but have to say I love it. Love the trainers they are fab and Inspirational and the people who go don't judge you and give you encouragement and everyone is so friendly.

Give it a go u won't regret it xxxx

I'm not going to lie, it's tough, and you will find it really hard the first few sessions, well I know I did anyway, then something clicks and you will be hooked!!!



This is one if the best things I have ever done!

Regardless of your age, size or fitness level you never feel like your being judged or that you shouldn't be there...



I was member at another gym in Wigan for ten years, and they didn't even know my name, these guys know you and encourage you from day 1, it feels personal, and for me that's what makes this place special and sets it aside from the others ....Give it a go, it can't hurt... Much!!



The team, and people are great!



I ❤️#HvH

I have been going to the Standish HVH since September 2017 and I am hooked x I hadn't done any exersise for around 4 years, was overweight and totally unfit and at that paoint just about to turn 52 x I did the 12 week challenge... amazing results... I haven't put the weight back on x you're made to feel welcome from day one x all the trainers know your name x they push you to your limits x never easy but always enjoyable and you walk out feeling like an athlete x wouldn't go anywhere else x

First visit at heaven v hell tonight & got to say I really enjoyed it,was a bit confused not knowing what to do following the board but sure I'll get the hang of it,deffo be back. ;-)

First time at HvH last night. Brutal but weirdly fun 😄 Dan was brilliantly encouraging even when I was on my knees, and took his time to explain exactly what was going on and what I had to do. Hopefully I'll be able to go a bit more regularly 👍

Excellent All Round Gym and very friendly helpful trainers

Thanks to Mike Gordon I have just got into a new pair of jeans that were about 2 " away from fastening - I haven't been going that long either

Give It A Go !!!!

Brilliant gym! None stop graft with just as much banter �� highly recommend.....

Best place to train. Great people really good staff and it’s the place to get the results.

Being going weekly now for nearly three years. Love the Classes, the Gym, the Trainers, the people. Excellent for first timers who need to get going, or people who know what they're doing.

Been using HvH for 6 months now and absolutely love it! You are made to feel so welcome from the minute you walk in by both staff and members. Sessions at the start I found really hard (having not trained for many years) but the staff encourage and motivate you - pushing you to your limits - which generates the results you want! I can't thank HvH enough, I have achieved so much already, losing weight and body fat, gaining strength and confidence and feeling so much healthier! Cheers guys, HvH definitely stands out from the crowd!! ��

As a fellow pro I have to say I'm majorly impresses with what you have done with a former client of mine Linzi Stamp. 'Another level'...many gyms make that claim but you guys deliver. Your website it testament to that. Clearly a very slick operation and you deliver some of the best results I've ever seen for a small independent gym. Serious props to you guys, what you are doing and how you present yourselves! Legit!!!

After 4 years at another gym I decided I wanted a change. Spoke to Gary who was really helpful and reassuring and decided to join HvH & give their challenge a go. I’ve been a member for around 5 weeks now and I’m really enjoying it. Been made to feel very welcome since day one by members and staff. The training staff are brilliant, they are very motivating during sessions and always walking round during class to push you or correcting techniques if needed. So far so good 👍🏻

Absolutely fantastic gym and atmosphere! Really supportive instructors, even though I do hate them for the hour of the class! They are just the right amount of evil! To push you to your absolute best! Would highly recommend it to anyone wanting to get fit, strong & healthier �

A great place to train lost motivation over last couple of years and got it back now thanx to the guys at HVH best iv felt in a long time

Would recommend this gym to anybody. Only been coming less than 3 months to complete the 12 week challenge & I love it here. The classes are amazing & everyone including the staff are all so friendly and welcoming. Thinking of becoming a member more long term & im so chuffed with my results so far! Thank you 😀

Thanks HVH for helping me feel better about myself again. Classes are the main part for me because i dont push my self on my own.

Just completed the challenge and really happy with my results

Seriously love this place. Great atmosphere and great trainers. Been going for two years now and feel fitter and stronger than I have ever done. Totally changed the way I think about food and training. More so than any other gym I've been to.

Run really really well. Hard but great classes and every one very friendly. Highly recommend to any wanting to lose weight and get fit ��

Never though I would have stuck to the 6 weeks of PT and classes let alone sign up for the 12 week challenge. Everyone is friendly and welcoming until you walk through to the gym. They're then encouraging you to push yourself and understand that you want to quit before you've given it your all. Great team giving great effort.

It's very hard I won't lie but I'm three weeks in and making progress but have to say I love it. Love the trainers they are fab and Inspirational and the people who go don't judge you and give you encouragement and everyone is so friendly.

Give it a go u won't regret it xxxx

I'm not going to lie, it's tough, and you will find it really hard the first few sessions, well I know I did anyway, then something clicks and you will be hooked!!!



This is one if the best things I have ever done!

Regardless of your age, size or fitness level you never feel like your being judged or that you shouldn't be there...



I was member at another gym in Wigan for ten years, and they didn't even know my name, these guys know you and encourage you from day 1, it feels personal, and for me that's what makes this place special and sets it aside from the others ....Give it a go, it can't hurt... Much!!



The team, and people are great!



I ❤️#HvH

I have been going to the Standish HVH since September 2017 and I am hooked x I hadn't done any exersise for around 4 years, was overweight and totally unfit and at that paoint just about to turn 52 x I did the 12 week challenge... amazing results... I haven't put the weight back on x you're made to feel welcome from day one x all the trainers know your name x they push you to your limits x never easy but always enjoyable and you walk out feeling like an athlete x wouldn't go anywhere else x

First visit at heaven v hell tonight & got to say I really enjoyed it,was a bit confused not knowing what to do following the board but sure I'll get the hang of it,deffo be back. ;-)

First time at HvH last night. Brutal but weirdly fun 😄 Dan was brilliantly encouraging even when I was on my knees, and took his time to explain exactly what was going on and what I had to do. Hopefully I'll be able to go a bit more regularly 👍

Excellent All Round Gym and very friendly helpful trainers

Thanks to Mike Gordon I have just got into a new pair of jeans that were about 2 " away from fastening - I haven't been going that long either

Give It A Go !!!!

Brilliant gym! None stop graft with just as much banter �� highly recommend.....

Best place to train. Great people really good staff and it’s the place to get the results.

Being going weekly now for nearly three years. Love the Classes, the Gym, the Trainers, the people. Excellent for first timers who need to get going, or people who know what they're doing.

Been using HvH for 6 months now and absolutely love it! You are made to feel so welcome from the minute you walk in by both staff and members. Sessions at the start I found really hard (having not trained for many years) but the staff encourage and motivate you - pushing you to your limits - which generates the results you want! I can't thank HvH enough, I have achieved so much already, losing weight and body fat, gaining strength and confidence and feeling so much healthier! Cheers guys, HvH definitely stands out from the crowd!! ��

As a fellow pro I have to say I'm majorly impresses with what you have done with a former client of mine Linzi Stamp. 'Another level'...many gyms make that claim but you guys deliver. Your website it testament to that. Clearly a very slick operation and you deliver some of the best results I've ever seen for a small independent gym. Serious props to you guys, what you are doing and how you present yourselves! Legit!!!

After 4 years at another gym I decided I wanted a change. Spoke to Gary who was really helpful and reassuring and decided to join HvH & give their challenge a go. I’ve been a member for around 5 weeks now and I’m really enjoying it. Been made to feel very welcome since day one by members and staff. The training staff are brilliant, they are very motivating during sessions and always walking round during class to push you or correcting techniques if needed. So far so good 👍🏻

Absolutely fantastic gym and atmosphere! Really supportive instructors, even though I do hate them for the hour of the class! They are just the right amount of evil! To push you to your absolute best! Would highly recommend it to anyone wanting to get fit, strong & healthier �

A great place to train lost motivation over last couple of years and got it back now thanx to the guys at HVH best iv felt in a long time