Insync Personal Training

Scary article...

Importance of Mobility Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion.

Last night at the farm was pretty awesome...

Great news, we were looking for a local cause to put the money raised from our summer BBQ to help and Carolyn approached us with helping a local football team with kit sponsor. Jane and I thought it was a perfect fit for what we wanted to use the money for. Well done to everyone who attended the event and for helping us raise the money to be able to help the team at Bolton County. We wish the girls all the very best for the season ahead! ­¤śĆ

Testing the new summer challenge this morning.. fun times ­¤śĆ

10 days trapped in a cave with no food drinking water from the rocks... yet the thought of a 24 hour fast for some is too scary to even consider... ­¤żö hummmmmmmm

New Group timetable with something to suit and challenge every age and ability. Get involved #TheFarm

A huge thank you to everyone who made our first ŌĆśAt The FarmŌĆÖ barbecue a huge success.

Congratulations to James for earning his place in the kettlebell crew. ­¤Æ¬­¤Å╝

Fear not summer BBQ will include the football.. Claire is on it ­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾ Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾ Āü┐

Thank you for confirming your attendance, please feel free to bring blankets, chairs and umbrellas as we will be on the field.

Hi All.. here is a long article but a very interesting read.. in my opinion ­¤śĆ go on settle down for 10 mins.. you never know it may change your life ­¤æŹ­¤Å╗
The Only Way to Combat the Inflammation Epidemic If you trawl through medical data long enough and hard enough, you might begin to suspect that inflammation is the cause of virtually all disease.
...Continue Reading

A huge thank you to the beautiful Hannah this morning for helping me to run the circuit session. Remember everyone like Hannah said ŌĆśthe quicker you get it done the more chance youŌĆÖve got of being out in time!ŌĆÖ What an absolute superstar. Future PT I think.

WeŌĆÖve just got to the 100 guest mark!! Get your names down ASAP for this years Summer BBQ.

When the trainees become the coaches.... Amazing effort and motivational skills shown from the group this morning.
You go I go on the below for 1 minute:
-Wide leg bent over rows ... -Kneeling press -Russian twists -Slamballs -10 Cals cardio -Paused KB swings -Sit ups
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Hi everyone
I have recently set up a private group for nutrition. This is for people who want to learn more about nutrition and the role it plays in health, fitness and general day to day life. We share ideas on recipes and also general advice and articles that may be of interest. If you are interested in joining this group please drop me a message and I will arrange for you to be added to our community.
... Happy Friday­¤śĆ
Frank
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A huge thanks to John for creating our amazing new workout space. Coming to you all real soon. #TheFarm

Looking forward to a great day with you all.

Such a great place to train. Would recommend to anyone!

Love this gym, never been fitter!



I've been a member of various gyms for the last 15 years - attending classes, hammering cardio machines, weight training - everything and anything. Since getting involved with Insync about a year and half ago I've never been fitter or more knowledgeable about the way to train and achieve results.



CanŌĆÖt speak more highly of the coaches.



Be prepared to work hard, and train outside every now and then!

Having done no exercise for years I have now been with Jane PT at Insync PT since January. TBH I was dreading going my first time and thought I was going to be made to run round the jumbles being shouted at all the way!! I cannot believe the way in which we exercise is so different from what I expected. Never in a million years did I think I would actually enjoy it and look forward to going. Jane Carwardine-wheeler has been fantastic for me - so patient, offering lots of great advice on both nutrition and exercise. If you are like me and wondering should I or shouldn't I then my advice would be give it a go. You will be amazed at what you can achieve and most importantly how great you will feel .

Great gym and is always getting better with new equipment, great place to train and the coaches always seem to get the best out of the clients

Great environment to train in. Excellent coaches who really know their stuff. Thoroughly recommended.

Great core, KB squat and sprint session with coach Michael Weetman up at the 'Insync Farm' ’┐Į’┐Į’┐Į’┐Į

Great place, great coaching and even some sun today ’┐Į

Win win ’┐Į

Fantastic team of trainers offering excellent support and training advice in a truly unique setting. Expect to work hard but gain more!

Fabulous place, great coaches, done wonders for me, well recommended.

I've been personal training with Insync over a year. Turning to them as a fat, unfit bloke, approaching diabetes, the whole place was friendly and not at all intimidating. Nothing generic, each session is customised and focused on you. Advise on nutrition been instrumental in changing my diet, and the way I treat my body, much for the better.

Insync guide you but you must put the effort in, however they offer great motivation to keep you going.

Best gym around.

Another great training session with Michael. Kettlebell and circuit work with run to finish. Great motivation and encouragement. ­¤Åŗ

Amazing place to train very relaxed and friendly atmosphere! Well recommended.

These guys are passionate about what they do. They want results for you and know how to get them. Fantastic!

Such a great place to train. Would recommend to anyone!

Love this gym, never been fitter!



I've been a member of various gyms for the last 15 years - attending classes, hammering cardio machines, weight training - everything and anything. Since getting involved with Insync about a year and half ago I've never been fitter or more knowledgeable about the way to train and achieve results.



CanŌĆÖt speak more highly of the coaches.



Be prepared to work hard, and train outside every now and then!

Having done no exercise for years I have now been with Jane PT at Insync PT since January. TBH I was dreading going my first time and thought I was going to be made to run round the jumbles being shouted at all the way!! I cannot believe the way in which we exercise is so different from what I expected. Never in a million years did I think I would actually enjoy it and look forward to going. Jane Carwardine-wheeler has been fantastic for me - so patient, offering lots of great advice on both nutrition and exercise. If you are like me and wondering should I or shouldn't I then my advice would be give it a go. You will be amazed at what you can achieve and most importantly how great you will feel .

Great gym and is always getting better with new equipment, great place to train and the coaches always seem to get the best out of the clients

Great environment to train in. Excellent coaches who really know their stuff. Thoroughly recommended.

Great core, KB squat and sprint session with coach Michael Weetman up at the 'Insync Farm' ’┐Į’┐Į’┐Į’┐Į

Great place, great coaching and even some sun today ’┐Į

Win win ’┐Į

Fantastic team of trainers offering excellent support and training advice in a truly unique setting. Expect to work hard but gain more!

Fabulous place, great coaches, done wonders for me, well recommended.

I've been personal training with Insync over a year. Turning to them as a fat, unfit bloke, approaching diabetes, the whole place was friendly and not at all intimidating. Nothing generic, each session is customised and focused on you. Advise on nutrition been instrumental in changing my diet, and the way I treat my body, much for the better.

Insync guide you but you must put the effort in, however they offer great motivation to keep you going.

Best gym around.

Another great training session with Michael. Kettlebell and circuit work with run to finish. Great motivation and encouragement. ­¤Åŗ

Amazing place to train very relaxed and friendly atmosphere! Well recommended.

These guys are passionate about what they do. They want results for you and know how to get them. Fantastic!

Such a great place to train. Would recommend to anyone!

Love this gym, never been fitter!



I've been a member of various gyms for the last 15 years - attending classes, hammering cardio machines, weight training - everything and anything. Since getting involved with Insync about a year and half ago I've never been fitter or more knowledgeable about the way to train and achieve results.



CanŌĆÖt speak more highly of the coaches.



Be prepared to work hard, and train outside every now and then!

Having done no exercise for years I have now been with Jane PT at Insync PT since January. TBH I was dreading going my first time and thought I was going to be made to run round the jumbles being shouted at all the way!! I cannot believe the way in which we exercise is so different from what I expected. Never in a million years did I think I would actually enjoy it and look forward to going. Jane Carwardine-wheeler has been fantastic for me - so patient, offering lots of great advice on both nutrition and exercise. If you are like me and wondering should I or shouldn't I then my advice would be give it a go. You will be amazed at what you can achieve and most importantly how great you will feel .

Great gym and is always getting better with new equipment, great place to train and the coaches always seem to get the best out of the clients

Great environment to train in. Excellent coaches who really know their stuff. Thoroughly recommended.

Great core, KB squat and sprint session with coach Michael Weetman up at the 'Insync Farm' ’┐Į’┐Į’┐Į’┐Į

Great place, great coaching and even some sun today ’┐Į

Win win ’┐Į

Fantastic team of trainers offering excellent support and training advice in a truly unique setting. Expect to work hard but gain more!

Fabulous place, great coaches, done wonders for me, well recommended.

I've been personal training with Insync over a year. Turning to them as a fat, unfit bloke, approaching diabetes, the whole place was friendly and not at all intimidating. Nothing generic, each session is customised and focused on you. Advise on nutrition been instrumental in changing my diet, and the way I treat my body, much for the better.

Insync guide you but you must put the effort in, however they offer great motivation to keep you going.

Best gym around.

Another great training session with Michael. Kettlebell and circuit work with run to finish. Great motivation and encouragement. ­¤Åŗ

Amazing place to train very relaxed and friendly atmosphere! Well recommended.

These guys are passionate about what they do. They want results for you and know how to get them. Fantastic!

Such a great place to train. Would recommend to anyone!

Love this gym, never been fitter!



I've been a member of various gyms for the last 15 years - attending classes, hammering cardio machines, weight training - everything and anything. Since getting involved with Insync about a year and half ago I've never been fitter or more knowledgeable about the way to train and achieve results.



CanŌĆÖt speak more highly of the coaches.



Be prepared to work hard, and train outside every now and then!

Having done no exercise for years I have now been with Jane PT at Insync PT since January. TBH I was dreading going my first time and thought I was going to be made to run round the jumbles being shouted at all the way!! I cannot believe the way in which we exercise is so different from what I expected. Never in a million years did I think I would actually enjoy it and look forward to going. Jane Carwardine-wheeler has been fantastic for me - so patient, offering lots of great advice on both nutrition and exercise. If you are like me and wondering should I or shouldn't I then my advice would be give it a go. You will be amazed at what you can achieve and most importantly how great you will feel .

Great gym and is always getting better with new equipment, great place to train and the coaches always seem to get the best out of the clients

Great environment to train in. Excellent coaches who really know their stuff. Thoroughly recommended.

Great core, KB squat and sprint session with coach Michael Weetman up at the 'Insync Farm' ’┐Į’┐Į’┐Į’┐Į

Great place, great coaching and even some sun today ’┐Į

Win win ’┐Į

Fantastic team of trainers offering excellent support and training advice in a truly unique setting. Expect to work hard but gain more!

Fabulous place, great coaches, done wonders for me, well recommended.

I've been personal training with Insync over a year. Turning to them as a fat, unfit bloke, approaching diabetes, the whole place was friendly and not at all intimidating. Nothing generic, each session is customised and focused on you. Advise on nutrition been instrumental in changing my diet, and the way I treat my body, much for the better.

Insync guide you but you must put the effort in, however they offer great motivation to keep you going.

Best gym around.

Another great training session with Michael. Kettlebell and circuit work with run to finish. Great motivation and encouragement. ­¤Åŗ

Amazing place to train very relaxed and friendly atmosphere! Well recommended.

These guys are passionate about what they do. They want results for you and know how to get them. Fantastic!

Such a great place to train. Would recommend to anyone!

Love this gym, never been fitter!



I've been a member of various gyms for the last 15 years - attending classes, hammering cardio machines, weight training - everything and anything. Since getting involved with Insync about a year and half ago I've never been fitter or more knowledgeable about the way to train and achieve results.



CanŌĆÖt speak more highly of the coaches.



Be prepared to work hard, and train outside every now and then!

Having done no exercise for years I have now been with Jane PT at Insync PT since January. TBH I was dreading going my first time and thought I was going to be made to run round the jumbles being shouted at all the way!! I cannot believe the way in which we exercise is so different from what I expected. Never in a million years did I think I would actually enjoy it and look forward to going. Jane Carwardine-wheeler has been fantastic for me - so patient, offering lots of great advice on both nutrition and exercise. If you are like me and wondering should I or shouldn't I then my advice would be give it a go. You will be amazed at what you can achieve and most importantly how great you will feel .

Great gym and is always getting better with new equipment, great place to train and the coaches always seem to get the best out of the clients

Great environment to train in. Excellent coaches who really know their stuff. Thoroughly recommended.

Great core, KB squat and sprint session with coach Michael Weetman up at the 'Insync Farm' ’┐Į’┐Į’┐Į’┐Į

Great place, great coaching and even some sun today ’┐Į

Win win ’┐Į

Fantastic team of trainers offering excellent support and training advice in a truly unique setting. Expect to work hard but gain more!

Fabulous place, great coaches, done wonders for me, well recommended.

I've been personal training with Insync over a year. Turning to them as a fat, unfit bloke, approaching diabetes, the whole place was friendly and not at all intimidating. Nothing generic, each session is customised and focused on you. Advise on nutrition been instrumental in changing my diet, and the way I treat my body, much for the better.

Insync guide you but you must put the effort in, however they offer great motivation to keep you going.

Best gym around.

Another great training session with Michael. Kettlebell and circuit work with run to finish. Great motivation and encouragement. ­¤Åŗ

Amazing place to train very relaxed and friendly atmosphere! Well recommended.

These guys are passionate about what they do. They want results for you and know how to get them. Fantastic!