James Mclaren Fitness: Small Group Personal Training In Bury St Edmunds

⭐ WOMEN OF BURY ST EDMUNDS ⭐ Do you want to achieve your health and fitness goals?

... ➡️ Look no further than our 30 Day Challenge

Here's what you get:
✅ 12 sessions with a personal trainer at times to suit everyone
✅ A detailed nutrition plan
✅ 2 x Styku 3D body-scans to track your results
✅ Weekly accountability to ensure you stay on track

For £3.33 a day you really can have it all with our 30 Day Challenge!

⏰ This offer is limited to the first 10 women who register now ⬇️⬇️
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"𝗜'𝗠 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥, 𝗙𝗜𝗧𝗧𝗘𝗥 𝗔𝗡𝗗 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧!&quo t;
One of our latest recommendations from member Gemma Lofts.
Not only has she lost body-fat, got more toned, Gemma is stronger than she ever has been!
... Gemma said her strength training with us helped her with her marathon walk preperations which she completed last weekend.
Gemma hasn't been with us long, and she can already lift the equivalent of her husband off the floor on her deadlift 😀💪.
There are some BIG things to come from Gemma over the next year and we personally can't wait!!
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Imagine If Exercise Wasn't As Scary As You Thought...
It's ok at the start to be nervous
Something that is about to change your life for the better SHOULD make you nervous.
... It's ok to believe you're most unfit person ever, this has probably been the road block that's stopped you getting started for so long.
We'll meet you exactly where you're at to ensure you make progress, your way, in the most fun and enjoyable way possible.
Training at JMF you enter an environment with like-minded people who are on the same journey as you and want you to succeed as much as you do.
We have...
No Mirrors No egos No-one looking around to see who's watching you
Just a gym that wants you to succeed and get that little bit better each and every time you see us for a session.
Here's some feedback from a member who has just finished their first week with us.
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"𝘼𝙁𝙏𝙀𝙍 𝙏𝙃𝘼𝙏 𝙁𝙄𝙍𝙎𝙏 𝙎𝙀𝙎𝙎𝙄𝙊𝙉 𝙄 𝙉𝙀𝙑𝙀𝙍 𝙇𝙊𝙊𝙆𝙀𝘿 𝘽𝘼𝘾𝙆"
Louise has achieved some awesome things at JMF.
Hear in her own words:
... 😀 How she became more confident
💪 How JMF motivated her to achieve things she never thought was possible including being able to do a chin-up.
🌟 What made her strive for more
🎦 See the full video 🎦 ⬇️ As well as other success stories ⬇️
https://www.jamesmclarenfitness.com/succe ss-stories
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We’re Hiring!
We’re looking for a coach to add to our coaching team at JMF.
Our gym is predominately a small group personal training gym with a dash of team training. With a growing membership base providing a fantastic experience for our members is absolutely paramount!
... We work with a multitude of people from complete beginners to weekend warriors, and the right candidate will need the skill-sets to cater to this different clientele within the same sessions.
We're not looking for the finished article, just a good person who cares and is great to be around.
Here’s what you’ll get from us: - Fixed offer of full-time employment - Guaranteed and competitive salary - Ongoing CPD - Holiday and sick pay - Pension
Personal training experience would be beneficial, especially in a small-group setting, you'll be trained in the JMF way of doing things.
We’ll outline a development plan for you as a coach as well as financially going forward.
If you think we'd be a good fit and you'd like to be a part of something that will change small group fitness in Bury St Edmunds then send CV’s/applications/covering letters by 5th May to:
info@jamesmclarenfitness.com
James M
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Remember Mark...................
During Mark's first 30 days with us he'd already made some brilliant progress with his fat loss goals.
2 months on from that and his progress has CONTINUED:
... ✅ Mark's LOST 14.3% of his initial bodyweight - DOWN over 16kg. ✅ Lean mass is UP 5.3% ✅ Lost close to 1 metre across his entire body
His movement has continually improved in training, and his strength continues to increase.
Here's what Mark had to say about his journey in his own words:
"My mindset and condition before joining JMF was basically a non-existent responsibility to my health, body and well-being which resulted in me becoming drastically overweight, totally sluggish as a result of not having any energy reserves and I needed a change that would work and fix me.
The first meeting was very informative and there and then I decided the 30-day trial had to be undertaken and that I would take one step at a time and decide on from there once completed. The chat made me feel like I could change my physical appearance, lose the weight required and tone up but it would also require my dedication to continue the training with a heavy and strict focus on my diet.
My physical results are simply amazing, I look at myself in the mirror and although I haven’t reached my goal, I’ve seen massive change. I have reduced my weight from over 18 stone down to 15.2 stone in 3 months, and I’m starting to tone up which is fantastic.
I make an additional attribute to the programme by walking, taking the stairs and leaving the car at home where ever possible as recommended by James, and I’ve been amazed at the additional help this puts on the weight loss and fitness side, it’s a win all the way.
For anyone thinking of joining, for whatever reason, it’s the support from JMF that makes the programme successful, the guys will be with you for the whole of your journey right by your side, and it’s the reason I joined and am hitting my goals because I am literally told what to do and given the nutritional support I need, which is just great!"
HUUUUGE well done Mark, brilliant work 😀💪
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GOWER POWER 💪
Last week was our testing week where our members test to see what improvements they’ve made on their main lifts.
Despite some injuries over the past few months, Nicola is back in fine form cracking out 6 brilliant reps at 110kg on the back squat 😀
... Ridiculously strong - well done Nic 🏋️‍♂️
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WHAT CAN BE ACHIEVED IN 30 DAYS?
Lisa has just finished her 30 day trial with us, and her results have been fantastic! 😀
Lisa is 57, and has been in a sedentary job for a very long time. Just by making some small changes, consistently Lisa is starting to see some BIG changes.
... As always we use Styku 3D body imaging to record our members progress.
So far Lisa has.......
✅ Lost 28.2cm off all 17 circumference points ✅ Lost 1.3% bodyfat ✅ Lost 7kg body weight
As well as seeing increases in: ⏫ 1.2% lean mass ⏫ 0.1% bone mass
Lisa has been brilliant to train and has committed to us for the next year.
We can't wait to continue to support her progress going forward.
Well done Lisa 😀
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𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗼𝘂𝗻𝗱-𝗨𝗽
Happy Mothers Day to all the brilliant mums out there!
Especially to those who find the time to commit to seeing us 2-5 times a week. For many its the only time you get to yourself and we're humbled you choose it to spend it with us 😀
... We've just finished our strength and tempo block and the next 4 weeks training are going to focus on density. Getting as much work as possible done within a given time period.
This coincides with our 30 day in-house fat loss challenge which we'll be providing accountability and monitoring progress with our Styku 3D body scanner.
Some of the highlights from this week:
Penny 60kg x 4 Front Squat Amanda 55kg x 8 Back Squat Neil 140kg x 4 Back Squat Nicola Gower 110kg x 5 Back Squat
Chris 130kg x 8 Trap Bar Deadlift Pete 150 x 6 Trap Bar Deadlift Emily Morris 100 x 2 Deadlift Alison 80kg x 2 Deadlift
Laura Todd 130 x 6 Hip Thrust
Michelle 45kg x 3 Deadstop/Tall Kneeling Shoulder Press James Morris 70 x 5 Deadstop/Tall Kneeling Shoulder Press + 1st JM fist bump 👊
Well done everyone! 💪
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🏋️‍♀️ 2 YEARS STRONG 💪
Today we said goodbye to Tavia who is moving back to the states 🇺🇸 .
Tavia has been with us 2 years this month.
... Tavia was no stranger to training before she joined JMF and has always been one of our top attendees every month work schedule permitting.
Tavia is and has been a MASSIVE inspiration to our members past and present of what achievements are truly possible in the gym.
So many of our members have been in awe of her strength and abilities, often keeping the guys on their toes in the strength department.
Tavia was one of our first ever members back before we had our own home and have brought many others in to the gym to join in the fun with us.
Thank you for your support over the past two years Tavia.
Enjoy your holiday in Dubai 🥘 😉
All the best from all of us at JMF We’re going to miss you ♥️
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WHAT CAN BE ACHIEVED IN 30 DAYS?
Claire is back with us and has had the best set of results we've ever had in a 30 day period measured on our Styku. 📊.
Claire results have shown that she has lost:
... ⬇️ Just shy of a stone in body-weight
⬇️ Lost over HALF A METRE off all 21 circumference points our Styku 3D body scanner measures.
⬇️ 2.3% bodyfat
She's much happier within herself and is well on track towards where she wants to get to :).
Styku's 3D imaging shows a significant difference from the side profile shot which are all provided in all progress reports we send to our members.
We've planned how we're going to keep moving forward and Claire where we are to provide her with continued accountability to stay on track.
We nearly forgot to say how ridiculously strong she is in session and we've definitely missed her "occasional" grunting 😂.
MASSIVE well done Claire, keep up the good work! :)
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After much complaining and deliberation....
Emma has joked with us numerous times about wanted her own Facebook post on our page, and we’ve always said “whatevs Emma!”
Today though, Emma has impressed the hell out of us 😀.
... Not only did Emma back squat 2kg shy of her own bodyweight 6 times lowering down under a 5 second count and holding at the bottom for 2 seconds (not filmed).
Emma also did an amazing job on this single leg back extension which is a ridiculously hard exercise to do and to do well.
This exercise works the hamstrings, glutes and the muscular around the spine, even us coaches can’t demonstrate it due to how tough it really is.
Here’s Emma showing us how it’s done and to be quite frank making it look a bit easy in the process.
Brilliant work Emma, well done 😀💪
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"𝗜'𝗠 𝗠𝗨𝗖𝗛 𝗛𝗔𝗣𝗣𝗜𝗘𝗥 𝗜𝗡 𝗠𝗬𝗦𝗘𝗟𝗙 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧" ;
Before Jess started with us she was in a really bad place.
She wasn't exercising, she was eating badly by her own omission and her confidence was incredibly low.
... Jess has done the whole "commercial gym" scene, paying to use a gym that she didn't use because for the most part your on your own to fend for yourself.
Hear how Jess became much happier and more confident in her time with us in full here: www.jamesmclarenfitness.com/testimonials< br> See More

Weekly Round-Up
We’ve just started our Strength and Tempo block where controlling each exercise to a specific times count has been the aim of the game.
There’s some new exercises and some changes to existing ones to ensure our members get variety in their training.
... Yesterday saw a whole day of social events for members with go karting in the afternoon Red Lodge Karting Ltd where coach JT rinsed everyone by some considerable margin 🏎
Which was then followed by 30 of our members having a meal at Mings Oriental - Bury St Edmunds with drinks and throwing some shapes afterwards.
It was amazing to see so many of our trialists joining us and getting to know our members.
I’m sure there was quite a few sore heads this morning 🥂🍻🍷
Our community really is something special and keeps getting better and better!
Thank you to everyone who made it a brilliant evening 😀
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Great turn out for Team Training this morning which saw the return of our Team Challenges.
45 minutes of trying to burn as many calories as possible carrying out set work as a team before our meal out this evening.
Well done everyone 😀💪

LIVE- Saturday Morning Team Training - Pre JMF Social Tonight 🥂 🍻

"𝗜'𝗩𝗘 𝗡𝗢𝗪 𝗚𝗢𝗧 𝗠𝗬 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦 𝗨𝗡𝗗𝗘𝗥 𝗖𝗢𝗡𝗧𝗥𝗢𝗟"
Ian joined JMF nearly 18 months ago now and was in a serious rut.
He's a type 2 diabetic and it was escalating to the point of being out of control.
... Ian needed to make a change or he was facing the real possiblility of becoming an insulin dependant diabetic.
Fast forward to now.............
He's lost over well over 2 stone in weight (nearer 3 now)
He's fitter 😅
Stronger 💪
Ian has also recently had his recent blood sugar levels checked and if they hadn't known his previous history, his blood sugar levels now would be considered that of someone who ISN'T a type 2 diabetic!
And the gym has its first official mascot in the form of Ian's dog Izzy 🐶
Check out Ian's FULL story and other JMF success stories here: https://www.jamesmclarenfitness.com/testi monials
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