Jodie Kinnear Personal Training

A lot of people tell me they go the gym but don’t really know what to do when they are there! SO....thought I would post a little workout if you’re going the gym today! Get yourself a bit of space in the gym...grab a 12kg kettlebell, a step & put your timer on your phone in front of you then you’re good to go! 😁 OR if you can’t get to the gym, you can do this at home!! NO EXCUSE😁👏🏼 ▪️KB GOBLET SQUATS ▪️SQUAT JUMPS ON STEP ▪️KB SWINGS ▪️JUMP SQUATS... ▪️BULGARIAN SPLIT SQUATS LEFT LEG ▪️BULGARIAN SPLIT SQUATS RIGHT LEG ▪️BURPEES OVER STEP ▪️JUMP LUNGES Choose your intensity!!😁 ⚪️30 secs work/ 30 secs rest ⚫️45 secs work/ 15 secs rest 🔴1 min work/ 20 secs rest Give yourself 1 minute rest in between rounds then go again! Try for 5 rounds!👏🏼 GET IT SAVED 💪🏼👏🏼 . . . . . . #workout #legworkout #intervals #circuit #circuittraining #training #work #squat #jump #squatjump #lunge #booty #bootylicious🍑 #bootyworkout #bum #lunges #squats #squatsbooty #homeworkout #workoutinthegym #gymworkout #exercise #ormskirk #liverpool #personaltrainer #personaltraining
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Thinking about personal training? Book yourself in online at www.evolveormskirk.co.uk 💪🏼 it’s so easy!! 😁 Our booking system allows you to book in advance so you can get your New Year sessions in!! 😁👏🏼 #personaltrainer #fitness #workout #ormskirk #fit #workoutmotivation #personaltrainers #liverpool #lunge #squat #butt #booty #squats #burpee #lunges #pressup #hiit #training #fitnessmotivation

Had the best visitor today 😁❤️😭 . . . .... . #puppy #labrador #gym #labradorpuppy #dog #cute #fitness #workout #bringyourpuppy #puppies #socute #ormskirk #liverpool #personaltrainers #personaltrainer
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Sunday = Rest Day☝🏼 Make sure you give your body the rest that it needs😊 . . . .... . . . #relax #recharge #charge #happy #sunday #sundaythoughts #happytime #behappy #workout #rest #restday #fit #fitness #workoutmotivation #insta #personaltrainers #liverpool #ormskirk
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Wannabe warm up 🤣💃🏼 When they tell you to warm up but the BEST song comes on, you just gotta MOVE😂 #spicegirls 💃🏼💃🏼 . . .... . . . #warmup #spicegirlsreunion #spicegirlsforever #workout #sprints #skierg #skiergs #fit #fitness #workoutmotivation #fitnessmotivation #dance #funny #video #funnyvideos #warm #warmupexercise #burpees
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Having fun in half term 😁👏🏼 how cute 😍 . . . .... . . . #fitness #fit #burpee #burpees #workoutoftheday #personaltrainer #personaltraining #fitnessmotivation #kids #halfterm #offschool #schoolholidays #workout #workouts #funny #funnyvideo #video #gym #exercise #fitkids #ormskirk #evolve
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◼️CLIENT TRANSFORMATION◼️ Jemma has been training with me now twice a week for 3 months! She has completely changed her lifestyle and has been amazing! 👏🏼 She has become fitter and stronger each day!💪🏼 & she gives her all in every session!! NEVER gives up! 😁👏🏼 SO PROUD 😁 . . .... . . . . . . #transformation #weightloss #weight #weights #workout #fit #fitness #personaltrainer #personaltraining #fitnessmotivation #motivation #transformationpic #ormskirk #workout💪 @jem_taylor1 @ Evolve Personal Training Ormskirk
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