Joints & Points Healthcare

ItŌĆÖs ok, not to be ok! LetŌĆÖs talk about mental health and ask people if they are ok everyday. LetŌĆÖs be aware of other people and what they may be dealing with. LetŌĆÖs not be silent anymore. If you or anyone you know is struggling with their mental health and needs help please get in touch. We have very experienced therapists here to help! #talkingtherapy #itsoknottobeok #mentalhealth

Do you sit down for a living???
Did you know 75% of people have a job sitting down? This is an alarmingly high percentage given the fact that our bodies are created to move. In our job we often get asked ŌĆ£what is the best sitting position?ŌĆØ And my answer is- your next one. When you feel an ache or discomfort in any part of your body- try to change your position. Stretch out this place for second. Lean on one side, then on other, move forward, then backward. Slouch and then st...retch out your spine. Move your neck, shoulders. Maybe you should change something on your desk? Maybe set up your chair differently? Trust me, there is plenty of possibilities. Change your position as often as you feel you need to. Your body will be grateful ’üŖ And if you donŌĆÖt have any idea how to do it properly or you have pain that doesnŌĆÖt go away- come and ask- there is many places you can find us.
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Interesting article on our blog today regarding the use of ice and its effectiveness when treating an Injury. Click on the below to read more on the subject written by one of our experienced Physio's Harry.
http://jointsandpoints.co.uk/ŌĆ”/should-w e-stop-icing-our-inŌĆ”/

Is warm up necessary? Does it improve performance? Does it prevent injury? Our talented physio Harry has written an excellent article answering these questions. Head over to our blog to find out more, link below:
http://jointsandpoints.co.uk/ŌĆ”/uncategŌ Ć”/is-warm-up-necesary/

We are delighted to welcome our fantastic new masseur Britney to the J & P team. Britney specialises in sports and remedial massages and is available for appointments now across our Hoylake and Bromborough clinics. She is flexible with times and can offer after work/ evening appointments. Some Saturday slots still available! Call now on 0151 - 3456823!

Did you know we now have a new clinic in Hoylake? Right next to the train station and lots of areas to park for free! call or check out our location pages to make an apointment at your nearest branch:
http://www.jointsandpoints.co.uk/clinics- hoylake

Do you ask yourself what is the best exercise for me? Head over to our blog to read a very interesting article answering this question, written by our Senior Physiotherapist Andrea!
http://jointsandpoints.co.uk/ŌĆ”/what-is- the-best-exercise-fŌĆ”/

Golfer's Elbow....what is it? How we can help and the best treatment for it. Head over to our blog for more information! http://jointsandpoints.co.uk/nŌĆ”/uncateg orized/golfers-elbow/

Here at J & P we regularly keep in touch with our customers after treatment to ensure they are given the best possible aftercare.
Its great to hear such positive feedback regarding our staff! Well done team!
" I found the situation that led me to contact Joints and Points was difficult for me personally for a variety of reasons. Harry was particularly understanding and his professionalism was something that gave me great confidence that I would be able to get through my shoulder problem and recover in a timely way. I started to make progress after my first visit and at each appointment throughout my treatment I knew exactly what to expect and how to help myself to improve."

With the excitement of Wimbledon starting now is time to talk about the most common Tennis injury, the lateral ankle sprain. Head over to our blog to read more about this and top tips to help! http://jointsandpoints.co.uk/news/uncateg orized/wimbledon/

http://jointsandpoints.co.uk/ŌĆ”/book-now -for-your-free-20miŌĆ”/

http://jointsandpoints.co.uk/ŌĆ”/uncatŌĆ” /10-stress-buster-tips/

Planning on working on your fitness for summer? According to new research running makes people happier and more confident in life! Full article here:
http://www.wirralglobe.co.uk/ŌĆ”/16181470 .Running_brings_hapŌĆ”/