Kaos Strength Gym

Meet Kaos Athlete Annabelle.
Tonight she pressed 100kg/220lbs X 3 reps for a new Personal Best!
Annabelle starting working with Coach Rhianon after meeting her at the Comp Run Through.
... They are now working towards the Britain's Strongest Woman Qualifier, where we have extremely high hopes for the Finals.
No doubt she is a star of the Future. This is an incredible accomplished, very few women have ever achieved!
Well done Annabelle!
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We are delighted to announce @strengthshopuk have Sponsored Kaos Owner and Coach @rhianon.lovelace.kaosstrength.
Not only is this going to help bring the best kit to the gym, but also offer Members and Clients a Discount!
We have some exciting new additions on the way including ... -Full Set of Competition Chrome Calibrated Plates -Additional Bumper Plates -Olympic Collars
Day Entries Start from £5, Full Access Memberships from £40, Strength Courses from £25 per Week!
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Short Article from Kaos Coach and U64 World's Strongest Woman Rhianon Lovelace on why being a Strength Coach is more than just numbers and formulas.
----------------------------------------- ------------------------------ "Being a Coach is so much more than Programming. You see these Athletes grow, not just in Strength and Size, but in confidence and ability. With many youve held their hand from the start. Youve been there for every slip and fail, you've watched them shed tear...s, sweat and often blood to try and reach their Goals.
Being a Coach is so much more than formulas and technique fixing. You develop a relationship with your athletes, a friendship. You learn how their head works, what motivates them and what ultimately drives them. You learn the shit theyve been through and the demons they carry. You develop trust.
On Comp Day, being a Coach is so much more than an itinerary and time keeper. Often, youre the last person they see before they go out there. They need to know you have their back, youre fighting their corner and that you believe in them. They need to trust you. Because once theyre out there, if their self doubt creeps in and takes over, ultimately its your belief and confidence in them that carries them through.
I am so proud of every single one of my Athletes, fighting each day to be better than they were yesterday, regardless of setbacks. Because at the end of it all, its not the ones that have the best genetics or the most money that become World Champions. Its the ones that dont quit."
Photos of Kaos Athlete 14yo Freya with Rhianon moments before she broke 3 GPC Powerlifting British Records.
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What a day for Kaos Athletes hitting PBs!
Personal Bests today from Cheryl, Kate, Abby, Bex, Steph, Ben, Adam, Lesley, Annabell, Andrew, Mike and David!
And people say they hate Mondays? Not here at Kaos! Well done guys!!
... ----------------------------------------- --------------------- If youd like to join the Fastest Growing and Strongest Team in the North, and work with our World Class Coaches, drop our page a message!
Coaches: Rhianon Lovelace, Britain's/Europe's/World's Strongest Woman, Double World Record Deadlift. Luke Davies, 3 X Wales Strongest Man, World's Strongest Man Competitor, Raw Deadlift World Record.
Very few places left available for 2019!
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Coach @rhianon.lovelace.kaosstrength showcasing her 220kg Deadlift at this weekend's Strongman Sunday!
Rhianon holds both the Lightweight and Middleweight Deadlift World Records, pulling a staggering 250kg at 61kg bodyweight, the only woman in the Country to hit 4 X Bodyweight Deadlift! Her aim is to build up to 280kg this year, while winning World's Strongest Woman Title for a second time.
Rhianon still has some spaces available for Strongman and Powerlifting Coaching for t...he 2019 Season. She has an impressive track record of successful athletes, ranging from Beginners and Novice to Record Holders and World Champions.
Prices start at £25 per week for your chance to work with the World's Best!
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160kg Sandbag to Shoulder by England's Strongest Man Sean Logan!!
First man to get our monster of a bag to his Shoulder!
Sean will be prepping at Kaos this year, wanna see him in action? ... Get down to Strongman Sundays or see him at his best at our Kaos Deadlift Competition where he's going for a huge 440kg Deadlift!!
#EnglandsStrongestMan #TeamKaos
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Kaos Owner/Coach Luke hitting his first 400kg deadlift!
If you'd like to work with Luke on your deadlift contact the gym page.

Meet Adam,
Adam started with us 6 weeks ago, with 130kg as his Lifetime PB.
Here is he pressing it for an easy 3 reps with Coach @lukedaviesstrongman.
... Adam is aiming to hit some Open Strongman Competitions this year as we aim him for England's Strongest Man!
Well done Adam!
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What a weekend for our youngest Competitive Athlete Freya!
14 years old, in her first Competition, broke 3 British Records (in all lifts) and finished on an incredible 140kg Deadlift at 59.7kg Bodyweight!
Freya has been working with Coach @rhianon.lovelace.kaosstrength for 9 months, and has put an huge 72kg on her Total!
... Freya is now working towards the British Championships.
Huge huge future ahead for this young star!
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Strongman/Powerlifting Competition Prep and need access to competition equipment?
Aswell as our Full Access Membership of £40 per month, we're now introducing KAOS LOYALTY CARDS where you can pre pay for Training Sessions and use at your leisure! No expiry date!
Buy 5 Sessions for £30 (Save £20)... Or buy 10 Sessions for £50 (Save £50)
Message our page for more info!
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New Season brings exciting things to Kaos! Over the next few weeks £1000s is being invested in new Equipment, including a brand new set of Chrome Competition Plates!
To account for that, we are adding a cap to memberships, only 5 more available for unlimited access for £40 a month!
... And Day Entry is available at £10 per day starting from 11.2.2019.
We do have a Couples Membership available at £60 per month for two!
This is access for our full range of Powerlifting Equipment including comp spec Bench and monolift, and full range of Strongman Events including full Stone Run/loading platform and Car Deadlift.
Any questions please message our page!
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Meet Lesley!
She started Strongwoman Training not 12 weeks ago with Coach Rhianon Lovelace, with absolutely ZERO experience weight training. Here she is hitting her target of 50kg Overhead Press.
That's the empty bar (20kg) to 50kg in less than 12 weeks! Wow!
... Lesley is now preparing to enter her first Strongwoman Competition. We are all extremely proud of her! ----------------------------------------- ---------- If you'd like to enter our 12 Week Introduction to Strength Training Course, message our page, prices start at £25 per week! ----------------------------------------- -----------
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This Athlete needs no introduction. Kate Connolly, the British Log Press Record Holder, working with her Coach @rhianon.lovelace.kaosstrength.
Kate has excelled at Strongwoman, placing Second in both Britains Strongest Woman and Europe's Strongest Woman.
... Kate aims to compete at Europe's again and World's Strongest Woman for the first time in 2019, alongside current WSW Rhianon, and to increase her British Record.
We have absolutely no doubt she will excel this year. Her work ethic and focus are exceptional.
If you'd like to join our Team, message our page and make this year your strongest year yet!!
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***20% OFF SALE***
12 Week Deadlift Training Package with one of the WORLD'S BEST Luke Davies!
-Learn the Correct Technique for your Body Leverages.... -Maximise Performance -Learn to highlight your own weakness' and how they're fixed -Weekly hands on Coaching Session -Full Personalised Program
Join the Team and get the very BEST out of your Deadlift!
Client Results Include: Coaching World Record Holder Rhianon Lovelace, 80kg increase in 9 months. Adam Hadfield, 120kg Increase in 9 months. Cameron Brownrigg, 85kg increase in 12 months.
Limited Spaces Available!
Offer ends 28.2.2019
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KAOS NOVICE AND FIRST TIMERS STRONGMAN COMP!
Events are as follows
First Timers (First Strongman Competitors Only)... Log Press for reps. Women 27kg.Men 60kg Deadlift for reps. Women 80kg. Men 150kg. Farmers Walk 15m + 15m Women 40kg. Men 75kg. Sandbag Carry For Distance. Women 40kg. Men 80kg. Stone over yoke 40". Women 50kg. Men 70kg.
Novice (Not to have previously won a Strongman comp) Log Press for reps. Women 40kg. Men 75kg. Deadlift for reps. Womens 110kg. Mens 180kg. Farmers Walk 15m+15m. Womens 60kg. Mens 90kg. Sandbag Carry for Distance. Womens 60kg. Mens 100kg. Stone over 40" yoke. Women 60kg. Men 90kg.
All events will be head to head. All weights subject to change.
Entry Payment Includes Comp Entry, T Shirt, Gift Bag, Medals for all athletes. Trophies for 1st, 2nd, 3rd in all category with a Special Prize for "Biggest Potential!"
This comp is ran and hosted by WORLDS STRONGEST WOMAN Rhianon Lovelace, and will include appearances from Britain's Strongest Woman Rebecca Cumpsty and British Log Press record holder Kate Connolly.
Rules: -Straps and talc allowed in Deadlift. No suits. -Tacky allowed in stones only. - Footwear must be worn for all events except Deadlift where socks only is allowed. -6" Log used for First Timers Womens Log. All other classes use 12" Logs.
Entry Payment with details to rhilovelace@outlook.com. Please send as friends and family and include which category and tshirt size in the comments section on PayPal.
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Meet Annabelle.
We recently met her when she came up for our First Women's Qualifier Run Through open day. The Potential she shows is phenomenal and after speaking to our Coaches, decided to join Team Kaos.
Today was her first Technique Session with @rhianon.lovelace.kaosstrength and @lukedaviesstrongman and she hit some crazy PBs!
... 100kg Push Press 185kg Deadlift 110kg per hand Farmers
Annabelle is prepping towards her first Britain's Strongest Woman Qualifier where she will join 11 other Kaos Athletes to try and win their spot at England's Strongest Woman!
Her two main goals this year is to head for that British Record Log Press, and a 220kg Deadlift, working with Rhianon.
Absolutely no doubt this woman is the future of Open Weight Strongwoman.
This is the start of many, many PBs, well done Annabelle!!
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Good Luck to @callumglendinning_pl as he competes in his @gbpowerfed Powerlifting Comp today!!
Callum is our 17 yo lifter with a 200kg Deadlift, weighing just 59kg.
We've watched Callum train hard on our Full Powerlifting Kit and have no doubt today will go as planned!
... Go smash it Callum!
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KAOS Novice and First Timers Strongman Comp to be announced soon - June 2019.
What out for more details!

What can I say about this place, the atmosphere, coaching and equipment are second to none I walked in 6 months ago with zero strongman experience, a 190kg deadlift and a 70kg overhead. 6 months later with amazing coaching and a friendly driven atmosphere I now have a 280kg and 110kg deadlift & overhead respectively. I also competed with a weeks notice in a novice competition 3 months in bypassing first timers coming a respectable 6th and I’m currently 3 weeks out from my second and hopefully final novice competition before working toward elite qualifiers next year. The people and athletes at kaos are what make it the best gym in the north west, everyone is friendly and keen to help no question is silly and everyone is there to support you whether it’s on technique or whether you’re about to pull a personal best you can guarantee everyone will stop and gather around that platform. It’s changed my life for the better I can’t thank rhi and Luke enough for the opportunities I have and the team for welcoming me into the family.

What an absolutely fantastic gym the best part are the people! Rhi is an excellent coach, she has without a doubt the knowledge,

Passion, determination and drive to push you to your very best level of abilities and much more!! I can’t recommend her and Luke enough, they are the dream team! And I am so pumped to discover more of the unknown in my training ����

The best place I have ever trained by far. Not only is this gym tailored perfectly to pure strength in multiple sports but also has some of the best coaching staff Iv had the fortune of meeting. When you train there it's not just a helpful and well equipped gym it is the atmosphere and people around you of all backgrounds and capabilities encouraging you to push yourself to be the best you can possibly be. It's not just a hollow shell filled with iron and stone, it is an amazing place where I have met new friends and other strength athletes and makes you feel totally at home. Love this place

What can I say about this place, the atmosphere, coaching and equipment are second to none I walked in 6 months ago with zero strongman experience, a 190kg deadlift and a 70kg overhead. 6 months later with amazing coaching and a friendly driven atmosphere I now have a 280kg and 110kg deadlift & overhead respectively. I also competed with a weeks notice in a novice competition 3 months in bypassing first timers coming a respectable 6th and I’m currently 3 weeks out from my second and hopefully final novice competition before working toward elite qualifiers next year. The people and athletes at kaos are what make it the best gym in the north west, everyone is friendly and keen to help no question is silly and everyone is there to support you whether it’s on technique or whether you’re about to pull a personal best you can guarantee everyone will stop and gather around that platform. It’s changed my life for the better I can’t thank rhi and Luke enough for the opportunities I have and the team for welcoming me into the family.

What an absolutely fantastic gym the best part are the people! Rhi is an excellent coach, she has without a doubt the knowledge,

Passion, determination and drive to push you to your very best level of abilities and much more!! I can’t recommend her and Luke enough, they are the dream team! And I am so pumped to discover more of the unknown in my training ����

The best place I have ever trained by far. Not only is this gym tailored perfectly to pure strength in multiple sports but also has some of the best coaching staff Iv had the fortune of meeting. When you train there it's not just a helpful and well equipped gym it is the atmosphere and people around you of all backgrounds and capabilities encouraging you to push yourself to be the best you can possibly be. It's not just a hollow shell filled with iron and stone, it is an amazing place where I have met new friends and other strength athletes and makes you feel totally at home. Love this place