Kara Frost Pt

#Transformation Tuesday!
So happy to share this transformation from one of my clients. Charl came to me wanting to transform her shape and after months of hard work we’ve built it up 🍑 🔥
... Charls motivation and determination is unreal - she never gives up and I’m so proud of her! 👏🏽
Want your own transformation then let me help 👌🏻
#YourGymLytham
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Work with a team that push you further 🙌🏼 Loved last nights #reshape at @1rebeluk with @val_trainer 🔥
Smashed it with the team @eleanorcolvin @_harvestfitness_ ⚡️
#onerebel #london #fitness #reshape #workout #mindset #motivation #thursdaymotivation

#FridayFinisher with Jake Harvey 💥💪

#mindset for the week⚡️
- Set goals for the week - Write lists - Keep ahead... - Be consistent ⚡️
Getaway on Sunday ✈️
#mondaymotivation #mindset #postivevibes #focusonyourself #fitness #goals #consistency #travel #lawofattraction
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After a fab day at #whatwomenswant yesterday I am ready to start the week strong and full of motivation!
Powerful talks yesterday 💥💫 @dominiquebinns @victorianiamh ... @phelanwelll @squatbot @gemcheyne
Never doubt yourself and always go with what you want to achieve as one day you’ll be able to look back & see how far you’ve come 💫
#mindsetiseverything #whatwomenswant #focusonyourself #fitness #motivation #strongwomen #strongnotskinny #power #womeninspiringwomen #mondaymotivation #goals #consistency #focus #fitnessmotivation #mentalhealth #positivevibes #positivethinking
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Start your week strong and as you mean to go on 💪🏽
Monday upper workout complete finished with 8 sets of 20 second Sprints 😅
#MondayMotivation YourGym

Only look back to see how far you’ve come 💫 - Sometimes we get lost in our training and don’t think we are moving forward but then I see where I was when I started and know that I am moving forward and making progress! - I feel I’m as guilty as most of overthinking so when I look back and remember where I was and why I started it gives me that urge to crack on and keep making steps forward.... -👏🏽💫
#transformationtuesday #strongnotskinny #results #bootygains🍑
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My client @georgie_chapman taking on the sumo deadlifts and coming out with a PB 👏🏽
Super proud of Georgie’s progress 🍑🔥👌🏻 ... Sumo deadlifts great for working the glutes & hamstrings 🍑 ... .... If you struggle with your deadlifts then give the #sumodeadlift a try as you can use the wide stance to get lower to the ground finding it easier 👌🏻 . #clientprogress
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On holiday so for me I concentrate on circuit and HIIT workouts as I want to keep my training and fitness levels up whilst not spending as much time in the gym 😎
Full Body workouts;
Round 1 🔥... Deadlifts Shoulder Press Kettlebell Swings Burpees
Round 2 🔥 Cleans Overhead Squats Press ups Sit ups to Press
- 5 Rounds of each - 60 sec rest between each round
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When you’re part of a team like this - how can you not have motivation 💁🏼‍♀️
Have you checked our YourGym new class timetable? 🔥 💥
We never stop! 🔥
... #YourGym ⭐️
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Winding down my week 🌈 @jessicarlambert 🧘‍♀️
Wellness week starting tomorrow YourGym - Book your classes now 🧘‍♀️
Listen to your body ✨... . #yoga #mindandbody #YourGymLytham
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Never give up 💫 . If you want something then keep consistent & sure enough it’ll pay off 💫
Failure just makes me more determined to succeed 💪🏽 .... PB hit 🙌🏼 if you watch for longer you’ll see my failed attempts 😂
#YourGymLytham
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Loving this piece of equipment lately, gets that heart rate up and brings out my competitive side! 💪🏽
Nice leg workout this morning finished with 💯 HIIT session! 🔥
100m Ski Erg ... Battle Ropes Slams Box Jumps Bunny Hops Leg Raises
5x Rounds 🔥 🔥
YourGym
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Barcelona bound 🇪🇸...
I train when I’m off work so why wouldn’t I train on holiday 🙋🏼‍♀️ Plus it’s easier to get back in the swing of things at home when I’ve trained away! Red wine helps anyway right? 🤷🏼‍♀️
... Upper body workout & Sprints 💪🏽
I always do lower body HIIT after an upper workout to burn as much as poss after a workout without effecting my upper body workout!
Need help with your workouts then let me know...
#consistencyiskey
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GET IT DONE ⚡️
If you always put 100% effort in - you will never have to question yourself 💫
#fitness #motivation #personaltrainer #mindsetiseverything

Does failing mean you stop trying?
Not for me - it means I just keep going & eventually I’ll get it! 💫
Don’t be afraid to try something you’ve never done before - go with it and see what happens ⭐️
... 💥Change your #mindset 💥
Super made up with my progress on my snatches this AM 👌🏻
#strengthandconditioning #fitness #strongnotskinny #legworkout #sundayvibes #personaltrainer #mindsetiseverything
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Super Sunday’s at YourGym ! 🙌🏼
Fab sessions with my clients this afternoon - so motivated and heading towards their goals, makes working on a Sunday fun! #superproud 💪🏽😍
Finished my Sunday eve off with a full body HIIT session 💥
... Slam ball throws Squat Jumps Mountain climbers Jumping lunges Russian twists
5 xRounds - AMAP ! 💥
Starting the week as I mean to go on 💫
#sundayfunday #training #fitness 💥
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After a massive carb overload on Saturday eve 🍿 🍬 .. I needed an explosive and heart racing workout - so this is what happened Sunday 💁🏼‍♀️
15 x KettleBell swings 15 x Squat Thrusters 15 x Bent over Row
... 8 ROUNDS 🔥
Followed by front squat and clean & press combo for 10mins! 🙌🏼
My stomach can be so sensitive to carbs and it used to get in the way but now I use it as motivation to push me harder in my workout as it won’t last forever!
#training #fitness
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Training with Kara is the best, always pushes you and keeps you focused. Always feel good after a workout. Would recommend her to everyone xx

So professional and always keeps me focused and on point! Actually listens to what you want and helps you to manage it realistically! Helps me maintain a balance whilst also seeing results! Definitely recommend! Xx

Kara is an amazing trainer she helped me with weights and how to stand properly. I will miss her dearly but I know that she will still encourage me at all times xx

Kara has really helped me to push myself further than I thought I could. We will miss her here in Guernsey �.

Kara has helped put on the road to a better fitness regime and healthier lifestyle.

I have been working with Kara now for a couple of months. I have seen an improvement in my overall fitness and strength! Kara uses weights in her training which previously I did not use as I was unsure of what to do! I have loved learning the different routines. Kara is fun to work with, enthusiastic and definitely motivates you! If you have goals then Kara is your lady!

I have been working with Kara for a few months and feel fantastic. In only a relatively short length of time my strength and fitness levels have increased immensely and this is down to Kara working really hard to make sure that you get the best out of yourself as she is a brilliant motivator. Kara is friendly, professional and hard working and I wouldn't hesitate to recommend her.

I have been training with Kara for a few weeks now and feel great after each session. Kara keeps me motivated and pushes me to limits I sometimes think I cannot reach. If your looking for a friendly, professional and hard working PT then Kara is definitely the right person for you!!

I have been to Kara's classes a few times now at Craxton Wood, she's amazing!!

Highly recommend Kara as a PT and fitness instructor, she really motivates you to go that extra mile, the benefits are well worth it and she works with you to get great results �