Kept Fit

#mentalhealthawareness week 13th -19th May #mentalhealth #wellness #bootcamp #strengthandconditioning #community #family #friends #gymfriends #talk #justtalk #happiness

Bump 2 Beauty back in full swing Monday and Thursdays at 10:30. Parent and toddler sessions. They're not for the faint hearted. 30 mins of graft where we look after the kids so you can put the effort in. #parentandtoddler #parenting #fitmum #fitkids #strongmum #strongkids #gymfam #familygym #boostingbolton #mumsanddadsofbolton #mum #dad

https://www.instagram.com/p/Bwo7QEdFFg5/Ō Ć”

After the #pikerace #pike #pink #fellrunning #running #doms #lacticacid #horrific #sunsoutgunsout

Before the #pikerace #pike #pink #fellrunning #running

Gorgeous day for a run #keptfitrunners #wayoh #runinthesun

The next #sportscamp coming soon to a half term near you 28/5/19 - 31/5/19 see you all there again soon. #boostingbolton

Sports camp day 9, post 1- final day of the Easter holidays. Lots of different versions of #tag some silly #races and some #climbing work. Although we are finished for the Easter holidays we do still have a family Boot CampŌĆÖs at 10:30 on Good Friday and bank holiday Monday so if youŌĆÖd enjoyed watching what the kids are doing why not come and join in with them #fitfamily s make #strongfamilies #fitfam #strongkids #fitkidsofinstagram #fitkids #pe #community #ballhandling #dodgeball #strengthandconditioning #schoolsports #physicaleducation #fitnessfun #funfitness #games #happykids #fitkidsarehappykids
https://www.instagram.com/p/BwZk13_FIwH/< br>

Kept Fit sports camp day 7. Tag games today. Great fun and lots of development on agility today. Well done everyone. ­¤śé­¤æŹ #tagrugby #kabaddi #tag #sportscamp #hollidayactivities #hollidaycamp #strongkids #fitkids #happykids #fitfamilies #activitiesforkids #games #schoolsports #physicaleducation #sportscoach #boostingbolton #bootcampgames

#sportscamp this Easter Holliday let your kids learn and do something that could change their life. #funfitness #familyfitness #fitfamily #strengthandconditioning #fitkids #strongkids #strongkidsarehappykids #fitkidsarehappykids

#partnerworkouts #bootcampgames #boostingbolton #planking #pilates #strengthandconditioning #conditioning #groupworkout

https://www.instagram.com/p/BwHaT3mleXb/Ō Ć”

#gymrewards #boostingbolton

#gymcoach #strengthandconditioningcoach #personaltrainer #jobsearch

#sportscoach #jobsearch

Were recruiting level 2 sports coaches of all sports and disciplines. We help deliver coaches to schools all around Bolton and Bury and offer continual CPD to help coaches stay fresh and confident in delivery. The more vast and varied the qualifications the better. Coaches need to be confident and outgoing and be prepared to coach children from year 1 to year 11 working alongside the curriculum through a scheme of work set by ourselves. If its not you then please share this with whoever you can and we'll get in contact with them.

Were recruiting Level 2 gym coaches and level 3 PT's. WeŌĆÖre a Modern thinking functional strength and conditioning studio that promotes variety, fun, community values and specific conditioning. We excel in educating our members and clients offering them the chance to try many differing training techniques and modalities. We are therefore looking for experienced trainers who want to help share there knowledge and experience of fitness. Without being egotistical or arrogant they must be confident in promoting themselves and passing on their knowledge to the general public but also to elite level athletes. The more vast and varied their experience and qualifications the better. If its not you but you know someone it could be please share this post with them and we'll get in touch.

https://instagram.com/p/BwCJ7V0lH1p/

they are even brilliant with old people .....

Many thanks to Alex for the excellent first training session today with Bolton RUFC Colts

Having visited all the big PLC gyms in Bolton and been shown around changing rooms to studios and pools I remembered seeing KeptFit on my way to pick up a curry from Hot Chilli. On my first visit I was made to feel extremely welcome and my first class was completely tailored to my level (low fitness/high fat!!). I have been going for 7 weeks now, have tried every class and even joined their Sunday morning running club. I've lost over a stone in weight and have seen my day to day energy levels soar. Fantastic trainers, varied classes with near 1on1 coaching. Couldn't recommend #Keptfit highly enough. Thank you all.

Had a great training session today at the gym. So good to have a professional helping you. Makes it feel worth while !! Thanks Mike

Great sessions, great coaches, social, warm ups, post exercise stretches, great advice, and I've not felt fitter all round in years!!

Fantastic facilities and PT's. Get involved...

At the school holidays bootcamp today ... The girls loved it ’┐Į’┐Į thumbs up and am very sure they will be coming again very soon. Great activity for the local kids. Thanks Alex ’┐Į’┐Į

An excellent gym with lots of different classes. The instructors know their stuff but also can have a laugh. The members are friendly and supportive. I have been at other gyms but they really don't compare. It doesn't matter what your fitness level is you will be warmly welcomed and you will enjoy the classes. I am now running further and faster than I ever thought I could owing to the lovely people in the running club. If you are serious about getting fitter you won't be disappointed.

they are even brilliant with old people .....

Many thanks to Alex for the excellent first training session today with Bolton RUFC Colts

Having visited all the big PLC gyms in Bolton and been shown around changing rooms to studios and pools I remembered seeing KeptFit on my way to pick up a curry from Hot Chilli. On my first visit I was made to feel extremely welcome and my first class was completely tailored to my level (low fitness/high fat!!). I have been going for 7 weeks now, have tried every class and even joined their Sunday morning running club. I've lost over a stone in weight and have seen my day to day energy levels soar. Fantastic trainers, varied classes with near 1on1 coaching. Couldn't recommend #Keptfit highly enough. Thank you all.

Had a great training session today at the gym. So good to have a professional helping you. Makes it feel worth while !! Thanks Mike

Great sessions, great coaches, social, warm ups, post exercise stretches, great advice, and I've not felt fitter all round in years!!

Fantastic facilities and PT's. Get involved...

At the school holidays bootcamp today ... The girls loved it ’┐Į’┐Į thumbs up and am very sure they will be coming again very soon. Great activity for the local kids. Thanks Alex ’┐Į’┐Į

An excellent gym with lots of different classes. The instructors know their stuff but also can have a laugh. The members are friendly and supportive. I have been at other gyms but they really don't compare. It doesn't matter what your fitness level is you will be warmly welcomed and you will enjoy the classes. I am now running further and faster than I ever thought I could owing to the lovely people in the running club. If you are serious about getting fitter you won't be disappointed.

they are even brilliant with old people .....

Many thanks to Alex for the excellent first training session today with Bolton RUFC Colts

Having visited all the big PLC gyms in Bolton and been shown around changing rooms to studios and pools I remembered seeing KeptFit on my way to pick up a curry from Hot Chilli. On my first visit I was made to feel extremely welcome and my first class was completely tailored to my level (low fitness/high fat!!). I have been going for 7 weeks now, have tried every class and even joined their Sunday morning running club. I've lost over a stone in weight and have seen my day to day energy levels soar. Fantastic trainers, varied classes with near 1on1 coaching. Couldn't recommend #Keptfit highly enough. Thank you all.

Had a great training session today at the gym. So good to have a professional helping you. Makes it feel worth while !! Thanks Mike

Great sessions, great coaches, social, warm ups, post exercise stretches, great advice, and I've not felt fitter all round in years!!

Fantastic facilities and PT's. Get involved...

At the school holidays bootcamp today ... The girls loved it ’┐Į’┐Į thumbs up and am very sure they will be coming again very soon. Great activity for the local kids. Thanks Alex ’┐Į’┐Į

An excellent gym with lots of different classes. The instructors know their stuff but also can have a laugh. The members are friendly and supportive. I have been at other gyms but they really don't compare. It doesn't matter what your fitness level is you will be warmly welcomed and you will enjoy the classes. I am now running further and faster than I ever thought I could owing to the lovely people in the running club. If you are serious about getting fitter you won't be disappointed.