Kinesis Personal Training

I make busy people, happier, healther, stronger and more confident.

Nobody wants to go through life feeling tired, unhealthy and upset by how they look and feel. Let me help you be the best person you can be and live your strongest, longest life

Kinesis (noun): Movement; motion. Response to an external stimulus.

Bring external stimuli under control (training, nutrition, sleep, stress)
The response = the results you want.

Bigger, better, balanced, bulletproof.

Personal training specialising in
- Strength & Conditioning
- CrossFit
- Weightlifting
- Gymnastics
- Functional bodybuilding