Ladies Bootcamp

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Good work on the accumulator tonight ladies enjoy your weekend ­¤öź­¤ææ­¤Öī­¤Å╗­¤ŹĘ

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Today is #nationalrelaxationday Do you make time each day to #justbreathe and relax? If not , start today ­¤Æ¢­¤Öī­¤Å╗

REPEAT AFTER ME ­¤Æ¢­¤Öī­¤Å╗

Want to see a Ladies Bootcamp class in action? WeŌĆÖre going live tonight at 6.30pm ­¤Æ¬­¤Å╝­¤Ģ║­¤ÅĮ­¤żŚ­¤öź

#transformationtuesday no restriction or gimmicks promoted here at Ladies Bootcamp just a long term approach of consistent balanced meals with effective full body workouts 3/4 times a week. This is easy to stick to but effective at getting rid of body fat. Melanie was already slim but now she is lean and toned ­¤Æ¬­¤Å╝­¤śŖ hooray!

Do you live in Crewe/Nantwich area? Do you struggle to stay motivated and need someone to keep you accountable? Do you feel confused by all the conflicting advice around diet and exercise and just want some clear, honest advice? Are you super busy and need something that will fit around your life? At our complimentary taster session you will get to try one of our effective full body workouts and find out how we can help you to look and feel better! ... Send us a message now and claim your complimentary taster session. We look forward to meeting you ­¤śü
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Ladies Bootcamp reckon #itscominghome ­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾ Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾ Āü┐­¤”ü­¤”ü­¤”ü

Water and sweat towels essential for all classes please!! ­¤Åā­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤öź­¤Æ”

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Confused about what, when and how much to eat? Need to get back into exercise but donŌĆÖt know where to start? Got a summer holiday booked and desperate to look and feel good for it? Fed up of crash diets and gimmicks and just want something that works long term. IŌĆÖve been there....
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With a variety of exercises, no two weeks are the same. Fab instructors who really care, plus there's a great morale between a brilliant bunch of like minded ladies. It's addictive ’┐Į’┐Į

The only thing you ever need to do..... No more humiliating slimming groups or miserable quick fix diets! Get results gets you healthy and educated and fit and all with a great bunch of like minded ladies who spur you on and support you like no other!

Brilliant classes instructors and all round care and support that'll get you the results you want!

Only joined Bootcamp 9wks ago & absolutely loving it. Every session is different than the one before. Hard work but so enjoyable & fun. LOADS of friendly supportive ladies, real women of all different shapes, sizes & age. I've been made very welcome

Love love love it!

I planned to give it a go for a month and 13 months later I'm still here, fitter than I have ever been, more knowledge on what to eat and when and why, and a whole new group of friends to have a laugh with ŌØż’ĖÅ

Love love love Bootcamp.Ive been going for over a year now and I find every class very enjoyable. Definately recommend it to all the ladies out there. Heather and her team are brill

Ladies Bootcamp is just brilliant I've been going for just over a year after the birth of 2nd child and haven't looked back. Even though I'm no stranger to the gym I find these classes fun, challenging (at your pace) and effective - my fitness and body shape is the best it has been for years.



The instructors Heather, Emma and Verity are brilliant making you feel very welcome and will encourage you to push yourself further if it's needed. The classes are varied so you never get bored and designed so you work all parts of body and improve your fitness.



But I think the biggest USP to this class compared to others or going to the gym is the support and friendliness of the other ladies that go. I found it's really easy to chat to others whether it be about what's in store for that session or swapping recipes online. Everyone wants each other to do well which I think is brilliant and unique.

It just works ! Heather and her team are superb , there is great team spirit between all the members it's like having another family to support , motivate and encourage you. The exercise is fantastic and the nutritional advise is superb ...it works so try it for yourself

I've been going to Ladies Bootcamp for over 3 years and I still love it. I've found something I enjoy that consistently pushes my fitness level. It's a bonus that they are a great bunch of ladies too....... I highly recommend it!

I was a bit wary and nervous when I went to the first bootcamp about a year ago but it is the best thing I have done as I didn't really exercise before this and don't like gyms. Heather and her team are so motivating and no matter which class you attend all the ladies always make you feel welcome and support you through each session. Love this bootcamp as it has worked for me. I have lost weight, toned and learned how to eat more healthy. xx

I started bootcamp just over 6 months ago, I have dropped almost 2 dress sizes and I feel amazing! I feel so much more confident and better in myself! I love bootcamp! Even after you've been at work all day and can't be bothered to go and work out you feel totally amazing after! I miss bootcamp when I'm away and when I'm ill I hate not going! Heather, Clare and Ruth (my instructors) are fab! All the girls in the class are so supportive and friendly! I highly recommend ’┐Įi love my bootcamp family ’┐Į ’┐Į x

I started Ladies Bootcamp in January and loved it immediately. Everyone was really welcoming and supportive.

The classes are varied and suit beginners through to the hard-core Bootcampers !!

I've seen my body start to change shape and I am liking this ’┐Į

If you're thinking about it come and give us a try - you won't regret it !!

I love my 9.30 bootcamp class. All the ladies are lovely. I look forward to every single class as it's my "me" time away from the kids. Every single class is different which is one of thing I love the most. The instructors are very friendly and helpful too

I love coming to Bootcamp the exercises are brill & varied every time the music is also fab! The support is second to none I would highly recommend coming to BC, get fit, have fun and make new friends!

I love bootcamp so much . Before my summer holidays I dropped a dress size in 3 weeks. Stopped for the summer and missed it so much. The classes are for all abilities your only critic is yourself. I have been back for 2 weeks and can already see results. I feel fitter and happier now I'm back. The support is amazing it really does feel like one family that is in this together ŌØż’ĖÅ

I love Ladies Bootcamp! The classes are fantastic, the support is endless and the community spirit shown by everyone is second to none. There are no judgements, just good honest hard workouts. Once you've started, you can't stop!! ­¤Æ¬ŌØż’ĖÅ

I joined the family of Bootcampers in May, after not exercising for too many years! I'm on a journey to improve my fitness, tone and loose weight and happy to say all those things are happening, thanks to the support of Heather and her team !

I joined Bootcamp 16months ago & you certainly Get Results.....I feel healthy, fitter, toned, more energy, great friendships, fun, advice....The Instructors are Fabulous & you never feel out of place!! I've loved it that much I woz able 2 take part in the new video & speak which I'm very proud of 2 b part of the Team!! Try it, give it ago & see...you won't regret it!!! X

I have been a member of ladies bootcamp for 3 years now, I've never enjoyed other classes the way I enjoy these sessions. Work hard and get great results when you stick to it. Everyone is so friendly no need to worry about not having anyone to talk to or work with always someone to pair up with if necessary. I wouldn't go anywhere else now for my fitness classes.

Fantastic place to keep fit and new friends. All the ladies are so friendly and sessions are varied. Wonderful Instructor who is always on hand to give advice on health and nutrition. The results speak for themselves.

With a variety of exercises, no two weeks are the same. Fab instructors who really care, plus there's a great morale between a brilliant bunch of like minded ladies. It's addictive ’┐Į’┐Į

The only thing you ever need to do..... No more humiliating slimming groups or miserable quick fix diets! Get results gets you healthy and educated and fit and all with a great bunch of like minded ladies who spur you on and support you like no other!

Brilliant classes instructors and all round care and support that'll get you the results you want!

Only joined Bootcamp 9wks ago & absolutely loving it. Every session is different than the one before. Hard work but so enjoyable & fun. LOADS of friendly supportive ladies, real women of all different shapes, sizes & age. I've been made very welcome

Love love love it!

I planned to give it a go for a month and 13 months later I'm still here, fitter than I have ever been, more knowledge on what to eat and when and why, and a whole new group of friends to have a laugh with ŌØż’ĖÅ

Love love love Bootcamp.Ive been going for over a year now and I find every class very enjoyable. Definately recommend it to all the ladies out there. Heather and her team are brill

Ladies Bootcamp is just brilliant I've been going for just over a year after the birth of 2nd child and haven't looked back. Even though I'm no stranger to the gym I find these classes fun, challenging (at your pace) and effective - my fitness and body shape is the best it has been for years.



The instructors Heather, Emma and Verity are brilliant making you feel very welcome and will encourage you to push yourself further if it's needed. The classes are varied so you never get bored and designed so you work all parts of body and improve your fitness.



But I think the biggest USP to this class compared to others or going to the gym is the support and friendliness of the other ladies that go. I found it's really easy to chat to others whether it be about what's in store for that session or swapping recipes online. Everyone wants each other to do well which I think is brilliant and unique.

It just works ! Heather and her team are superb , there is great team spirit between all the members it's like having another family to support , motivate and encourage you. The exercise is fantastic and the nutritional advise is superb ...it works so try it for yourself

I've been going to Ladies Bootcamp for over 3 years and I still love it. I've found something I enjoy that consistently pushes my fitness level. It's a bonus that they are a great bunch of ladies too....... I highly recommend it!

I was a bit wary and nervous when I went to the first bootcamp about a year ago but it is the best thing I have done as I didn't really exercise before this and don't like gyms. Heather and her team are so motivating and no matter which class you attend all the ladies always make you feel welcome and support you through each session. Love this bootcamp as it has worked for me. I have lost weight, toned and learned how to eat more healthy. xx

I started bootcamp just over 6 months ago, I have dropped almost 2 dress sizes and I feel amazing! I feel so much more confident and better in myself! I love bootcamp! Even after you've been at work all day and can't be bothered to go and work out you feel totally amazing after! I miss bootcamp when I'm away and when I'm ill I hate not going! Heather, Clare and Ruth (my instructors) are fab! All the girls in the class are so supportive and friendly! I highly recommend ’┐Įi love my bootcamp family ’┐Į ’┐Į x

I started Ladies Bootcamp in January and loved it immediately. Everyone was really welcoming and supportive.

The classes are varied and suit beginners through to the hard-core Bootcampers !!

I've seen my body start to change shape and I am liking this ’┐Į

If you're thinking about it come and give us a try - you won't regret it !!

I love my 9.30 bootcamp class. All the ladies are lovely. I look forward to every single class as it's my "me" time away from the kids. Every single class is different which is one of thing I love the most. The instructors are very friendly and helpful too

I love coming to Bootcamp the exercises are brill & varied every time the music is also fab! The support is second to none I would highly recommend coming to BC, get fit, have fun and make new friends!

I love bootcamp so much . Before my summer holidays I dropped a dress size in 3 weeks. Stopped for the summer and missed it so much. The classes are for all abilities your only critic is yourself. I have been back for 2 weeks and can already see results. I feel fitter and happier now I'm back. The support is amazing it really does feel like one family that is in this together ŌØż’ĖÅ

I love Ladies Bootcamp! The classes are fantastic, the support is endless and the community spirit shown by everyone is second to none. There are no judgements, just good honest hard workouts. Once you've started, you can't stop!! ­¤Æ¬ŌØż’ĖÅ

I joined the family of Bootcampers in May, after not exercising for too many years! I'm on a journey to improve my fitness, tone and loose weight and happy to say all those things are happening, thanks to the support of Heather and her team !

I joined Bootcamp 16months ago & you certainly Get Results.....I feel healthy, fitter, toned, more energy, great friendships, fun, advice....The Instructors are Fabulous & you never feel out of place!! I've loved it that much I woz able 2 take part in the new video & speak which I'm very proud of 2 b part of the Team!! Try it, give it ago & see...you won't regret it!!! X

I have been a member of ladies bootcamp for 3 years now, I've never enjoyed other classes the way I enjoy these sessions. Work hard and get great results when you stick to it. Everyone is so friendly no need to worry about not having anyone to talk to or work with always someone to pair up with if necessary. I wouldn't go anywhere else now for my fitness classes.

Fantastic place to keep fit and new friends. All the ladies are so friendly and sessions are varied. Wonderful Instructor who is always on hand to give advice on health and nutrition. The results speak for themselves.