About Life Balance
Yoga & Pilates, health & wellness
Life Balance Description
Life Balance studio provides yoga, holistic therapies and healing. We offer help for body mind and spirit within. The studio provides a full range of different yoga classes for all levels and all are welcome. Our workshops are there to help us understand and get through our daily lives and the challenges that we all have in the hope to make it easier to manage. We cover mindfulness, mental well-being, CBT, depression, anxiety and holistic therapies. We also have spiritual healing for when you have seen doctors and they can not help you. Problems of a physic or spiritual nature. Spiritual healing can help with the following work, relationship, health, addictions and finances or when you have problems that need help from above.
Reviews
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Good Afternoon all, We hope everyone is having a good weekend. We would just like to inform you that our mindfulness courses will be commencing shortly. The courses will be ran by our good friend Paul Brennan from " The Enlightened Mind". If you are not sure what Mindfulness is take a look on the "about us page" or past workshops. [ 66 more words ]
http://lifebalancestudio.co.uk/mindfulnes s/
Good evening everyone, We hope that you now all settling back into the swing of things after the Christmas break. As for us here we are busy as always. January is traditionally a time to break old habits and make new resolutions. If we stick them then that is a different matter. We may without knowing carry last years baggage into the new year. [ 284 more words ]
http://lifebalancestudio.co.uk/maureen-ko yne-mindful-solut…/
Merry Christmas Everyone, Now the studio has closed and everything is done and dusted we just want to wish everyone a happy new year and to thank all for their loyalty. We hope you have all found a happy place to practice and that by now you are part of the furniture. There will be a new website in the new year. [ 73 more words ]
http://lifebalancestudio.co.uk/happy-new- year/
What does he know about yoga- he can't even do one of those thingy-ma-jiggy head stands or that crab thing ! Very good question - the answer is very little apparently ! However, this being said, instead of just being told you are releasing emotions, ask the teacher this...... Teach me how I can stop attracting undesirable emotions and to stop undesirable emotions being sent to me by others. [ 1,023 more word ]
http://lifebalancestudio.co.uk/why-99-9-o f-us-have-not-mas…/
Namaste The spirit in me acknowledges the light in you. How many of us understand the teachings of Pantanjali ? How many of us understand the warnings that he has given through the misuse of Yoga ? How many of us understand why we experience negative effects. Who is Pantanjali anyway ? For those of us who wish to find Samadhi- to reach the Kingdom- to understand the light that is within and to find peace. [ 64 more words ]
http://lifebalancestudio.co.uk/why-99-9-o f-us-have-not-mas…/
Good Evening everyone, Namaste- The spirit in me greets the spirit in you. I am hoping now that some of us are starting to see there is a lot more to our yoga practice than what we read and see on the internet. We have discussed crying but how many of us have felt anger while on the mat ? How many have had an unpleasant thought or picture pop into the mind. [ 699 more words ]
http://lifebalancestudio.co.uk/energies-e motions-and-yoga-…/
Good morning everyone, By now I am quite sure I have created many emotional responses to my posts ! This will become apparent a bit down the road so please be patient. When we teach/write it is very important we give the whole picture. The reason for these posts is for us to allow us all to make our own decisions. [ 689 more words ]
http://lifebalancestudio.co.uk/energies-e motions-and-yoga-…/
Good morning everyone, We will continue with our topic today and share some points for us all to look at. Namaste- The spirit in me greets the spirit in you. How much do you buy in to it ??? If we teach yoga philosophies then we need to teach the other effects of yoga and not just what we can recycle from the internet. [ 517 more words ]
http://lifebalancestudio.co.uk/energies-e motions-and-yoga-…/
Good morning all, We hope you have had a good weekend. We are going to continue our posts to make all aware of some of the emotions that go on during a Yoga practice. These posts will be thought provoking to say the least ! We know that Yoga can actually increase emotions instead of releasing them.. Why is that. Why are some teachers happy to let students go home crying ????? [ 344 more words ]
http://lifebalancestudio.co.uk/energies-e motions-and-yoga/
Good morning everyone, Big news yesterday ! Thanks for all the emails. We will be organising all the ins and outs on Monday. Studio is open for 1-1s and we have Ruth's workshop on Saturday afternoon teaching you all how to design, blend and use your own essential oils. Please email or call to book. Please keep your eyes on the website and our blog, we still have more changes to come. [ 279 more words ]
http://lifebalancestudio.co.uk/understand ing-emotions-and-…/
We hear a lot of people taking about Samadhi, but what is it really. Many will say that they have had it, but have they? How many have actually returned to the divine. So to keep it simple how many have actually found union with God ? How would this union change you ? Could you still be the same old person. [ 135 more words ]
http://lifebalancestudio.co.uk/what-is-sa madhi/
Early Bird Yoga will be taken by Lisa Baker tomorrow @lb_yoga_therapy 6:45am. 10am Yoga CANCELLED
http://lifebalancestudio.co.uk/thursday-m orning-classes/