Lifestyles Fitness Garston

ZUMBA ­¤ÄČ­¤ÄČ­¤ÄČ
FRIDAY 9.10am
WHOOP WHOOP!!

­¤öźFITNESS FRIDAY­¤öź
9.10 #Zumba 9.30 #Spinning 10.00 #Yoga ... 5.00 #Kettlebells 6.00 #Spinning 6.00 #Circuits
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Tomorrow is the last chance to Vote for Lorraine & Chris who both have been nominated & then Shortlisted for Best Fitness Instructors in Female & Male Categories out of all the gyms In Liverpool.
Head over to www.fitproawards.com to Give them a vote ­¤æŹ
#TeamGarston

#LIFESTYLESPUMP
Wednesday 10.00am
Join us for this Full Body Conditioning class ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆ ŹŌÖé’ĖÅ

MetafitPWR tonight 6.15pm
Ultimate HIIT class ­¤öź­¤öź­¤öź
#battleropes #Power #Speed #Fatburn #Slamballs #Burpess

KETTLEBELLS
Tuesday 5.00pm ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤öź­¤æŖ
45 minute conditioning class that gives you Ultimate workout ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆ ŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­ ¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ

POP FIT
Join Carolyn tomorrow 6.50pm to hit them moves to your favourite Pop Tracks Ō£ī­¤ÄĄŌ£ī­¤ÄĄŌ£ī­¤ÄĄ

SPINNING TUESDAY
10.00am with Chris 6.15pm With Kelly 7.15pm with Sam
... Always Four extra bikes To grab in Centre hour before each class ­¤Ü┤ŌĆŹŌÖĆ’ĖÅ­¤Ü┤ŌĆŹŌÖĆ’ĖÅ­¤Ü┤ŌĆŹŌÖĆ’ĖÅ­¤ Ü┤ŌĆŹŌÖĆ’ĖÅ
#SPINNING #SWEAT #CADENCE #CLIMB #HILLS #SPRINTS
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­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅTUESDAY CLASSES­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ
9.00 #Pilates 10.00 #Spinning 10.00 #Zumba... 5.00 #Kettlebells 5.45 #Metafit 6.15 #Spinning 6.15 #MetafitPWR 6.50 #PopFit 7.15 #Spinning 7.45 #AbsExpress 8.15 #Yogalates
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Tonights Aquacise is cancelled apologies for inconvience this may cause.

What a line up tomorrow ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ
First Time ever all Lifestyles members taking part in one location.
You can just Turn up tomorrow there is plenty of space for all classes despite nearly 250 already booking on!!
... Remember all classes are FREE & its all for a great cause.
9.30 METAFITPWR 10.15 METAFIT 11.00 HIITSTEP 12.00 ZUMBATHON
Just Pilates & Spinning on at Garston tomorrow.
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­¤öĖ’ĖÅLIFESTYLES FITNESS CHARITY DAY­¤öĖ’ĖÅ
28th October Everton Park Sports Centre.
Can book online now or at any centre to join in this great event.
... ŌŁÉ First Time EVER all Lifestyles doing event together (all other classes of same nature will be cancelled that Sunday)
9.30 MetafitPWR 10.15 Metafit 11.00 HiitSTEP 12.30 Zumbathon
ŌŁÉ ALL classes are FREE for charity so Bring Friends & family.
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#MetafitPWR
THURSDAY 9.00am & 5.15pm
30 Minute HIIT class ­¤öź­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤żĖŌĆŹŌÖé’ĖÅ

­¤öźTHURSDAY CLASSES­¤öź
9.00 MetafitPWR 9.30 Spinning 9.30 BodySculpt ... 10.15 50+ Fitness 12.00 Aquacise 5.15 MetafitPWR 6.00 Zumba 6.15 Spinning 7.00 Pump 8.00 Yoga
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ŌŁÉFITNESS CHARITY DAYŌŁÉ
­¤öĖ’ĖÅALL Lifestyles members in one Venue with our most popular classes 100 - 200 people per class. ­¤öĖ’ĖÅFREE to non-members (bring all your friends). ­¤öĖ’ĖÅYou can book online now, at your home lifestyles or call 0151 233 5433.
... 9.30 METAFITPWR 10.15 METAFIT 11.00 HIIT STEP 12.30 ZUMBATHON
EVERTON PARK LIFESTYLES THIS SUNDAY
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­¤ÆźWEDNESDAY CLASSES­¤Æź
7.15 #Metafit 9.15 #ZumbaTone 9.30 #Spinning... 10.00 #LifestylesPump 11.00 #Yoga 6.00 #LBT 6.15 #Spinning 7.00 #Circuits 8.00 #Popfit
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ZUMBA TONE
Join Mandy tomorrow 9.15am for one of the biggest, Busiest & best classes in Liverpool.
#Hardwork #BigNumbers #Longevity #Commitment #TeamGarston
... WHOOP WHOOP ­¤ÄČ­¤ÄĄ­¤ÄČ
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­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅTUESDAY CLASSES­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ
9.00 #Pilates 10.00 #Spinning **New Time 10.00 #Zumba... 5.00 #Kettlebells 5.45 #Metafit 6.15 #Spinning 6.15 #MetafitPWR 6.45 #PopFit 7.15 #Spinning 7.45 #AbsExpress 8.15 #Yogalates
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The kids love it here. The pool is great well supervised. Always friendly staff both on reception and in the cafe

Loved the spinning class. First time for me. Tough but enjoyed it x

IV attended lifestyle garston for the past 15 years. IV always found staff happy and friendly. Mandy lawless is an instructor IV attended a lot of her classes she is a true inspiration to many women . Her classes are fabulous both tough and fun. Highly recommended. X

Amazing leisure centre. All staff are brilliant from the reception staff to the coaches, they all do a fantastic job. If you want any help with an area of your body you are struggling with they will coach you as to what class or piece of equipment you need to be using. The centre listens to what the users want and if a class isnŌĆÖt working they will change it to something else the users want. ’┐Į’┐Į well done Garston Lifestyles.

Love training here shame we are still waiting on the steam and sauna rooms to be fixed...well over a month now

Heard today that body conditioning classes are being discontinued after christmas which myself and other class members we're gutted about!! I have attended other classes and some are over crowded and too intense, and for people like myself with health conditions this class is ideal for a well rounded work out!! None of us can understand why this class is getting dropped, there are well enough numbers and the attendees maybe all the same faces which should be the reason to keep it going!! would hate it if it ended up rammed like circuit training!! hope you give it a second thought!! just saying!!

Been going here for years. One thing that annoys me though is if you forget your little keyring thing they charge you ┬Ż3 for a new one! Even though I know my face is known I can understand if every time I walked in and didnŌĆÖt have it but when itŌĆÖs a one off I think the charge is silly

Like it but needs to hire cleaners am sick of seeing used nappies and fruit skin peels in the changing rooms it's not acceptable it make the place look bad went to life styles in speke and it was spotless the staff hose the floor down when it suits them apart from that ad give it a 5 out of 10.

Usually I have a fantastic step class but yesterday was a fill in as the regular person was off. She did not ask about injuries she did not complete the relevant warm up just went straight into HITT when it was not a HITT class but a normal step class

The kids love it here. The pool is great well supervised. Always friendly staff both on reception and in the cafe

Loved the spinning class. First time for me. Tough but enjoyed it x

IV attended lifestyle garston for the past 15 years. IV always found staff happy and friendly. Mandy lawless is an instructor IV attended a lot of her classes she is a true inspiration to many women . Her classes are fabulous both tough and fun. Highly recommended. X

Amazing leisure centre. All staff are brilliant from the reception staff to the coaches, they all do a fantastic job. If you want any help with an area of your body you are struggling with they will coach you as to what class or piece of equipment you need to be using. The centre listens to what the users want and if a class isnŌĆÖt working they will change it to something else the users want. ’┐Į’┐Į well done Garston Lifestyles.

Love training here shame we are still waiting on the steam and sauna rooms to be fixed...well over a month now

Heard today that body conditioning classes are being discontinued after christmas which myself and other class members we're gutted about!! I have attended other classes and some are over crowded and too intense, and for people like myself with health conditions this class is ideal for a well rounded work out!! None of us can understand why this class is getting dropped, there are well enough numbers and the attendees maybe all the same faces which should be the reason to keep it going!! would hate it if it ended up rammed like circuit training!! hope you give it a second thought!! just saying!!

Been going here for years. One thing that annoys me though is if you forget your little keyring thing they charge you ┬Ż3 for a new one! Even though I know my face is known I can understand if every time I walked in and didnŌĆÖt have it but when itŌĆÖs a one off I think the charge is silly

Like it but needs to hire cleaners am sick of seeing used nappies and fruit skin peels in the changing rooms it's not acceptable it make the place look bad went to life styles in speke and it was spotless the staff hose the floor down when it suits them apart from that ad give it a 5 out of 10.

Usually I have a fantastic step class but yesterday was a fill in as the regular person was off. She did not ask about injuries she did not complete the relevant warm up just went straight into HITT when it was not a HITT class but a normal step class

The kids love it here. The pool is great well supervised. Always friendly staff both on reception and in the cafe

Loved the spinning class. First time for me. Tough but enjoyed it x

IV attended lifestyle garston for the past 15 years. IV always found staff happy and friendly. Mandy lawless is an instructor IV attended a lot of her classes she is a true inspiration to many women . Her classes are fabulous both tough and fun. Highly recommended. X

Amazing leisure centre. All staff are brilliant from the reception staff to the coaches, they all do a fantastic job. If you want any help with an area of your body you are struggling with they will coach you as to what class or piece of equipment you need to be using. The centre listens to what the users want and if a class isnŌĆÖt working they will change it to something else the users want. ’┐Į’┐Į well done Garston Lifestyles.

Love training here shame we are still waiting on the steam and sauna rooms to be fixed...well over a month now

Heard today that body conditioning classes are being discontinued after christmas which myself and other class members we're gutted about!! I have attended other classes and some are over crowded and too intense, and for people like myself with health conditions this class is ideal for a well rounded work out!! None of us can understand why this class is getting dropped, there are well enough numbers and the attendees maybe all the same faces which should be the reason to keep it going!! would hate it if it ended up rammed like circuit training!! hope you give it a second thought!! just saying!!

Been going here for years. One thing that annoys me though is if you forget your little keyring thing they charge you ┬Ż3 for a new one! Even though I know my face is known I can understand if every time I walked in and didnŌĆÖt have it but when itŌĆÖs a one off I think the charge is silly

Like it but needs to hire cleaners am sick of seeing used nappies and fruit skin peels in the changing rooms it's not acceptable it make the place look bad went to life styles in speke and it was spotless the staff hose the floor down when it suits them apart from that ad give it a 5 out of 10.

Usually I have a fantastic step class but yesterday was a fill in as the regular person was off. She did not ask about injuries she did not complete the relevant warm up just went straight into HITT when it was not a HITT class but a normal step class

The kids love it here. The pool is great well supervised. Always friendly staff both on reception and in the cafe

Loved the spinning class. First time for me. Tough but enjoyed it x

IV attended lifestyle garston for the past 15 years. IV always found staff happy and friendly. Mandy lawless is an instructor IV attended a lot of her classes she is a true inspiration to many women . Her classes are fabulous both tough and fun. Highly recommended. X

Amazing leisure centre. All staff are brilliant from the reception staff to the coaches, they all do a fantastic job. If you want any help with an area of your body you are struggling with they will coach you as to what class or piece of equipment you need to be using. The centre listens to what the users want and if a class isnŌĆÖt working they will change it to something else the users want. ’┐Į’┐Į well done Garston Lifestyles.

Love training here shame we are still waiting on the steam and sauna rooms to be fixed...well over a month now

Heard today that body conditioning classes are being discontinued after christmas which myself and other class members we're gutted about!! I have attended other classes and some are over crowded and too intense, and for people like myself with health conditions this class is ideal for a well rounded work out!! None of us can understand why this class is getting dropped, there are well enough numbers and the attendees maybe all the same faces which should be the reason to keep it going!! would hate it if it ended up rammed like circuit training!! hope you give it a second thought!! just saying!!

Been going here for years. One thing that annoys me though is if you forget your little keyring thing they charge you ┬Ż3 for a new one! Even though I know my face is known I can understand if every time I walked in and didnŌĆÖt have it but when itŌĆÖs a one off I think the charge is silly

Like it but needs to hire cleaners am sick of seeing used nappies and fruit skin peels in the changing rooms it's not acceptable it make the place look bad went to life styles in speke and it was spotless the staff hose the floor down when it suits them apart from that ad give it a 5 out of 10.

Usually I have a fantastic step class but yesterday was a fill in as the regular person was off. She did not ask about injuries she did not complete the relevant warm up just went straight into HITT when it was not a HITT class but a normal step class