Liverpool Spring 10K, 5K, Kids 1K

🏅Everybody taking part in the Liverpool Spring 5k will get a gold medal, Matt :)

🏅I'm making progress on the 2019 Spring 10k medal. It's going to be of the Anglican Cathedral which we pass at just before the 1k point - it will be very sparkly and very gold!! There's a few places left for the double 2019 entry (Spring 10k and Scouse 5k for £35/£33) if you're thinking of doing both - http://www.merseyraces.co.uk/index.html Matt :) 🏅

LIVERPOOL SPRING 10k VIDEO. Big thanks to Carl Noble from Artemis for our highlights video - that was a hot day!! 🌞 Entries are now open for the Spring 10k, Spring 5k and Spring Kids 1k on Sat 4th & Sun 5th May via: http://www.merseyraces.co.uk/Spring10k-5k -Kids1k.html As always all abilities are welcome, Matt :)

Entries are open for the Liverpool Spring 10k | 5k | Kids 1k on Sat 4th & Sun 5th May 2019. For more info and to sign up visit http://www.merseyraces.co.uk/Spring10k-5k -Kids1k.html Matt Davies :)

Registration for the 2019 Liverpool Spring 10k | 5k | Kids 1k will open at midday on Sunday 28th Oct. If you would like to sign up for both the Spring 10k and our other event, the Scouse 5k (2019) it will cost £35 (£33 UKA affiliated runners) - but only for the first 200 people so please be quick! The link will be on the website when entries open. Matt Davies :)

The Claire House Splash Dash returns to Sefton Park on Sat 22 September and registration closes this Sunday night! Sign up quick for Merseyside's messiest 5K at www.splashdash.org.uk - it's messy fun for the whole family!

Here's the super t-shirt for the 2019 Supersonic Race Series organised by Kirkby Milers events. The series consists of 6 races over 6 days and includes the Liverpool Spring 10k. Entries open at 6am on Mon 3rd Sep but you'll need to be super quick (loving this super theme) as there are only 200 places. For more info visit.. https://www.kirkbymilers.co.uk/supersonic -race-series.html

Our friends Gary and Ben are in the middle of an amazing challenge throughout August - they are attempting to run one mile on the 1st Aug, two miles on the 2nd and so on up to 31 miles on the 31st - 496 miles in total! Join them for one run, for several runs or for the rest of the month! For more info visit http://www.bensbuggyruns.com/

Race for Life brings millions of women together to support our life-saving research. Just by signing up you’ll make a difference and whether you raise £10 or £200, every penny matters. So which event is for you?
A 5k is great for all ages. Run, jog or walk the only thing that matters is that you’re part of it. Want to push yourself further? Join a 10k.
... Or take on Pretty Muddy, an obstacle course that sees women of all abilities crawl through tunnels, bounce on space hoppers and slip down mudslides.
Whichever event you choose and whether you do it in a tutu or just an old pink t-shirt, THIS IS BEATING CANCER.
To find your local event and to sign up visit: http://po.st/RfLNWest
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If you wanted to get involved with the half and marathon and encourage 1000’s of runners around the route you still can as a volunteer! Rock n Roll are looking for a few extra course marshals to help out in the city centre. It would be from 8am to approx 1pm meeting at the Convention Centre. Here’s the link to get involved..

I’m at the Rock n Roll Liverpool Marathon Expo. If you’re coming down you can get 15% off the Scouse 5k (£17 for adults or £8.50 for under 15’s). Look for my subtle stall opposite the speakers stage, Matt :)

Next up for us is the ECHO Scouse 5k on Sun 28th Oct. This one is for everybody - all ages :) Entries are open now via the website - http://www.merseyraces.co.uk/echo-scouse- 5k.html Matt and Sam x

The 100ks of Summer is here - and FREE!! Run, walk, jog or ramble 100ks over 100 days (26th May – 2nd September) and raise £100 for our charity partner Claire House (raise £100 to get your awesome finishers medal). Here's the free registration link - Claire House will send you your 100ks of Summer pack in the post. https://www.clairehouse.org.uk/how-you-ca n-h…/…/100ks-summer Please tag a friend if they might be interested, I can't wait to get started myself Matt :)

Ahhh! I forgot to say thank you to our lovely Deputy Mayor, Ann O'Byrne for both starting and taking part in the John West Spring 10k! Here's the official pics. Mick Hall and his team have tried to snap and tag as many of you as possible but of course we can't guarantee that your pic will be there! Here's the links: 10k - http://mickhall.zenfolio.com/f557800964 5k - http://mickhall.zenfolio.com/f986565227 Kids 1k - http://mickhall.zenfolio.com/f624313761 Matt :)

What a scorcher - glad we had more than enough water :) Well done to everyone who took part in the John West Liverpool Spring 10k | 5k | Kids 1k. Thank you so much to all of our volunteers and everybody who was involved behind the scenes. Thanks to our headline sponsor John West and our partner charity Claire House who worked so hard on the baggage trucks and medal and t-shirt tent. Thanks to Liverpool Running Bugs who brought an army of encouraging course marshals and to Ki...rby Milers and friends who smashed the water station!! Thanks to Interval Races (Guy Roberts) who organise the Hale 5 Miler in April (an amazing race) who looked after the start area and thanks to all of our pacers. I hope I haven't missed anyone - apologies if I have, I'm still shattered! Our next event is the Scouse 5k on Sun 28th Oct. 1000s of colourful curly wigs bobbing around the city centre on a cracker of a route! To sign up now visit: http://www.merseyraces.co.uk/echo-scouse- 5k.html Matt and Sam x
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Thanks to everyone for taking part in the Liverpool Spring 10k! Here's a link to the results https://merseyraces.niftyentries.com/…/ Liverpool-Spring-10k… Our next event is the Scouse 5k in October https://www.merseyraces.co.uk/echo-scouse -5k.html , hope to see you there! :) Matt & Sam

Here's the link to the Liverpool Spring 5k results https://merseyraces.niftyentries.com/…/ Liverpool-Spring-5K-… We hope you enjoyed the race, the weather couldn't have been more perfect, can't wait for tomorrow now! :) Matt & Sam

Big correx delivery today - phew! Sam is putting the commentator notes together tonight. If you would like a shout out let us know in the comments - 1st race, birthdays, work group taking part, running for charity, in memory of somebody, just because you want your name called out etc etc. ps Sam was actually wearing something underneath. ps ps I'm after another 3x course marshals for the 10k - I'll sort all with a free place in the Scouse 5k in Oct - please email matthew@merseyraces.co.uk if you would like to help. Not long to go now - If you've emailed today apologies we haven't got back to you yet - we'll answer them all this evening, so excited now!!! Matt and Sam :) xx

We have had a great weekend Jan and myself did the 5k yesterday and I did the 10k run today very well organised and all the staff and marshalls were fantastic. Loved hearing the band's around the route.

We did the 10k today. It was amazing. It was the best organised race I’ve done. Everything went so smoothly with no hitches at all. Massive thanks to all involved in organising and volunteering. Everybody was so friendly and supportive, not a grumpy face to be seen! We’ll be back, Thankyou �

Took part in my first ever official running event yesterday, (6th May), and it was The Liverpool Spring 10k. I have to say what a brilliant time I had. The organisers were very responsive and replied promptly to any queries I had prior to the race. On the day it was all well organised starting in the great city of Liverpool and ending in the marvellous Sefton Park. The en route support from crowds was fab, and the musicians and singers that played along the route made for a great atmosphere. A nice welcome cold water spray via a hose around the 9km mark helped in yesterday’s heat! Loads of support during the final leg to the finish line with persons calling your name with encouragement was a lovely gesture. Fantastic medal and t-shirt was the reward for crossing the finishing line with as much water as I needed both there (and at the 5k mark). The whole event flowed well and was very well organised. Can’t wait to make this an annual event in my running events diary. You should do it. You’d not be disappointed!

This was a great event loved it and will do it again. Very well organised and what lovely park to run through. ����

Thanks for organising a great race! I did the 10k in 2017 and definitely preferred this year’s route. Lovely weather (bit cooler would have been nice) and supportive crowds!

Thanks again, see you next year!

Thank u to all the marshals and those who gave up their time to help out. It’s always very much appreciated. All these runs that we pay for would never happen without them..... I have to say best 10k course in a long time. Absolutely loved it xx not hard but not easy either xxx I would highly recommend this. Again thank u all xxx

So well organised, thank you Mersey Races! Used the baggage drop off today and no hassle at all, drinks half way and end - perfect - and loved new start!

My son did the 5k yesterday and I did the 10k today. Both fantastically well organised, good marshalling, great route FANTASTIC bling �� and we got to visit your wonderful city inbetween too! Thank you!

Matt and Sam that was another fantastic event for our city. The number of people taking part in sport over the two days is just brilliant! My mum ran her 1st 10k today and my daughter done the fun run yesterday. Great medals and I love the orange T Shirt. Thanks for an amazing bank holiday weekend x

Lovely day and great route! Friendly and helpful staff to boot! Thanks so much guys & gals! X

Loved it from start to finish,well organised,atmosphere was brilliant and most of all love the medal � xx

Had a great time, it was my first 10k event, impressed at how well organised it was and what a great atmosphere :-) Also love that you can purchase photos xx

Did the 5k on Saturday and the 10k Sunday - both were brilliant events. Well organised, fab t shirts, fab medals - the buses back to town today were great. Thanks Matt & Sam - see you next year ���

Brilliant! Loved the new route and the organisation was spot on. No waiting around and the best thing ever - LOADS of toilets at the start! A triumph for the organisers who must work so hard. Well done indeed ���

Awesome experience - great route and amazing atmosphere. Very well organised, loads of marshalls along the course and plenty of toilets at the start and finish

Amazing atmosphere today. Loved every minute (even though it was hot). Loved the organisation, getting a text about 30 seconds after finishing with chip time and then getting a fabulous medal and t shirt . Thank you to everyone who put it together, we saw no issues just lots of happy people dancing to the music and lots of volunteers who encouraged everyone to keep going. Highly recommend to anyone who wants a goal at the end of couch to 5k.

Amazing atmosphere at the 10K Matt! Fabulous route compared to previous one! Loved the guy with the sprinkler hose especially in these conditions! Fab trophy medal and T shirt too! Done yourself proud Matt, thank you! Xx ���

Absolutely loved the 10km race - my first one I have done and will be doing more. Well organised, good fun and superb atmosphere.

It 'S a wonderful 10k marathon for me. This event was well organized. Running with friends throughout a the amazing route. Cheer the team up! And expect for the next run!