Livfit'S Fit30: Liverpool
Tuesday: 06:30 - 21:00
Wednesday: 06:30 - 21:00
Thursday: 06:30 - 21:00
Friday: 06:30 - 21:00
Saturday: 06:30 - 12:00
Sunday: -
About Livfit'S Fit30: Liverpool
FIT30 is our 30 day fat-loss program designed specifically to kick-start your health & fitness journey and a great introduction to semi private training.
Livfit'S Fit30: Liverpool Description
FIT 30 is our 30 day fat-loss programme designed specifically to kick start your health and fitness journey. It is a great introduction to personal training, which will teach you the principles of training and healthy eating, whilst working within a small group environment (no more than 4) and with the support and guidance from our professional personal training team.
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This seminar is for our members and guests and will provide you with all the tools to set you off on the right foot towards leaving a healthier lifestyle. You will learn:
> Calories In v Calories Out > Food as a fuel source > Which foods are optimal for fat loss... > Which foods are optimal for muscle gain > Foods to eat in and around training > Helpful tips for staying on track > Creating a healthy balance > Logging and tracking food > Being accountable
There is NO FEE to this seminar although we do ask that you bring a friend.
We are passion about putting to bed some of the myths surrounding the health and fitness industry and sharing scientific facts plus our experiences, with as many people as we can to educate them about healthy eating for your goals and long term adherence.
Which is why we are offering this FREE seminar. You can book on by clicking the link below.
Hurry as places are limited to 30. Thanks
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More about Livfit'S Fit30: Liverpool
Tuesday: 06:30 - 21:00
Wednesday: 06:30 - 21:00
Thursday: 06:30 - 21:00
Friday: 06:30 - 21:00
Saturday: 06:30 - 12:00
Sunday: -