M20 Personal Training

Our trainer Emma has done a quick and easy mobility warm up video for you to try before your next workout. Give it a go and let us know what you think.

A great post from our personal trainer Alex Munn on Exercise Rehabilitation and how he delivers this for our clients at M20: http://www.m20personaltraining.co.uk/what -is-exercise-reha…/

Mobility & Core Routine
Our trainer Alex has put together a quick and easy mobility and core routine you can do at home. Try 6 reps of each movement and repeat as many times as you feel you need to. Give it a try and tell us what you think! Happy Saturday from M20.

We've got a shiny new poster up out front 👍 thanks to Peter Woolley Printers for doing such a great job for us.

A lovely testimonial from our client Katie who's been with us since October 👍 #MondayMotivation

Happy New Year from all the team at M20! Hope everyone had a lovely break and looking forward to welcoming back our clients this week for their first sessions of 2019!
The Team Alex, Emma, Andreas, Eric & Sean

Here's a sneak peak at today's photoshoot with all our trainers to update our website. Photos from the shoot coming soon. Thanks to Alex from https://www.alexanderward.com 👍

Still going strong at Parrs Wood High School Christmas Fayre 🎅⛄🎄 giving away lots of prizes for having a go at out guess the calories Christmas game!

If you're at Parrs Wood High School Christmas Fayre today come over and say hello. We've got prizes to win in our guess the calories game and the chance to win a free PT session if you enter our wall sit challenge!

We've got a new blog post on why fitness shouldn't be about punishment v's reward
http://www.m20personaltraining.co.uk/is-f itness-punishment…/

http://www.m20personaltraining.co.uk/i-wa nt-to-get-fit-but…/
New Post on our website for everyone who would love to get into shape but doesn't know where to get started.

One of our M20 PT's, Emma Cooke, has made it onto MTV! She's not performing but rather singing the praises of Resistance Bands (click the link and see tip no.7 in the article). Well done Emma. http://www.mtv.co.uk/…/8-tips-for-exerc ising-with-chronic-f…

It’s only Nancy at Table Mountain, South Africa 🇿🇦 proudly sporting her M20 beanie #wheresmybeaniebeen #personaltrainer #manchester #didsbury #m20personaltraining

A slice of Pisa (sorry awful pun!). Thanks again to Helen and her multiple 'Where's my beanie been' Italiano contributions. Great stuff.

A beanie in Venice! Very nice indeed and another £10 in the pot, thanks Helen.

That’s Palma Cathedral, Majorca (that’s also the sun shining too). Thanks to Mr and Mrs Robinson!

Spotted! Mr M20 Eric Banks himself, with his good lady Heather at the Brandenburg Gate, Berlin with Pauline and Richard. Prost!

These beanies are getting around a bit now! Here's Helen in Panama, incredible! That's definitely a new country and another tenner in the charity pot #panama #didsbury #m20personaltraining #personaltrainer #wheresmybeaniebeen

Love this the people there are fab and my trainer called Adam he is an amazing guy check him out

Eric is the best trainer I have ever had! He has encouraged my love of weight training and makes me believe I can achieve anything - thanks Eric!

Lovin' the gym space too.

Back in the gym after a 25 year absence and loving it. Karen may be small but she is a beast with the training. Unbroken!