Maclean Training

Helmuth von Moltke, a German field marshal from World War I. Similar is this sentiment from Mike Tyson: "Everyone has a plan until they get punched in the face." That is why preparation and training are even more critical than planning.
When you have a team of the right people doing the right things, they will know how to adapt when the sh*t hits the fan. They will adapt with composure, not panic. . .... . . . #bjjliverpool #mmaliverpool #mmatraining #weightloss #weightlossmotivation #weightlossideas #weightlosstransformation #bjjmotivation #transformationtuesday
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#Repost @teamkaobon with @get_repost ・・・ Successful pro debut for @doncaolanmma on @mtkmma hugely successful PROBELLUM event. Big future ahead of him.

Good luck to these two savages (Caolan Loughran and Dylan Evans ) going to work on the @mtkmma event in Liverpool. 🥊
Interested in starting MMA? Send me a message for privates and bespoke training programs ✉️

“If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.” – Saulo Ribeiro

"Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is." ~ Chris Pratt

In life, we experience failures. We make errors in calculation and judgements and get the rug pulled off our feet as a consequence. A lot of us tend to never get up to try again.
Being resilient means having the courage to bounce back and take risks despite adversity and initial setbacks.
It is the essential key to success and has been used by most of the successful people you can think of.
... What are the qualities of a resilient individual? Psychologists have determined common traits they possess. Some are listed below⬇️
1️⃣They are not paralyzed by obstacles life throws their way. 2️⃣They tend to look at setbacks and failures as learning opportunities to do better 3️⃣They focus their energy more on things and situations that are within their control. 4️⃣They are committed to the goals they’ve set for themselves and their pursuit of their dreams.
Be resilient
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“A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he’s just another meal.” - Renzo Gracie - Limited slots for BJJ and Luta Livre privates this week, message me to book in ✉️

“And here we see an albino gorilla preparing to throw faeces across the mat at his team mate in celebration of a successful guard pass.”

Hammer fisting folk🔨

Don’t decrease the goal. Increase the effort. - Tom Coleman

Elbows ⚔️ - ✉️Booking up grappling privates for next week! Message me to reserve a slot

Carte Blanche
White CardTranslated

A short quote from David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds⬇️
“Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize, so you don’t die a fucking pussy.”

1st round head and arm choke for the @teamkaobon giant @mindaugasgerve 🏆

Massive privilege to be awarded my brown belt in Luta Livre tonight by The Gaffa @teamkaobon.
Well done to everyone who got graded. 🥋

Ethan and Jamie in an MMA private today.
We covered some reactive striking drills followed up by a chain of submissions linked together from side control and finished off with some sprints.
Great effort and intensity from both 👊
... Message to book in for next week ✉️
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Beef jerky 🥩

“Strength does not come from the physical capacity. It comes from an indomitable will.”
At some stage we have all walked into a gym or fitness class and felt out of place. This is particularly common if you have taken a long time away from training or maybe even your first time. Everyone around you is in far better shape and recovering with ease while you struggle to catch your breath. 😩
You feel like out of place, questioning yourself why you’re here.🤔
... STOP, everyone ahead of you started somewhere as well, they didn’t pop out of their mother shredded and jacked.
So why are they so different?
They stopped comparing themselves to other people and started concentrating on improving themselves, regardless of their level. Their will to improve outweighed the fear of feeling inadequate.
Take pride in your struggle to catch your breath, that’s the first step, soon you will be better than the next beginner walking through the doors. 🏆
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