Madeley Practice

Whitmore Tea Rooms I think we might be developing our very own Madeley Tea Pot Trail.
http://whitmoretearooms.co.uk/

Madeley Practice Ear Irrigation Leaflet
If you feel that you may have wax in your ears then our Practice Nurses are happy to assess you for the need for irrigation (syringing). However, if you are experiencing pain, discharge or have a history of a perforated eardrum, you should make an appointment to see a GP before you book an appointment with the nurse.
... What is Ear Wax? Ear wax is a naturally occurring substance which protects your ear canal. The quantity of wax varies greatly from person to person and some people form plugs of wax in their ear canal. A hard plug of wax can cause a feeling of fullness and dulled hearing. It can also sometimes cause tinnitus (ringing in the ears) or even mild vertigo (a type of dizziness). A plug of wax is not usually a serious problem, more a nuisance. You only need to remove wax if it is causing symptoms such as dulled hearing. Wax may also need to be removed for fitting of a hearing aid or if a doctor or nurse needs to examine your ear drum. It is important that you never try to clean the ear canal with cotton wool buds as this can make things worse by pushing the wax deeper inside.
How to apply Olive oil correctly Once seen by a nurse or GP we recommend the use of Olive oil drops or spray (Earol) to soften the wax which can be purchased from the pharmacy. The drops or spray should be used twice daily for at least 5 days using the following instructions (drops only) – • Lie on your side with the effected ear uppermost • Pull the outer ear backwards and upwards • Drop 2 – 3 drops of oil, at room temperature, into the ear canal and massage the area just in front of the ear • Remain lying down for 5 minutes and then wipe away any excess oil. Do not leave cotton wool at the entrance to the ear • Repeat the procedure for the other ear if necessary Ear Irrigation
This is an invasive procedure that we would only recommend after wax softening for a minimum of 5 days up to 2 weeks. There are several risks with this procedure including Dizziness, Tinnitus, Inflammation/ Infection and damage to the ear or eardrum such as a perforation. Ear Irrigation may not be advised in the following circumstances • Previous ear surgery • Have a cleft palate (even if it has been repaired) • Recurring infections of the ear canal • Have or have had a perforated ear drum • Have had a middle ear infection in the previous 6 weeks • If you have tinnitus • Dizziness
If ear irrigation is not successful, or not advised, you may be advised to continue with olive oil and come back at another date or you may be referred for micro-suctioning
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A delicious fruit omelette to start the day🍓🥘 https://www.bbcgoodfood.com/recipes/berry -omelette

Betley Tea Rooms Not just open for afternoon tea week
http://betleytearoom.co.uk/

Cycle to Work Day 15th August
https://www.cycletoworkday.org/

National Prosecco Day... Really, and it is only Monday...take it easy ladies and gentlemen. https://nationaldaycalendar.com/national- prosecco-day-augu…/

Afternoon Tea Week 13 - 19th August
Make time for a quintessentially English tradition that has been around since the 1840's This week you'll find venues all across the UK hosting afternoon tea events but why not bake and brew at home with friends...just remember to let the family know you're postponing dinner!
... https://www.daysoftheyear.com/days/aftern oon-tea-week/
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Huntsfun Walking Treasure hunts Get something different out of your trips to local towns. This is international site that gives you printable or downloadable walks around a town spotting things that you maynot have known were there.
http://www.huntfun.co.uk/hunt-locations-s earch.php…

North Staffordshire Carers This is a free service for carers of any age. If you think this might benefit someone you know please let them know. There is the Musketeer project for young carers 8-18 as well as adult carers help, advice, workshops and much more.
https://www.carersfirst.com/

Lets Go Britain The website allows you to search across the UK for attractions that might appeal to you where ever you are visiting. You are able to search for beaches, wildlife, museams and history or quirky and fun things.
http://www.letsgobritain.co.uk/

Please be vigilant when out walking
We have had a report of an incident locally. We understand there is a character in a small red car with squeeky brakes coming to the area who has exposed himself. The police have been contacted.
Please remain aware when you are out walking, let people know where you are going and if something doesn't feel right walk away or call 101 for advice.
... https://www.staffordshire.police.uk/…/2 473/Other-Sexual-Off…
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Partner support for breast feeding
Breast feeding doesn't have to exclude partners, here the NCT article gives a different view point.
https://www.nct.org.uk/…/how-can-dads-a nd-partners-support-…

Let Dr Beat help check your pulse - please share

Coffee drinking and mortality A review of the data from 500,000 people showed that coffee dinking (s long as you weren't pregnant) reduced the risk of death from all causes including cancer and cardiovascular disease. The link below is to the UK Biobank for information if you would like to be part of this ongoing cohort. http://www.ukbiobank.ac.uk/

Maternal Nutrition whilst breast feeding
The Mayo clinic gives some straightforward advice, iron, protein and calcium rich foods are all advised.
https://www.mayoclinic.org/…/breastfeed ing-nut…/art-20046912

Stuck for somewhere to take the children to during the school holidays then have a look at Brampton Park in Newcastle its free with lots of outdoor fun for the children to have.
https://letsgowiththechildren.co.uk/place s-t…/brampton-park/

Breast feeding in the workplace Whilst the title of this document might be a little awkward ACAS provides advice for you employers can help employees who return to work while still breastfeeding.
http://www.acas.org.uk/…/Acas_guide_on_ accommodating_breast…