Mamafit

Thank you to everyone who has shared photos and videos of themselves, their children and even their dogs joining in with our 'Live' home workouts!
Taking the time to take part in the workouts, like, love, leave comments and share photos really means a lot.
I have put together a short clip together of some of our favourites to date ūüĎá
... ūüďł Please keep them coming in!
#MamafitAtHome
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Mamafit¬ģ @ HOME - Live workout for mums, pregnant women, dads and children! #StayHomeStayFit

1ÔłŹ‚É£0ÔłŹ‚É£0ÔłŹ‚É£0ÔłŹ‚É£ downloads!
Yesterday we surpassed 1000 downloads of our Mamafit¬ģ smart phone app!
Thank you to everyone who has downloaded the app so far! ūüĎŹ
... The app is FREE and contains home workouts for pregnant women ūü§į and mums ūü§Ī as well as lots of information on staying fit & healthy during pregnancy and into motherhood.
ūüď≤ Download the app HERE ūüĎČ http://m.appbuild.io/jedb7
Please SHARE: The app will help you to stay fit at home is a fantastic resource for all mums and mums-to-be!
Thank you for downloading ūüėÉ
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Here is my calorie burn from this morning's Mamafit @ HOME workout ūüĎá
ūüĒ• 344 calories in just 27 minutes! ūüí¶
Did you join in the workout? How did you find it?
... If you missed today's 'LIVE' workout you can catch up over on our Instagram story HERE ‚ěú www.instagram.com/Mamafit_UK
The workouts are adaptable for pregnant women, those of you that haven't exercised for a while and children; give it a go!
ūüí™ NEXT 'Live' workout: Thursday 11:00am here on Facebook!
#StayHomeStayFit #MamafitAtHome
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Mums SOCIAL goes online! ūüĎ≠
Are you a mum or mum-to-be living in St Helens?
Join our Mums SOCIAL online support community; keeping mums connected ‚ěú www.facebook.com/MumsSocial
... During the Coronavirus (COVID-19) outbreak we have had to hit pause on all our face-to-face activities but we are continuing to host online activities to keep mums connected during these unsettling times.
ūüíĽOnline support available:
‚óŹ Virtual meetups ‚óŹ 'Live' Text chat meetups ‚óŹ Facebook support group
‚ėēÔłŹ Stick the kettle on, get yourself comfy and chat with other local mums!
The current situation is difficult for everyone but we are here to support you!
Join our online community of friendly local mums to feel less isolated and give your mental health a much needed boost!
Book ūüÜď activities HERE ūüĎČ www.bookwhen.com/MumsSocial
ūüŹ° Stay Home, Stay Social!
#MumsSocial
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1ÔłŹ‚É£ TODAY!
Happy Birthday Harry! ūüéą
We‚Äôve had a great day celebrating this little ones birthday ūüéā

‚ėÖNEW‚ėÖ Mamafit¬ģ Online - SURVEY ūüíĽ
Help US, Help YOU!
We are determined to continue to support the Mamafit¬ģ community as best we can during the current situation by bringing our activities online!
... We have put together a quick survey for you to give us your thoughts, opinions and suggestions on what you would like to see available both now, and in the future.
We would really appreciate it if you could spare a few minutes to complete the Mamafit¬ģ Online - SURVEY: https://www.surveymonkey.co.uk/r/MamafitO nline
ūüĒĀ Please SHARE and encourage any other parents or parents-to-be you know to complete.
Bringing our services online now allows us to reach and support more pregnant women, mums, dads and families than ever before!
Complete the survey HERE ‚ěú https://www.surveymonkey.co.uk/r/MamafitO nline
Thank you for your continued support.
#MamafitAtHome #StayHomeStayFit
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Mamafit @ HOME 'Live' - 2nd April 2020
FREE home workout for mums, dads, pregnant women and children
Thank you for joining in
... #MamafitAtHome #StayHomeStayFit
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ūüďĘSHOUTOUT to all the pregnant mums-to-be! ūü§į
We don't know who needs to hear this right now but YOU GOT THIS!
We know that being pregnant and becoming a parent, especially for the first time, can be an anxious and mentally challenging time; it is a big life change, filled with new experiences and lots of 'firsts'.
... In the current situation, there may be extra worries and concerns, but try not to let them overwhelm you.
Keep up to date with the latest advice from Royal College of Obstetricians and Gynaecologists RCOG: https://www.rcog.org.uk/coronavirus-pregn ancy… and stay in touch with your midwife or maternity service to find out what restrictions and guidance are in place for appointments, during labour and postnatally.
Take time out to relax, eat well and stay active, if you have concerns or worries speak to somebody; your partner, a friend, your family, a support service or your midwife.
There may be a lot going on right now, but the support is there.
Tag your pregnant friends to let them know they've got your support ūüĎá
#YouGotThis
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Had a little fan watching on this morning! ūüėä
Harry was intrigued as to why his Daddy was jumping around and talking to an Ipad in the garden this morning! ūü§£
I hope you enjoyed this mornings 'Live' workout? If you missed it you can give it a go now on our Instagram page ‚ěú www.instagram.com/Mamafit_UK
... Next 'Live' workout Thursday 11:00am here on Facebook ūüí™
Thank you for all your support
Rob
#MamafitAtHome
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MORE "LIVE" CLASSES! ūüí™
Following the amazing feedback we received after our first 'live' online fitness class last week, we will be offering TWO 'LIVE' CLASSES each week while our normal activities are on hold!
ūüďł Tuesday 11:00am on Instagram: www.instagram.com/Mamafit_UK... ūüĎć Thursday 11:00am on Facebook: @Mamafit
The 30 minutes workouts are designed around HIIT principles, with LIIT (Low Intensity) options to shape the exercises around YOU!
Follow our pages to be notified when we GO LIVE!
The class is suitable for mums, pregnant women, dads & children; perfect to get the WHOLE family active!
ūüŹ° Stay home, keep active and feel good!
Please SHARE and invite your friends ūüĎá
#StayHomeStayFit #MamafitAtHome
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ūüé• ‚ÄėLIVE‚Äô CLASS FEEDBACK!
Fantastic feedback from our first Facebook ‚ÄėLive‚Äô class on Thursday! ūüĎŹ
Glad to hear you all enjoyed it!
... Your comments and feedback mean a lot. Thank you.
We have more ‚ÄėLive‚Äô classes planned this week! ūüėä
Full details coming tomorrow...
#MamafitAtHome #StayHomeStayFit
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ūüíĽ NEW ONLINE SUPPORT GROUP
We have set up a ‚ėÖNEW‚ėÖ Facebook group to support mums, pregnant women, dads and families to stay active during the coronavirus outbreak!
ūüď≤ Join the group here: https://www.facebook.com/groups/MamafitUK /
... The aim of the group is to keep you motivated, inspired and accountable for your activity levels by sharing workout updates, selfies and screenshots! ūüí™
The success of this group is down to YOU, we need your input to get it started and keep it going!
Let's get moving together; at the moment we can't do this in person, but we can make a difference by supporting and motivating each other to stay fit and active at home! ūüŹ°
Think outside the box and let us know how you are staying fit! ūüŹÉ‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūüŹčÔłŹūüßė‚Äć‚ ôÄÔłŹ
JOIN OUR COMMUNITY ūüĎá
#StayHomeStayFit
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ūüďĘ IMPORTANT ANNOUNCEMENT from Liverpool Women's Hospital ūüĎá

THANK YOU ūüôĆ
Thank you to every single person who joined us this morning for our first ever Mamafit¬ģ @ HOME 'Live' online fitness class!
I LOVED being back teaching, if in a slightly different way to normal, it was great to see and hear about so many mums, dads, pregnant women and children joining in!
... The workout has had over 600 views so far, which I am absolutely blown away by! ūüėÄ
I hope you all enjoyed getting moving and it made a difference to you; whether it boosted your mood, felt good to get your heart pumping or simply brought some normality back into your life!
THANK YOU for getting involved and supporting Mamafit!
Who would like to see more 'Live' classes? Let us know ūüĎá
#StayHomeStayFit
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Mamafit¬ģ @ HOME: Thursday 26th March 2020
FREE HIIT WORKOUT ūüí™
Our FIRST EVER 'Live' online fitness class for mums, pregnant women, dads, children and familes!
... Thanks for watching!
#StayHomeStayFit #MamafitUK
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1ÔłŹ‚É£ HOUR TO GO!
Who's joining us at 11:00am for our FIRST EVER 'Live' Mamafit @ HOME fitness class? ūüôč‚Äć‚ôÄÔłŹ
Let us know ūüĎá
... #StayHomeStayFit
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