Mark Grice Fitness

Lean 💪🏼 Sian has trained with me for a long time now. She knows how important fitness is and keeps on top of it with 2 personal training sessions a week plus Pilates classes and regular walks. - Make it part of your lifestyle and daily routine and it’s never going to be an issue or a chore. It’s not a lot of time needed each day or week, it’s just needed regularly and in line with a balanced diet. - Maintenance is a lot easier than the initial diet, so put the extra effort in... to begin with then it will feel relaxed when you are happy where you are. - My one #tip for you now though is if you have a time specific goal then factor in a contingency so you reach the goal before needed and can then maintain those results for a few weeks at least 💪🏼 - #FreeAdvice #MGPT #Liverpool #PT #PersonalTrainer #results #client #transformation #consistency
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Been a long road back to this depth.... ongoing issues with knees meant taking a step back and addressing the problem. Lots of stretching, foam rolling, trigger point, and just dynamic warm ups.
Started with lots of isolation work and eccentric movements rather than looking at weight/volume.
Be back to 140kg this year for sure 💪🏼

Deep in thought about the gym session I’m about to smash. - Have you been today? Are you going after work? - If it’s your plan, then make sure you stick to it. Be #consistent... - #MGPT #liverpool #pt #personaltrainer #gym #selfie #squat #crossfit #bodybuilding #weights #loveisland
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‘You don’t have to be great to start, but you have to start to be great’
So many people keep putting off the one thing that will get them to where they want to be.
Don’t procrastinate; make the right decision and start today. You will never regret putting effort into something you want to achieve

Little #client #transformation #update here. And to think Tris hadn’t noticed a change yet. - Seeing yourself every day and having your goal at the forefront of your mind can make you unable to see the small changes. Sometimes it takes a progress pic or putting on old clothes to realise. - It’s always a pleasure training clients like this, and pictures like this always give them the extra motivation to step it up a gear and really achieve those fantastic results 🙌🏼👊🏼💪🏼... - #mgpt #liverpool #pt #personaltrainer #weightloss #loseweight #incheslost #overweight healthy #diet #training #goals #achieve #amazing
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Little look back at by far the biggest client achievement - overall just under 18stone lost! - From someone who hadn’t exercised before coming to see to to completing the Liverpool Triathlon 14 months later is amazing. - You literally have no excuse really if you think about it, just takes a shift in your mindset and commitment.... - One of the jobs a PT does is to make sure you stay motivated and on track. Having someone to answer to and be accountable to is often the biggest challenge for a person but the one that gives the best results. - #client #pt #personaltrainer #weightloss #transformation #tbt #throwbackthursday #channel4 #davinamccall #makemybodybetter
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Been doing dips twice a week now for 6 weeks. Never used to do them so was pretty poor.... now getting 20 reps out at body weight plus 20kg - That word I always use with 121 and online clients..... ‘CONSISTENCY’ - Underestimate so often but literally always proves results. Set a goal, stick to the plan, and it will work.... - Need a plan? Need a kick up the arse? Get in touch! - #mgpt #pt #personaltrainer #liverpoolpt #liverpool #getinshape #loveisland #🤨 #dips #chest #results
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#PostNatal throwback. Getting your body back after having a baby is on a lot of new mums minds, but having so much to do and so little time makes it difficult - What if I told you you could get these results working around your new little one, working out at home, eating simple enjoyable meals?? - People always want the miracle or the quick fix... - It’s literally not that difficult. The best diet is the one that you can stick to. Not the one Jennie from Work lost 3 stone on.... just cos it worked for Jennie doesn’t mean it will Work for you. - Oh but Leanne lost loads of weight doing metafit, and Cath lost loads doing weight lifting.... - It will all work most of the time, as long as you do it right and remain consistent and motivated. - Without accountability most people have a minor slip and decide to write the whole week off, binge eat and drink and then ‘START ON MONDAY’, but most the time this happens every single week. - Drop me a line if you need someone to work along side you to keep you on track and smashing those goals x - #girlswholift #weights #gains #booty #babyweight #loseweight #summer #getfit #stayfit #changeyourlife #MGPT
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Even in this weather I still make sure to get the gym. - I think it feels better in fact. Get a good sweat on, drink more water and come out feeling so refreshed. - Really though.... what’s your excuse?... #limits #selfbelief #dedication #goals #commitment #gym #mgpt #liverpool
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Little update pic here. Pics approx 6-7 months apart. - No crazy diet, just consistency and focus. - Over 30lb lost so far and got a holiday coming up in August so still time to continue.... - Before seeing these pics she didn’t even realise how well she had done, goes to show the importance of taking progress pics, if anything they give so much motivation to continue working hard when you see results like this - If you want a bespoke diet and training plan for a one off fee look no further. The #RESULTS speak for themselves. Slide into my DM’s and we can get you a #transformation like this too 👌🏼👌🏼 - #PersonalTrainer #onlinetraining #dietplan #trainingplan #weightloss #squats #ladieswholift #gymbird #legs #booty #goals
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Client results over the years. Always good to see before and after pics and to know that further down the line old clients are still on track. - Sometimes that’s the hardest part, you put so much effort into meeting a deadline that you are exhausted and find it hard to maintain after - A lot of people then choose to go to online training so they maintain accountability and have me there to guide and push them still keeping them on track... - It’s not always about the 121 sessions, sometimes online training is perfect for a person also - Something you may be interested in? Drop me a line. - #onlinetraining #summer #diet #gym #training #liverpool #pt #personaltrainer #MGPT #goals #transformation
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#FOCUS - Getting close to my next holiday now, always the time the diet and training seems so much harder - But also the time that focus is most important. My body is most susceptible to change now so if I go off track I’m going to feel it.... - 4 weeks until #ibiza then a chilled week and back to start a proper #bulk for the first time ever. - Plan is to slowly increase calories over first 4 weeks until I get to my bulk intake, and I’m going to stick to this until end of January 😬😬😬 - Not having #Abs is going to kill me but I was to be lean over 14 stone so I’ve gotta get that extra muscle on in this off season. - #NewGoal #NewPlan #NewBigClothes 😂 #gainz #size #compound #squats #bench #chins #deadlifts #gym #fitness #fitspo
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#ThrowBackTuesday #MadeThatUp #ClientResults - Things are hotting up at #MarkGriceFitness, clients steaming towards their summer goals. - This time of year always feels more rewarding with the majority of my 121 and online clients short to medium term goals being to be in good shape for summer holidays. ... - Going on holiday and want to feel your best? It’s not too late!
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Still hovering around the 13 1/2 stone mark but getting leaner (ish) which is good since I’ve been 50/50 on a diet for weeks now. - Time to know the summer beer garden visits on the head and be a bit more serious and see what I can do in the next 7 weeks 💪🏼 - With me it’s not about weight really, just how I look so I don’t really care about the scales but it’s a good indicator just to check periodically... - #diet #summer #abs #timetostepitup #ibiza #spain #ripped #gym #beastmode #holiday #bluemarlin #hardrock
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MGPT Mark Grice Fitness - Speke
*LAST CHANCE*

Last chance to get the pre summer offer for New or old clients - If you or anyone you know is looking for some professional guidance to help them make a start on achieving their goals then this is perfect. - 2 or 3 PT sessions per week with me for 4 weeks in JUNE.... - If you are interested then send me a message or TAG your friend as I only have a couple of MORNING slots left - and this is for one month only - #pt #liverpoolpt #mgpt #offer #results #gym #training #fitness #fitfam #fitpro #instafit #instagoals #transformation #summer #body #abs #lean #diet #healthy
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Last late night shopping in the mall for the 3rd time and still not scratched the surface except on my bank card 😂. Place is HUGE, so much to do here too. Until next time #Dubai ✈️ - #zara #buscemi #buscemikids #cricket #minime #DubaiMall #DubaiFountain #holiday #zerogravity #emirates #shopping #aoudgallery #LV @cricketminime_

Guys voting is now open for this years Liverpool Fitness Professional Awards. - Im nominated for the 3rd year running as Liverpool’s best MALE PT which is an honour in itself given the competition the city has now. - To vote, just click the link in my bio, scroll to my section and select my name then submit 👌🏼👌🏼... - Can’t wait for this years awards night 🍾🍾🍾 #BestMalePT #lfpa18 #liverpool #pt #mgpt #markgrice #fitpro #personaltrainer #results
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Who would believe 3 hours a week for 12 weeks could not only completely transform a persons figure but their own sense of pride in their appearance and cure their lack of confidence.



That's what training with Mark has done for me!



31lbs lighter in weight, healthier in body and mind and now a new gym obsession.



Will definitely be continuing this journey and will be recommending Mark to everyone I know.

Mark is one of the best PT I have had he is very professional and gets you to where you want to be

And he keeps intuch with you all the time to make sure you stay on track of your diet I would recommend him to everyone

Mark is a very good pt. He has the knowledge and experience to help anyone achieve their goals. Unlike some pts he actually cares about the client and their progress and results, rather than some who are interested in only the money. I'd recommend mark to anyone who is serious about achieving their goals.

I'd consider Mark one of the best PT's in Liverpool. He is friendly and down to earth and makes his clients feel at ease. He not only gets great results with people wanting to lose weight and become healthier but also for people who want to gain muscle. He practices what he preaches and is in great shape, he is a great role model for people wanting to improve their fitness and become healthier. Thank you for helping me with my diet Mark!! :)

Who would believe 3 hours a week for 12 weeks could not only completely transform a persons figure but their own sense of pride in their appearance and cure their lack of confidence.



That's what training with Mark has done for me!



31lbs lighter in weight, healthier in body and mind and now a new gym obsession.



Will definitely be continuing this journey and will be recommending Mark to everyone I know.

Mark is one of the best PT I have had he is very professional and gets you to where you want to be

And he keeps intuch with you all the time to make sure you stay on track of your diet I would recommend him to everyone

Mark is a very good pt. He has the knowledge and experience to help anyone achieve their goals. Unlike some pts he actually cares about the client and their progress and results, rather than some who are interested in only the money. I'd recommend mark to anyone who is serious about achieving their goals.

I'd consider Mark one of the best PT's in Liverpool. He is friendly and down to earth and makes his clients feel at ease. He not only gets great results with people wanting to lose weight and become healthier but also for people who want to gain muscle. He practices what he preaches and is in great shape, he is a great role model for people wanting to improve their fitness and become healthier. Thank you for helping me with my diet Mark!! :)