Md Personal Training

When your passion is your job and your job is your passion 😀💪🏻🙌🏻 #personaltrainer #personaltraining #lovemyjob #myvocation #workhardsucceed #passion #mylife #workhardtrainhard #thankful

2018 was a great year, so much achieved and so much to be thankful for! 🙌🏻 Super proud of all my clients for all their hard work in 2018 and I can’t wait to see all their hard work and achievements continue in to 2019 😀💪🏻🙌🏻❤️ #personaltrainer #personaltraining #gym #workout #nutrition #workhardsucceed #newgoals #moreprogress #2019 #ihavethebestclients #lovemyjob #gymlife

Fighting this sore throat and cold off! If you’re struggling with a cold, cough, sore throat or just feeling under the weather then this will definitely help you recover! 👌🏻 Slice of lemon, fresh ginger and Manuka Honey in warm water 🙌🏻

Breakfast and Business 😀👌🏻💪🏻

Morecombe Bay Walk Complete 😀 8 and a half miles! Brilliant experience 👌🏻

Bev working hard on the water rower in her session last week when the weather was still spot on ☀️👌🏻 #gohardorgohome💪 #personaltrainer #personaltraining #train #nutrition #workhard #ihavethebestclients #lovemyjob #waterrower #waterrowerworkout #smashedit👊

One of my awesome clients absolutely smashing her session last week! 😀💪🏻 Keep up the good work Rach! 🙌🏻 #personaltrainer #personaltraining #PTclient #vocation #lovemyjob #trainhardorgohome #smashedit👊 #nopainnogain #hardworkbreedsresults

Good luck to these two today who are cycling to Amsterdam for @prostatecanceruk 😀🚴🏻‍♂️🙌🏻 You’re going to absolutely smash it!!!! 💪🏻😁 #personaltrainer #personaltraining #clients #workhard #succeed #prostratecancerawareness #prostratecancer #amsterdam #cycling #smashit #proudpt

I think the weather has put everyone off the gym this morning 😂🙈 If you can’t make it to the gym today, try a workout at home! No equipment needed- 30 secs of high knee’s, press up’s, burpee’s, a plank and some squat jumps! What a great way to start your day! 😀 💪🏻 Drive safely everyone! ❄️☃️

I taught a spin class with a difference this morning 💪🏻☠️ I often find Spin can be a little boring so I like to mix it up with full body exercises in between spin cycles 🚴😁

Throwback to a couple of weeks ago when the weather was this hot ☀️ my apple was this shiny 🍎 and my coffee was this good ☕️ (FYI coffee is always good 😉🙌🏻)

My breakfast early this morning before a super busy day 💪🏻 Getting my full range of macro's (fats, carbs, protein and fibre) in this meal- 30g of oats, 1 egg white, soya milk (because no dairy has made a huge difference to my stomach pains/bloating), peanut butter and of course a black coffee 👌🏻🙌🏻 Its so important to get a good breakfast at the start of your day!

very Proud PT!! :D

Recently I noticed how many times people (including me) say "I'll try"... What we should say is "I will"! Saying and thinking "I will" doesn't always mean you will succeed every time, but it certainly means that you are going to give it your very best shot!
It's surprising what a small change in mindset can really do! No "I'll try", no half-hearted effort, go out an do it, go and achieve your goals!
Contact me if you need help changing your mindset, becoming healthier, being happier and achieving all your goals and more!

... And relax 🙌🏻😴😍 I'm so ready for a night on the sofa with this delicious treat 😋I decided to cut lactose out of my diet almost 2 weeks ago as I'd been getting bad stomach pains and a lot of bloating- I can't believe how much of a difference being lactose free has made such a difference 😀 Never be afraid to try new things and make small changes!

Session 1 of 3 down 💪🏻✔️ Early morning fasted boxing and skipping cardio smashed 👊🏻 Busy work day ahead! ☺️ #getitdone

These pictures sum up my week- Lots of Training, especially cardio and my food prep and nutrition has been on point 👌🏻 My car has been in the garage today so I've been cycling around 🚴