Miss Helen Freelance Dance & Acrobatic Teacher

Recommend me to your dance school studios for holiday Acrobatic workshops! *Now Taking Bookings for may/June half term holidays and August summer holidays ! * #Lancaster #morecambe #heysham #Preston #Blackpool #kendal and surrounding areas #acrodance #acrobaticarts #misshelenfreelance #misshelendanceteacher

🤪30 dance routines on the go this week! All 30 dances are preparing for performances in either June or July! 🤪

LDS dance show 💃🏻🤸🏼‍♀️

GREAT VIDEO TO HELP YOU PRACTICE AT HOME! SUMMER ACRO GOAL- FRONT LIMBER L5 L 3 : STRAIGHT HANDSTAND, WALK DOWN & UP WALL. L 4:HANDSTAND TO BRIDGE, BRIDGE RECOVER L 5: FRONT LIMBER RIGHT & LEFT https://www.youtube.com/watch?v=H_L-LLTb0 M8

Acro skill from Level 5 ! This video will help you!
https://www.youtube.com/watch?v=V2g5hgLuc ao

I have already started to book in schools for next academic year. If you know a school that would be interested in PE lessons then please do share & tag ! #misshelendanceteacher #lancaster #morecambe #garstang #heysham

I can’t believe It’s finally the show term all dances are finished and so it’s the last few weeks of rehearsals before our sold out show 🤪👍🏼 💃🏻 🤸🏼‍♀️

Competition dates

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HOLIDAY ACRO GOALS! #practice AA Level 3 : Bridge (going down from standing) AA Level 4: Bridge Recover ( pulling up from bridge back to standing)

👀SECRETS to the Splits 👌.... Video of hip stretches! *Stretching needs to be done after an aerobic warm up such as running on the spot or doing jumping jacks for the length of a song!

👀Follow the video for stretches to do over the holidays 😃 Miss Helen

That was quick!! They have sold out !

‼️JB school Of dance parents ‼️

Quick buy a ticket 🎫!!

👌What a great day of classes before the half term break! Today’s 11 dances are looking better and better every week! 😃👍🏼👌

Website :Misshelendance.com Facebook : misshelenlc Instagram: misshelen_danceteacher