Mynd Space

Look after your self care but also be thankful for what you do have

For anyone struggling today,

Thank you Kevin Harley for sharing this, may help others.

You should see a therapist like you see a GP.

Always good for the mind when you are out in the fresh air walking. 10,000 steps done although I wasn’t impressed with the mud.

A friend posted this . Very powerful

Do one good thing today for someone else, be it a compliment, a hug, a smile, a coffee, a chat. Make it count you will be surprised how much a difference it can make. # mental health

Wise words this morning after the sad news of another celebrity who tragically took her own life.
It doesn’t cost anything to be nice.❤️❤️