Naked Nutrition

🙌🙌 FINAL ANNOUNCEMENT 🙌🙌
CONGRATULATIONS to AMY MULGROVE 💋 🎁
Here is a belated 🎄🎄 'MERRY CHRISTMAS' 🎄🎄
... This is what you have won!
✔️Initial Assessment & 1-2-1 Consultation Feedback (Worth $349)
✔️Bespoke Nutrition/Meal Plan (Worth $299)
✔️Customised Exercise Program (Worth $299)
✔️Exercise Execution ‘How To’ Video Library & Tracking App (Worth $249)
✔️The Naked Nutrition Nutrition Guide, Food Substitution List & Recipe Pack (Worth $249)
✔️Daily Food Diary & Progress Report (Worth $349)
✔️The Sexy Life Membership Site (Worth $449)
✔️Access To The Sexy Life VIP Supergroup (Worth $199)
✔️Unlimited Instant Message Support (Worth $399)
✔️Weekly Invite To The Sexy Life Supergroup Coaching Call (Worth $349)
✔️Part of an AWESOME Group of Chicks to Help Support You…
💰 Total Value = $3190💰
I cannot wait to get you part of my crew of chicks making a difference to their life and health this year.
x
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This could be you.
Look after your health in 2018.
Do something incredible today that will help YOU in the New Year.
... I will be sharing offers and deals with for me NEW Programme
The Sexy Life, to help YOU become the LIFE and SOUL of EVERY Party!
Keep your eyes pealed... look after your health.
With Love, Sam. x
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With 4 Days to go until the New Year here is an awesome video.
2017, January 1st, I sat on my balcony in Dubai and I mapped out my year.
I documented and made a promise to myself using a few snaps on Instagram *yes social media, but hey it has helped me hit goals in the last 5 years.
... I made some goals and gave a thought to things that are important to me....
Where and when I would travel.
What makes me happy.
My Values and Beliefs, did what I was doing follow these.
What did I want to look and feel like.
Financial goals.
I made a lot of changes, some un expected and out of my control.
Some worked out way better than I thought. Some not so.
Despite losing the biggest male figure in our family our Taid (our Grandad) & hearing more news about illnesses in the family.
I hit all my goals travel, body, financial, health, career and surprised myself that sitting down and spending that day to make goals and really think about it WORKED!
Not only this but I coached many more, inspired 100's and kept on rolling doing what I know and love best.
Check this video for a little bit of inspiration this year.
Do me one favour follow my footsteps this year, so we can sit December 2018 and say WOW!! I did it.
https://www.youtube.com/watch?v=XfIWymEfw Fc
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Alright who over ate this Christmas?
I did!
Who feels guilty... Nope not me 😁
... Who is ready for Jan?!?
Almost!
Ok, I am here to help you.
START NOW!
Chip Away.. I promise it will make January MUCH easier.
Here is my 5 Step Formula to some Sexy Tips and Tricks.
http://www.nakednutrition.org/christmas-r ecovery-guide
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🎉 WIN a $3,000 Hot, Strong & Sexy Lifestyle Transformation Package 🎉
To Enter...
1. Like ... 2. Tag a friend 3. Share
Here is what the lucky winner will get when announced on January 1st 2018:
✔️Initial Assessment & 1-2-1 Consultation Feedback (Worth $349)
✔️Bespoke Nutrition/Meal Plan (Worth $299)
✔️Customised Exercise Program (Worth $299)
✔️Exercise Execution ‘How To’ Video Library & Tracking App (Worth $249)
✔️The Naked Nutrition Nutrition Guide, Food Substitution List & Recipe Pack (Worth $249)
✔️Daily Food Diary & Progress Report (Worth $349)
✔️The Sexy Life Membership Site (Worth $449)
✔️Access To The Sexy Life VIP Supergroup (Worth $199)
✔️Unlimited Instant Message Support (Worth $399)
✔️Weekly Invite To The Sexy Life Supergroup Coaching Call (Worth $349)
✔️Part of an AWESOME Group of Chicks to Help Support You…
💰 Total Value = $3190💰
To be in with a change of winning...
1. Like 2. Tag a friend 3. Share
Let’s get you looking and feeling hot, strong, and SEXY this year for FREE!
Sam x
PS: Winner will be drawn on January 1st 2018.
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**Mind over Matter**
It is not cold outside.
I got the legs out for the gym today in attempt to get a sweat on!
... To get myself moving over this Yumm! FOOD FILLED Season.
Today’s gym session I didn’t KILL MYSELF in attempt to burn calories!
I simply did what I felt like doing.
25 minutes nice and easy on the Crosstrainer with an Audio Book
10 Minutes Mobility / Yoga Flow with some chilled tunes
Wished a few people Merry Christmas and then completed…
4 Rounds With 1 minute rest In-between each round 20 KB Swings (with a challenging weight) 10 KB Overhead Squats Single Arm *Lightweight, Mobility, Shoulder Stability (You can do 30 bodyweight Squats, depending on ) 15 Push Ups
Give it a go on Boxing Day, if you are not too hungover :-p
!!MERRY CHRISTMAS EVE YOU GORGEOUS LOT!!
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Winter Sickness
Each year winter puts MILLIONS of people out of action.
Windows are shut and doors are closed, letting these little gremlins fester, GROW and spread.
... ARGH!!
That time of year where we just want to enjoy and jump around…
I feel you, I have had a month or longer of one sickness to the next my immune system CANNOT keep up.

**ONE THING AT A TIME**
***************************************** ********************
Here are my top 10 tips to busting Winter Christmas Sniffles. 😎
1. Get your sleep 6-8 hours, get cosey, naps are GREAT!! Eat your veggies
2. Don’t skip out on carbs, YES LADIES, please keep fuelling your bodies and avoid being scared to eat due to Christmas Belly… This is the time of year to enjoy :) (I have you covered in 2018 dont worry)
3. Frequent hand washing avoid spreading and sharing germs. (especially when heading to the gym and touching your laptop - KEEP IT CLEAN)
5. Herbal Teas.. LOVE THEM! (I have a bunch of faves ask if you need recommendations.)
6. Get outdoors, open the windows! Natural daylight as much as possible. (Breath the fresh air.)
7. Keep your diet varied, to include ALL your vital vitamins and minerals.
8. DO NOT skip breakfast!! (30-40g porridge, winter berries and a sprinkle of seeds add 2 eggs and some spinach on the side… my idea of HEAVEN!)
9. Move more! I know all you want to do is curl up in bed, get up and about as if it were a summers day, it isn't that bad outside. (If I can go from Dubai to UK and get out you can too!)
10. Hot Water, Honey and Lemon. (helps digestion, immune system, it can also boost your metabolism! WINNING! In the am on an empty stomach is the best!)
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This morning I asked my niece
What is the best thing about Christmas?
At the age of 6 she answered
... “Family Time and Friend Love”
She isn’t wrong, I totally agree!
BUT
Naked Nutrition would like to give YOU the chance to win 1 of 7 GIFTS!!
7 Days of Christmas started yesterday with our;
***Facebook Live Feed FREE Give Away***
Add me Samantha Cubbins for your chance to win one of our rather pricey, precious gifts.
All you have to do is log in, watch the video;
1. Like 2. Share 3. Comment “Merry Christmas” on each video
For your chance to win!
DAY 1 prize will be announced at 5:30pm TONIGHT!! With a new GIFT up for grabs... YOU still have time to be in the DRAW.. 😍
DON’T BE SHY POP ME AN ADD :)
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!!LONG POST, Just to pester you on a Sat am!!
COULDN’T HELP MYSELF this morning I was up at 6.30am.
*FAR TOO MUCH ENERGY*
...Continue Reading

!!!FREE GIVE AWAY!!!
I cannot think of anything more time consuming than cooking 3x a day!!
Don’t get me wrong I do like to cook as I have recently found out it relaxes me #zen
... If you are like me,
I would rather be spending my time having fun, feeling and looking FANTASTIC!
What is the secret to... creating more time.
Knowing what to eat. Getting that Optimum Nutrition in everyday! Look Sexy. GETTING RESULTS
Well here is one tip;
Meal Preparation & Organisation
Enjoy our !!FREE!! MEAL PREP GUIDE!!
With plenty more freebies to come during this Christmas 🎄 Season.
http://www.nakednutrition.org/meal-prep-g uide
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Parties are being booked family, friends and work.
Are you freaking out about your wardrobe or how YOU look?
Read on, Blog No.3 may give you a tip or three. x
... http://www.nakednutrition.org/…/christm as-season-is-coming…/
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Girls Just Want To Have Fun
Blog No.2 >>> http://www.nakednutrition.org/…/girls-j ust-want-to-have-fun/
3 Tips for YOU to lead the life YOU have dreamt of.
... Shared with by Samantha Cubbins
Photography by @xtinafitfamphotos
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How Many Caps?
Why Burn Out... Learn These Tips! And Read A Story Whilst Doing So...
Follow @bellafitnessadventure blog post number 1 👉🏻http://www.nakednutrition.org/blo g/1607/how-many-caps/
... Introducing a new member to the Naked Nutrition Coach Family; here is a start to keeping things simple, all things fitness, mindset, lifestyle, nutrition related. Enjoy ladies!
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Let me share with you what I discuss with my ladies on the NN Lifestyle AND NN Academy Programmes 😍
See in Comments below.
I am on a mission to get ladies;
... ORGANISING PREPPING KEEPING THEMSELVES ACCOUNTABLE
oh and Having fun whilst doing so... Yes, this is possible I am living proof, it just takes all of the above.
Give yourself time. x
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Protein Pancakes! 420 calories all in which is nothing considering how many you get (enough for two). DM for the recipe link 😃 #nakednutrition #nakedfood #delicious #pancakes #protein #macros #flexibledieting #healthy #food #workout #nutrition

Such a motivational, inspirational and knowledgeable coach. Keep up the fantastic work!

James is a honest,great genuine guy who really does care about your goals and will go beyond to be supportive. I was only ment to have a 20 minute phonecall 1-1 advice and introduction but the call went over the time n he never mentioned anything or cut me off short. Very impressive as nowadays in the fitness n nutrition world people are very selfish n only interested in money.

Thanks again james. Appreciate your guidence so far �

I met with James today for a first meeting about it all and he made me feel so comfortable and relaxed about admitting some personal issues I have with my weight and foods! Great guy and explained everything in detail. Thank you so much X

Winter Sickness
Each year winter puts MILLIONS of people out of action.
Windows are shut and doors are closed, letting these little gremlins fester, GROW and spread.
... ARGH!!
That time of year where we just want to enjoy and jump around…
I feel you, I have had a month or longer of one sickness to the next my immune system CANNOT keep up.

**ONE THING AT A TIME**
***************************************** ********************
Here are my top 10 tips to busting Winter Christmas Sniffles. 😎
1. Get your sleep 6-8 hours, get cosey, naps are GREAT!! Eat your veggies
2. Don’t skip out on carbs, YES LADIES, please keep fuelling your bodies and avoid being scared to eat due to Christmas Belly… This is the time of year to enjoy :) (I have you covered in 2018 dont worry)
3. Frequent hand washing avoid spreading and sharing germs. (especially when heading to the gym and touching your laptop - KEEP IT CLEAN)
5. Herbal Teas.. LOVE THEM! (I have a bunch of faves ask if you need recommendations.)
6. Get outdoors, open the windows! Natural daylight as much as possible. (Breath the fresh air.)
7. Keep your diet varied, to include ALL your vital vitamins and minerals.
8. DO NOT skip breakfast!! (30-40g porridge, winter berries and a sprinkle of seeds add 2 eggs and some spinach on the side… my idea of HEAVEN!)
9. Move more! I know all you want to do is curl up in bed, get up and about as if it were a summers day, it isn't that bad outside. (If I can go from Dubai to UK and get out you can too!)
10. Hot Water, Honey and Lemon. (helps digestion, immune system, it can also boost your metabolism! WINNING! In the am on an empty stomach is the best!)
See More

Such a motivational, inspirational and knowledgeable coach. Keep up the fantastic work!

James is a honest,great genuine guy who really does care about your goals and will go beyond to be supportive. I was only ment to have a 20 minute phonecall 1-1 advice and introduction but the call went over the time n he never mentioned anything or cut me off short. Very impressive as nowadays in the fitness n nutrition world people are very selfish n only interested in money.

Thanks again james. Appreciate your guidence so far �

I met with James today for a first meeting about it all and he made me feel so comfortable and relaxed about admitting some personal issues I have with my weight and foods! Great guy and explained everything in detail. Thank you so much X

Winter Sickness
Each year winter puts MILLIONS of people out of action.
Windows are shut and doors are closed, letting these little gremlins fester, GROW and spread.
... ARGH!!
That time of year where we just want to enjoy and jump around…
I feel you, I have had a month or longer of one sickness to the next my immune system CANNOT keep up.

**ONE THING AT A TIME**
***************************************** ********************
Here are my top 10 tips to busting Winter Christmas Sniffles. 😎
1. Get your sleep 6-8 hours, get cosey, naps are GREAT!! Eat your veggies
2. Don’t skip out on carbs, YES LADIES, please keep fuelling your bodies and avoid being scared to eat due to Christmas Belly… This is the time of year to enjoy :) (I have you covered in 2018 dont worry)
3. Frequent hand washing avoid spreading and sharing germs. (especially when heading to the gym and touching your laptop - KEEP IT CLEAN)
5. Herbal Teas.. LOVE THEM! (I have a bunch of faves ask if you need recommendations.)
6. Get outdoors, open the windows! Natural daylight as much as possible. (Breath the fresh air.)
7. Keep your diet varied, to include ALL your vital vitamins and minerals.
8. DO NOT skip breakfast!! (30-40g porridge, winter berries and a sprinkle of seeds add 2 eggs and some spinach on the side… my idea of HEAVEN!)
9. Move more! I know all you want to do is curl up in bed, get up and about as if it were a summers day, it isn't that bad outside. (If I can go from Dubai to UK and get out you can too!)
10. Hot Water, Honey and Lemon. (helps digestion, immune system, it can also boost your metabolism! WINNING! In the am on an empty stomach is the best!)
See More

Such a motivational, inspirational and knowledgeable coach. Keep up the fantastic work!

James is a honest,great genuine guy who really does care about your goals and will go beyond to be supportive. I was only ment to have a 20 minute phonecall 1-1 advice and introduction but the call went over the time n he never mentioned anything or cut me off short. Very impressive as nowadays in the fitness n nutrition world people are very selfish n only interested in money.

Thanks again james. Appreciate your guidence so far �

I met with James today for a first meeting about it all and he made me feel so comfortable and relaxed about admitting some personal issues I have with my weight and foods! Great guy and explained everything in detail. Thank you so much X

Winter Sickness
Each year winter puts MILLIONS of people out of action.
Windows are shut and doors are closed, letting these little gremlins fester, GROW and spread.
... ARGH!!
That time of year where we just want to enjoy and jump around…
I feel you, I have had a month or longer of one sickness to the next my immune system CANNOT keep up.

**ONE THING AT A TIME**
***************************************** ********************
Here are my top 10 tips to busting Winter Christmas Sniffles. 😎
1. Get your sleep 6-8 hours, get cosey, naps are GREAT!! Eat your veggies
2. Don’t skip out on carbs, YES LADIES, please keep fuelling your bodies and avoid being scared to eat due to Christmas Belly… This is the time of year to enjoy :) (I have you covered in 2018 dont worry)
3. Frequent hand washing avoid spreading and sharing germs. (especially when heading to the gym and touching your laptop - KEEP IT CLEAN)
5. Herbal Teas.. LOVE THEM! (I have a bunch of faves ask if you need recommendations.)
6. Get outdoors, open the windows! Natural daylight as much as possible. (Breath the fresh air.)
7. Keep your diet varied, to include ALL your vital vitamins and minerals.
8. DO NOT skip breakfast!! (30-40g porridge, winter berries and a sprinkle of seeds add 2 eggs and some spinach on the side… my idea of HEAVEN!)
9. Move more! I know all you want to do is curl up in bed, get up and about as if it were a summers day, it isn't that bad outside. (If I can go from Dubai to UK and get out you can too!)
10. Hot Water, Honey and Lemon. (helps digestion, immune system, it can also boost your metabolism! WINNING! In the am on an empty stomach is the best!)
See More

Such a motivational, inspirational and knowledgeable coach. Keep up the fantastic work!

James is a honest,great genuine guy who really does care about your goals and will go beyond to be supportive. I was only ment to have a 20 minute phonecall 1-1 advice and introduction but the call went over the time n he never mentioned anything or cut me off short. Very impressive as nowadays in the fitness n nutrition world people are very selfish n only interested in money.

Thanks again james. Appreciate your guidence so far �

I met with James today for a first meeting about it all and he made me feel so comfortable and relaxed about admitting some personal issues I have with my weight and foods! Great guy and explained everything in detail. Thank you so much X

Winter Sickness
Each year winter puts MILLIONS of people out of action.
Windows are shut and doors are closed, letting these little gremlins fester, GROW and spread.
... ARGH!!
That time of year where we just want to enjoy and jump around…
I feel you, I have had a month or longer of one sickness to the next my immune system CANNOT keep up.

**ONE THING AT A TIME**
***************************************** ********************
Here are my top 10 tips to busting Winter Christmas Sniffles. 😎
1. Get your sleep 6-8 hours, get cosey, naps are GREAT!! Eat your veggies
2. Don’t skip out on carbs, YES LADIES, please keep fuelling your bodies and avoid being scared to eat due to Christmas Belly… This is the time of year to enjoy :) (I have you covered in 2018 dont worry)
3. Frequent hand washing avoid spreading and sharing germs. (especially when heading to the gym and touching your laptop - KEEP IT CLEAN)
5. Herbal Teas.. LOVE THEM! (I have a bunch of faves ask if you need recommendations.)
6. Get outdoors, open the windows! Natural daylight as much as possible. (Breath the fresh air.)
7. Keep your diet varied, to include ALL your vital vitamins and minerals.
8. DO NOT skip breakfast!! (30-40g porridge, winter berries and a sprinkle of seeds add 2 eggs and some spinach on the side… my idea of HEAVEN!)
9. Move more! I know all you want to do is curl up in bed, get up and about as if it were a summers day, it isn't that bad outside. (If I can go from Dubai to UK and get out you can too!)
10. Hot Water, Honey and Lemon. (helps digestion, immune system, it can also boost your metabolism! WINNING! In the am on an empty stomach is the best!)
See More

Such a motivational, inspirational and knowledgeable coach. Keep up the fantastic work!

James is a honest,great genuine guy who really does care about your goals and will go beyond to be supportive. I was only ment to have a 20 minute phonecall 1-1 advice and introduction but the call went over the time n he never mentioned anything or cut me off short. Very impressive as nowadays in the fitness n nutrition world people are very selfish n only interested in money.

Thanks again james. Appreciate your guidence so far �

I met with James today for a first meeting about it all and he made me feel so comfortable and relaxed about admitting some personal issues I have with my weight and foods! Great guy and explained everything in detail. Thank you so much X