Neil'S Gym

After some help if possible! Does anyone who uses the gym weld or know someone who's a welder?

After a cold January, there's no excuses now the weather is warming up not to sign up for our direct debit membership. Only £17.99 per month!! https://pay.gocardless.com/AL000256GJJRAS

The gym is closed today but starting tomorrow, we are back to normal hours and the beginning of our 2019 offer! £18 monthly direct debit membership, no set contracts or sign on fees. Sign up below: https://pay.gocardless.com/AL00021QVZMXRH

Sunday and Monday are the final weekend hours. 10-1pm tomorrow and 10-2pm Monday. The gym will be closed on Tuesday.

Message for all gym members, don't forget that the opening hours change for the holidays starting tomorrow! 10am till 2pm all next week (shut Christmas Day).

The next clients I want to give a mention to are Dereck and Greg Clarke. Dereck came to me wanting to lose some body fat initially but he has found that there are lots of other benefits to resistance training. Along with a decrease in body fat percentage, improvements in muscle tone, CV fitness and overall mobility are a welcome bonus. Greg gets in every week, 4 times a week without fail. Even when his shifts were changed and with 12 hour work days, he still gets it done even if it means double sessions! As a natural ectomorph, he's always struggled to put weight on in the past but the hard work is starting to pay off.

Starting 2019, we are offering direct debit membership for just £18 per month!! There will be no sign on fees, no set contracts and no cancellation fees, its the cheapest membership option we have ever offered so if you want to get back into the gym in January, sign up now! The website is currently down so use the following link, fill out the short form and you are good to go! Direct debit link - https://pay.gocardless.com/AL00021QVZMXRH

Next up is the bootcamps. While the numbers turning up drop at this time of year, the people still coming in are here week in/week out working hard every session. Making long term improvements is all down to consistency!

With the cold weather creeping in and christmas around the corner, inevitably the gym gets quieter. On the plus side, my clients have been showing up day in, day out so I wanted to take some time this week to showcase the hard work they've been putting in. First up is Phil, he's been a client for almost 2 years now and is still going strong! After losing over 2 stone initially, the current goal is to gain as much lean muscle mass as possible. We're achieving this goal through an increase in calories with plenty of compound exercises. Next is Son, who has already made significant improvements, in most part due to his intense effort and turning up consistently 4/5 times a week. I have to slow him down between sets more often than not!

Members have been asking about the gym Christmas opening hours so they will be as follows: Normal hours till Sunday 23rd December. Monday 24th December: 10am - 2pm Tuesday 25th December: Closed Wednesday 26th December: 10am - 2pm... Thursday 27th December: 10am - 2pm Friday 28th December: 10am - 2pm Saturday 29th December: 10am - 2pm Sunday 30th December: 10am - 1pm Monday 31st December: 10am - 2pm Tuesday 1st January: Closed Normal hours will resume from Wednesday, 2nd of January. There will also be an exciting new offer starting 2019 so keep your eyes peeled for updates!!
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We are please to announce that we are now running daily bootcamps: Weekdays 6pm - 7pm Weekends 10am - 11am They are only £5 per person, just book in the day you want, turn up and pay at the door. Simple as that!! http://www.standishgym.co.uk/bootcamps-no w-running/

FYI, the gym bootcamps start tonight, running for 5 weeks at 7pm – 8pm. It’ll be busy so I recommend using the gym anytime from 11am till 7pm if you prefer it a bit quieter when you’re training. http://www.standishgym.co.uk/fyi-the-gym- bootcamps-start-t…/

For anyone looking for classes, we have small classes with a personal trainer for the same prices you pay when in an impersonal group of 20+ people. For a group of 2 people, its only £7.50 each For a group of 3 people, its only £6.00 each For a group of 4 people, its only £5.00 each
http://www.standishgym.co.uk/personal-tra ining-small-class…/

The weekdays opening hours have changed to 11am till 8pm Monday to Friday
http://www.standishgym.co.uk/change-to-th e-weekday-hours/

The weekend hours have been adjusted from 11am till 3pm to 10am till 2pm due to demand.
http://www.standishgym.co.uk/weekend-hour s-changed/

The gym will be open 10am till 2pm tomorrow due to it being a Bank Holiday

Another Bank Holiday on Monday so the gyms opening hours will be 10 till 2

NAPA supplements back in!! The Elite Whey Proteins are only £25 per tub and we have a few spare creatine tubs available for just £10!

Starting next weekend, the opening hours on a Saturday and Sunday will change from 11am till 3pm to 10am till 2pm

Great gym and set up, everything you need. Definitely recommend Neil's PT sessions to get you on the right track. Friendly atmosphere.

Awesome little gym,got everything you need and no frills,good staff and good location