Netherton Activity Centre

Facilities include:
· Library
· Crèche
· 3G Football pitches
· Sports Hall
· Active Sefton Fitness Suite
· Fitness room
· Meeting rooms
· IT Suite
· Escape Youth Club
· Health Referral Suites
· Escape Youth Club
· Jakes Sensory World
. Beauty Box



Find a fitness class that's right for you. . .

Monday:
9: 15am - 10: 00 Spinning
10: 00am - 11: 00am Bokwa - NEW
11: 00am - 12: 00pm Relax & Revive
11: 30am - 12: 30pm 50 + Keep Fit
12: 00pm - 1: 00pm Relax & Revive (Yoga)
6: 00pm - 7: 00pm Zumba
7: 00pm - 8: 00 pm Legs, Bums & Tums
8: 00pm - 8: 30pm Meta Fit - NEW

Tuesday:
9: 30am - 10: 30am Boxercise - NEW
10: 30am - 11: 30am Yoga
12: 30pm - 1: 30pm Chair Based Exercise
6: 00pm - 7: 00pm Pump It Up
7: 00pm - 8: 00pm Pilates
8: 15pm - 9: 00pm Spinning

Wednesday:
9: 15am - 10: 00am Spinning
10: 00am - 10: 30am Meta Fit - NEW
10: 30am - 11: 00am Abs Blast - NEW
6: 00pm - 7: 00pm Zumba
7: 15pm - 7: 45pm Meta Fit - NEW
7: 45pm - 8: 30pm Express Tone

Thursday:
9: 30am - 10: 30am Aerobics
10: 30am - 11: 30am Triple Fitness
5: 15pm - 6: 00pm Circuit - NEW
6: 00pm - 7: 00pm Boxercise
7: 15pm - 8: 00pm Step
8: 00pm - 8: 45pm Spinning

Friday:
9: 30am - 10: 30am Spinning & Abs
10: 30am - 11: 15am Circuit - NEW
11: 30am - 12: 30pm 50 + Keep Fit

Saturday:
9: 30am - 10: 30am Legs, Bums & Tums

Facilities include:
· Library
· Crèche
· 3G Football pitches
· Sports Hall
· Active Sefton Fitness Suite
· Fitness room
· Meeting rooms
· IT Suite
· Escape Youth Club
· Health Referral Suites
· Escape Youth Club
· Jakes Sensory World
. Beauty Box



Find a fitness class that's right for you. . .

Monday:
9: 15am - 10: 00 Spinning
10: 00am - 11: 00am Bokwa - NEW
11: 00am - 12: 00pm Relax & Revive
11: 30am - 12: 30pm 50 + Keep Fit
12: 00pm - 1: 00pm Relax & Revive (Yoga)
6: 00pm - 7: 00pm Zumba
7: 00pm - 8: 00 pm Legs, Bums & Tums
8: 00pm - 8: 30pm Meta Fit - NEW

Tuesday:
9: 30am - 10: 30am Boxercise - NEW
10: 30am - 11: 30am Yoga
12: 30pm - 1: 30pm Chair Based Exercise
6: 00pm - 7: 00pm Pump It Up
7: 00pm - 8: 00pm Pilates
8: 15pm - 9: 00pm Spinning

Wednesday:
9: 15am - 10: 00am Spinning
10: 00am - 10: 30am Meta Fit - NEW
10: 30am - 11: 00am Abs Blast - NEW
6: 00pm - 7: 00pm Zumba
7: 15pm - 7: 45pm Meta Fit - NEW
7: 45pm - 8: 30pm Express Tone

Thursday:
9: 30am - 10: 30am Aerobics
10: 30am - 11: 30am Triple Fitness
5: 15pm - 6: 00pm Circuit - NEW
6: 00pm - 7: 00pm Boxercise
7: 15pm - 8: 00pm Step
8: 00pm - 8: 45pm Spinning

Friday:
9: 30am - 10: 30am Spinning & Abs
10: 30am - 11: 15am Circuit - NEW
11: 30am - 12: 30pm 50 + Keep Fit

Saturday:
9: 30am - 10: 30am Legs, Bums & Tums