Nush - Physique Coach

ANOTHER WEEK IN LOCKDOWN AND ANOTHER KILLER RESULT🔥💪🏼... 🧠 - - You see, James’ biggest win isn’t the sick shape definition you see coming through here. -... - The biggest win and the reason @james_clarkpt continues to see progress each and every week is because he’s locked in his mindset to a point it’s unshakable and he’s used the blessing of more time to work on areas that were otherwise neglected. Like the 🧠 - - You see, your outlook determines the outcome here and there’s no right or wrong, you do what you need to do to feel good but at the end of the day you’re worthy and capable of everything you want if you commit to getting it. Mindset, physique, success. Sometimes you just need a troop behind you, not letting you slide downhill, am I right? ⛰ ❌ - - If you’re sick of sitting around, just waiting, and want both an unshakable mindset and the physique to go with it, you NEED to drop me a message 📨 p, because it’s mega motivating seeing my guys work through this uncertain time with clarity and confidence in the things they can control, like their workouts and ultimately their life. - - Own everything you do and chase what you want. - - I don’t want you to dip your toe. I want you ALL IN. - - DM me 👊🏼
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STOP WORKING FOR TOMORROW. Wait, what? 🤔 - - The effort, time and energy you put in today, will dictate where you end up this time next year. -... - It’s a bit conflicting to think about taking action right now, to not be rewarded with it. I know. - - But the process and the constant chase of progression of bettering yourself year after year is where your focus needs to be. The ‘result’ will happen but not if you keep wishing it was tomorrow and you only take actions for that immediate, short term gain. - - Work for it now and take action today, because in a years time you’ll wish you did. Trust me. - - - - - - - - - #trainwithnush #training #nutrition #coaching #gym #fitness #results #goals #success #motivation #isolation #covid19 #coronavirus #lockdown #physique #health #36weekphysique #21daysurthrive #gains #mindset
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YOU CAN SIT AND DROWN IN YOUR THOUGHTS OR YOU CAN ‘DO’. WHICH ONE ARE YOU CHOOSING? 🤔🧠 - - I’m choosing to ‘do’. So are the 18 people just like you who have chosen to embark on the 21 DAY SURTHRIVE PROGRAMME. -... - You’ve got more time but are a little lost with it. - - You’re saving money by not going anywhere yet are not willing to invest in yourself. - - You hate the idea of losing your gains and letting your progress disappear yet haven’t got the motivation to train at home. - - You want to break the cycle but don’t know where to start. - - You want to get back to normality when in reality, the current situation is the new normal right now. - - Am I on the right lines? I’m pretty sure I am, because I’m in this with you. We all are. - - The difference is, I know the action steps you NEED to take over the next 21 days to make sure you feel in control, retain your gains, bulletproof your mindset and set yourself up for success. - - I also know a bunch of other guys who need the same as you and I. That’s what I’ve put together this day by day coaching programme starting THIS MONDAY, the 13th April. - - I just need to cover the costs of this, so at £3.50 per day, it allows me to help you help yourself. If you’re willing to take action and commit to the next 21 days. - - It’s all a learning curve and it is for me too. Our priorities have shifted, so our actions need to do the same. - - I’m all in, if you are, but we need to be quick 👊🏼. Let me know 📨👇🏼
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HOW YOU AND I ARE GOING TO LEVERAGE THE MINDSET OF CAPTAIN SULLY DURING HIS CRISIS MOMENT TO ALLOW YOU TO TAKE CONTROL AND HOLD ON TO YOUR GAINS IN 21 DAYS 🧠 💪🏼 - - You see, priorities change and our actions need to shift with it. Right now, you’ve had a few weeks of ‘getting used to it’ but some things just still haven’t clicked, right? -... - Well you’re not the only one, BUT it’s time to take control, get on top of everything and make sure you retain progress and hold on to the gains you’ve made in the previous weeks and months. - - It’s either that or let it pass by, but my guys are going to make sure they come out of this learning a hell of a lot about how to take control and own each and every day. - - You see, Captain Sully talks about in the moment where he could have been blinded by uncertainty and the feeling of “what’s the point”, he looked to firstly CREATE CALM. - - YOU NEED TO CREATE CALM IN YOURSELF AND THE SITUATION. - - You’ve got to take a second, breathe, bring everything down to a level and take it one step at a time. - - That’s EXACTLY what we’re going to do in the 21 DAY SURTHRIVE PROGRAMME. - - Day By Coaching, with clear instructions on what to focus on and when, covering your mindset and lifestyle and then your training. - - If you want to take control and are getting fed up of ‘waiting’. Drop me a DM, becuase we start Monday... this Monday 👊🏼🔥 @ Stay At Home
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BE DELUSIONAL WITH ME🔥💪🏼 - - I’m being serious. -... - Goals are something that helps us find motivation, momentum and keeps us pushing forward when things get tough, right? - - But sometimes the goal isn’t enough. - - Hear me out... - - Just take a look back at someone who you’ve seen achieve the same levels of success that you want. Be that with their physique, their mindset, their happiness, their business. I can guarantee you that you see a common trait amongst them all. - - They’re goals are ludicrously big. To the point people deem them DELUSIONAL. Now, imagine I take all the guys who want this mindset and put them all in one place like the New Train With Nush ‘Coaching Hub’... mega! 🙌🏼 - - I love this mindset though. Delusional goals are where it’s at! This bit excites me and my guys are learning to believe in this too. I’m going to stop you there as well... before you say “well Nush, if you fail doesn’t that lead to disappointment”... No. - - To me, it can be clear that mediocre goals can lead to mediocre action and therefore mediocre results, which just isn’t fuelling that motivation or giving you any drive to keep pushing forward. - - Or, it can be that the goal seems like it might not take THAT much work so we get complacent. - - You’ve seen this at some point in your life, right? - - It USED TO be me. - - Massive goals require massive action and the the only way to know what’s actually possible is if you just go for it. Forget the situation, forget your starting point and just ask yourself if ANYTHING was possible right, absolutely ANYTHING, what would you be on your way to achieving? - - I urge you not to hold back. Be ridiculous, make people question if it’s possible, but promise me one thing? Be ‘delusional’ in how confident you are you’ll get it and the action you’ll take. - - Trust me when I say you can, and those people who thought it was delusional, will be asking your for advice. - - Tell me, if anything was possible, what would you be on your way to doing... 👇🏼 - - (p.s. because it is possible)
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READ THIS: WHY I KNOW I CAN HELP YOU🙋🏽‍♂️👊🏼 - - I have been there, been through the process and developed the physique that the guy on the left always wanted. I’m not finished yet, as you realise the more you push on and progress, the more you are actually capable of! There is no end goal when you’re on the journey of constant improvement and development... the physique changes are just the tangible personification of this. -... - And guess what... The situation DOES NOT CHANGE THAT. - - Throughout my training journey I’ve been to points where I’ve been lost as to what to do. I’ve been frustrated by the lack of progress and motivation at times. I’ve doubted myself if it’s ever doable or worth doing. But one thing I never contemplated was stopping, because simply put, that’s the only sure fire way of knowing you’ll never get there. At least if you give it your fullest commitment you can, you have seen what your capable of and I can guarantee you one thing... you’ll not be disappointed if you give it your all. I have never seen someone honestly give it their all and not reap the rewards, have you? - - The reason I do what I do is because I understand the frustrations and the goals that to some seem ridiculous and unattainable... screw that. - - Show them. - - I’m in the EXACT same boat as all of you right now, as are all my guys. - - I’ve been at the point (for a long time) taking my top felt embarrassing. I’ve avoided things for this exact reason and it’s not fun and now isn’t the time to let that win. - - - - I know a lot of you can relate to this. Who’s ready to own their starting point and guarantee to yourself you’ll show yourself exactly what you’re capable of . - - It’s on you and I’m here to give you that certainty 👌🏼. - - - - - - #trainwithnush #training #nutrition #coaching #gym #physique #transformation #naturalbodybuilding #progress #results #beforeandafter #skinnyfat #goals #muscle #success #mindset #36weekphysique #onlinecoaching #lean #abs #muscular #fitfam #health #motivation #homeworkout #isolation #coronavirus #covid19 #stayathome
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5 WAYS TO HELP MANAGE YOUR FOOD INTAKE RIGHT NOW🍴🍔 - - Knowing what to do with your food right now is something that’s going through a lot of your minds. You won’t be the only one, trust me! -... - In all honesty, nothing needs to change that drastically. There’s no need. A subtle change here and there to accommodate for moving less is likely, but it’s nothing that’s going to turn your diet upside down. - - One of the things you NEED right now is clarity on what to do. I know this because it’s what most of my guys needed - - Clarity in how best to manage their diet and the reassurance that you DON’T NEED TO STRESS. - - To give you the exact same clarity my guys now have, I’ve put together 5 ways to help manage your food intake and it’s the 5 that have helped my guys most. - - Do these 5 things and I can guarantee you’ll feel so much more in control of your nutrition and your mental energy go somewhere it’s needed more! Let me know if this helps 👇🏼 - - - - - - - - - - - #trainwithnush #training #nutrition #coaching #gym #fitness #muscle #progress #results #physique #lean #gainz #coronavirus #covid19 #lockdown #homeworkout #hometraining #workoutfromhome #bodybuilding #mindset #success #goals #homeworkout #food #diet #36weekphysique #transformationtuesday #onlinecoaching #isolationdiet @ Cheadle, Stockport, United Kingdom
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I WANT YOU TO MAKE PROGRESS LIKE THIS🔥💪🏼 - - and I’m telling you, you can. Like seriously. It’s only a matter of time, as long as your actions match that of what you say you want. -... - Following a plan. Adhering to it. Doing it with intent. That’s the ‘how’. I know you’re thinking, “Great advice Nush 🙄 , that’s kind of obvious” 🤷🏽‍♂️ - - The one thing that it relies upon is you’re ability to believe the effort will be worth the reward BEFORE you’ve done anything. An ability to tell yourself that you’ll keep going UNTIL you get it done. I can’t say when, but I can say you are without a doubt capable of change and seeing this display itself in your physique, life and mindset. - - Not gonna lie. It takes trust. Trust in those you enlist to help and more importantly trust in yourself. It takes perseverance, ESPECIALLY when you don’t feel like you’re changing. Because you will. But if you let that little ‘mini you’ in your head tell you to stop and let it win, then you’ll NEVER see change. Do you know the frustrating thing for me when I see people do this? They can literally be a day a way from seeing that change. I can see it happen but THEY are literally one step away from seeing it themselves and that’s when everything feels like it’s ‘clicked’. You feel unstoppable. - - Want to feel unstoppable? Who doesn’t. - - Want to impress people with your before and after photos? Me too 🙋🏽‍♂️ - - @iainjchrist was where you were before he started and now he’s killed it on The 36 Week Physique, amongst a bunch of other guys. If you want in, the next intake will launch as soon as it’s safe to do so, but in the meantime I’ll give FREE access to the private Facebook Group to give you the tools you need to start making progress so you’re ready to kill it when the gym reopens 👊🏼 - - Sound good? Drop me a DM now and we’ll get you in there. Don’t be the guy who wastes it 📨🔥
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5 WAYS TO GET YOUR HEAD IN TO YOUR HOME WORKOUT 🔥💪🏼 - - Can’t find that same mentality you had for getting up and going to the gym? Of course it’s a little different and we’ve just got to have some fun with it. -... - You’re not the only one who might struggle to get your head in the game with making that switch to training at home. It’s normal. It’ll take some getting used to. Training in the same place you’ve been for the whole day can be a little harder than we think. Energy is low even though we’ve moved less!? Mad, I know, but it does make sense. Trust me. - - There’s certain things we can’t control (where we train) but there’s thing we can (getting our head in to it). - - So, here’s 5 ways to get your head in to your home workouts. Do these 5 things and I can guarantee you’ll feel so much more ready to train. - - And like I’ve said, even if you need to have a pre workout, get in the car, drive round for 15 mins then come back home to train, then do it! 😂 ... Funny thing is, I’m not even joking! 😂💪🏼 - - - - - - - - - #trainwithnush #training #nutrition #coaching #gym #fitness #muscle #progress #results #physique #lean #gainz #coronavirus #covid19 #lockdown #homeworkout #hometraining #workoutfromhome #bodybuilding #mindset #success #goals #health #workoutmotivation @ Cheadle Hulme
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HOME PUSH WORKOUT 🔥💪🏼
An effective push workout using bands to target Chest, Shoulders & Triceps.
No HIIT, no 100 squats in to 50 burpees 20 times and no ‘Abs Blast Circuit’. Just a sensible way you can train at home with some exercises I’ve given to some of my guys to help them make the adjustment to a different training environment 👊🏼
... Is it perfect? No, but it’s without a doubt a session that’s making the most out of what you might have and applying the correct principles of exercise to stimulate a response.
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THINK ABOUT WHAT YOU CAN DO, RATHER THAN WHAT YOU CAN’T🙌🏼 - - Trust me on this one. -... - Your mind is the deciding factor when it comes to anything you want to do, become or achieve. - - Having an ability to look at what you can do, rather than what you can’t is an unbelievably powerful tool. - - Goes without saying I love getting in to the gym, hitting weights and chasing progression in the way we currently know how, but man, I’ve had some fun taking the science, applying it for you guys and getting inventive with ways to stimulate as much response from the body as we can giving the change in equipment and environment. - - ls it ideal? No. But it sure as hell will be a learning curve in more ways than one and it doesn’t mean we stop doing what we can. What’s the other option? Do nothing and complain... don’t be that person. - - Find the enjoyment and the lessons, because whatever you look for you’ll find. - - Work on your mind, just as much as you work on your physique. - - If you think it’d be useful, I’ll keep you updated with what my training looks like. Let me know in the comments 👇🏼 - - Stay healthy 👊🏼
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MIND FIRST 🧠 PHYSIQUE SECOND 🙌🏼🔥💪🏼 - - When you really want something, I mean REALLY want it, it’ll display a vision in your head that seems so real. That seems so vivid. To the point where you question how you can be so clear and sure of something that hasn’t happened yet. -... - It’s powerful 🔥 - - It doesn’t mean to say you won’t achieve it if you don’t have this, but the journey and process seems so much more streamlined when you enter that headspace. Things just become non-negotiable and you get it done. Obstacles seem easy to manoeuvre around and challenges don’t seem so.... challenging. - - Once you realise and understand the potential you have, each and every one of us, the things that would previously stop you just seem to evaporate. You just become willing to figure it out along the way. - - You LITERALLY can do anything you believe you can do and become the best version of yourself you can possibly be. - - The only difference between those who get there and those who don’t. 1) They start and 2) They do it longer than those who don’t. How could you know what you’re capable of if you don’t at least do something about it and do it until you get there? - - @biggunsjoe you’ve killed it man 👊🏼🔥💪🏼
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IF YOU DON’T COMMIT NOW, YOU’LL NEVER GET STARTED. - - The more you put of ‘getting stuck in’, the bigger step you need to take to get started and the more daunting it’s becomes and the bigger the task seems which makes it less likely it is for you to get started and the cycle continues. Who can relate? 🙋🏽‍♂️ -... - You’re the only one who can control the success of your physique, health and wealth you see next year. You create all of it for yourself but you HAVE to make a decision now. - - I’ve repeated time and time again... The only 2 things I know for certain is that 1) The only sure fire way of being in the same position you are in right now is by doing nothing different, not accepting challenges and not stepping out of your comfort zones. 2) The only way you’ll get what you want out of life is by grabbing it by the balls and at least trying. - - I’ve been there. I’ve procrastinated because the task at hand seems daunting, confusing or you simply just don’t know where to start. How would it feel I took all the confusion away, gave you clarity, told you what you need to do and held you accountable? - - Well, this is EXACTLY what I want to do for you on the 30th March! - - What if we could; give you clear concise training plans, guide your nutrition to be as simple as possible, get as lean as possible, build as much muscle as possible, deliver you knowledge and advice every single week and help you bin all of your excuses & build a bulletproof mindset in a way that will help you smash every single goal you have, whilst using your physique as the vessel to deliver it? - - What would that be worth to you? - - I can tell you now it’ll be worth a lot more than £8.33 per week, am I right? - - EVERY SINGLE one of my guys currently on The 36 Week Physique would vouch for me on that. - - If you are ready to chase the life you want and have the physique to go with it, you NEED to drop me a message now. It’s now or never because what‘s going to change? 🔥 @ The Gym Handforth Wilmslow
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😷ANOTHER COVID-19 POST✋🏽 ❌ - - Guys.... We’re not the experts. We are however responsible for helping the situation. -... - It’s not time for opinions, panic or buying loo roll in bulk. It’s simply time to listen, adjust and follow recommendation from experts. Oh... and time to wash your hands because if you haven’t been doing that anyway, you’re just nasty. - - I will be highlighting to my clients that it’s also not time to ‘sack it off’. Times like this are where support and expertise comes in to its own. Be rest assured that the aim is to minimise disruption to your progress by making any necessary amendments should your gym close, you need to self isolate or things get a little more ‘locked down’. - - Will it be ‘ideal’? No, absolutely not. It is however a damn sight better to keep doing something, than nothing at all. - - I’ll be ensuring all my guys have appropriate instructions and amended programmes for any situation that may arise. As for 121 sessions, it’s business as usual until we’re told otherwise and I’ll be making sure everyone has what they need to keep the environment as low risk as possible. - - Home workouts, adjusting food intake and accommodating for a disrupted routine are all things we can manage to the best of our ability and exactly what I’ll help you to do. Managing our health and well-being will obviously be of high priority by continuing to manage sleep, stress and nutrition. Ignoring these things would be pretty senseless at a time when we’re so caught up ‘boosting our immune system’, not touching things and singing happy birthday when we wash our hands, right? 🤷🏽‍♂️ - - If you feel unwell or experience any related symptoms, then don’t go to the gym. Otherwise, for now, keep your foot on the gas and keep doing what you’re doing and just be open to making adjustments as needed when instructed to do so, instead of coming to a halt. - - - - 📸 @eddiewhiteheadphotography
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WHAT IF I TOLD YOU 🤔... - - You could look SO different at the same bodyweight if you just commit to the process. -... - Sounds ideal, right? That’s where @james_clarkpt is at. The longer term goal of continuously developing a bigger and leaner physique has been the aim here and initially saw us drop body fat to an efficient place where we could then place the primary focus on gaining lean muscle. This takes us to here. 97kg in both photos but a substantial difference in body composition. - - What I don’t see guys doing is letting self get over the fact you have to leave your current physique to improve on it again and again. It’s a process. - - WHAT DOES THIS MEAN? - - That now we’ve spent time laying these foundations, we’ve got so much more to show for it. This dieting/fat loss phase will be so much more efficient and produce a much more aesthetic look, meaning he’s going to look the best he ever has, ready to capture it with a photoshoot in June. So watch this space 👀 📸 - - This has all been amongst other commitments, busy work and home life but with a willingness to take action, implement what was needed and dedicate a little bit of time to organise and get ahead. No specific end goal here, just the constant pursuit of better 🔥💪🏼 - - - - - - - - - #trainwithnush #training #nutrition #coaching #gym #fitness #results #progress #muscle #physique #photoshoot #abs #gaining #lean #mass #36weekphysique #onlinecoaching #fitfam #transformation #workoutmotivation #workoutwednesday #gymadvice #workouttips
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I NEED 5 GUYS WHO 🙎🏽‍♂️💪🏼... - - ...want a leaner, more muscular physique with clear, concise instructions on how to do it and are ready to throw out all of the excuses and just get it done. -... - I NEED YOU TO DM ME if: ✅You’re a guy who has trained for a couple of years ✅You’re ready to commit to plan ✅Willing to do what it takes ✅You want to take your results to the next level ✅You want a sick physique 👌🏼🔥 - - I DON’T WANT YOU TO DM ME if: ❌You’re not willing to implement a plan ❌You don’t want to train hard ❌You don’t want to be one of the guys seeing changes in his physique ❌You aren’t ready to change your ways ❌You don’t want a sick physique 👌🏼🔥 - - You know what to do if you want to be one of the 5. DM me and I’ll tell you what’s going on 📨💪🏼
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MAN FLU 🤒 AND HOW TO NOT LET THINGS LIKE THAT STOP YOU! 🔥 - - If you know me, I hate being ill. Taking a day off from training my one to one clients at the gym is a rarity, but, had to be done 🙋🏽‍♂️. -... - Getting ill is one of those things that is just completely out of our control. We can keep healthy with good nutrition, lifestyle and supplementation but it’s going to happen. I guess we can just help how quickly we bounce back from it and how often it hits us. - - WHAT I SEE FAR TOO OFTEN IS people getting so frustrated when something like this ‘gets in the way’. They get so emotionally wound up by having a few days or a week or so recovering from it (which is mega important) where they haven’t eaten as they should or haven’t trained, that they convince themselves there’s no point trying again and that they’ve lost momentum and need to find that motivation again... - - ... well, if that’s the way you let yourself look at it, there’s ALWAYS going to be something that you LET get in the way and stop you. Are you shredded with muscles popping all over the place after a week of training? No (If you are shout me, because that would be great). So why would a week off have such a negative impact to the point it’s not worth getting back to it? - - If getting the motivation back is the issue, you need to stop ‘waiting’ for something to give you it. The feeling of progressing and moving forward is what gives you the motivation to continue, either that or simply wanting it enough. Own the fact that it’s on you to motivate yourself and give yourself the opportunity to feel it. Take action. Just get a workout in. Don’t think, just go and do it. I can guarantee after that first workout back, you’ll feel so much more ‘back in the game’. Just don’t leave it too long after you’re feeling better. The longer you leave after have some well needed time to recover, the more daunting the task can seem. - - If you’re not well. Rest up. It’s needed and it’s ok. But don’t let it change your mindset or what you were planning on doing to get you towards your goals. What’s the other option? Do nothing, ever. Exactly... sounds silly when you put it like that.
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WELL, THIS IS EXCITING 🙌🏼 - - Initial phase wrapped up for @joshtimperley and ready to pack some more muscle on to his frame. He’s killed it 🔥💪🏼, just look at his back! 👀... and the fun is just beginning, ain’t that right Josh? -... - You want to know how he did it, right?... here’s the how... - - Training: Upper/Lower/Push/Pull/Legs Cardio: 25-35 Mins Except Leg Day - - Nutrition: Moderate Deficit. His caloric intake and macros are irrelevant to you. - - He’s quite clearly grew some tissue whilst dropping a significant amount of fat here and we can attribute that to continuing to chase strength and size whilst pushing the scales and body fat down and... - - ...The reason he’s seen this change and you might not be happy with your progress: He took action and decided to gain some clarity on the direction of his training and allowed me to take the reins of his week to week decision making. That’s why today, we can put these two photos together 🙌🏼 - - The longer you leave it, the further away the day that day will be. - - - - - - - - #trainwithnush #training #nutrition #coaching #gym #fitness #muscle #progress #results #physique #beforeandafter #lean #muscular #goals #success #onlinecoaching #fitfam #health #checkin #backday #transformationtuesday #pancakeday #workoutmotivation #gymadvice @ Total Fitness
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