Optimum Boxing & Fitness

🥊🥊Okay everyone, I still have a couple of slots left available for Tomorrow & Tuesday before I go away on Wednesday. 🥊🥊
🥊🥊I strongly advise you msg me via the page or my phone number ASAP if your looking to book before I go away.🥊🥊
🥊🥊Tuesdays boxing class is still on. ... Wednesday & Thursday classes will be taken by coach Scott Dixon so please msg him to confirm your place. A minimum of 4 people needed for these classes to go ahead so please do msg him to confirm your attendance.🥊🥊
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Okay so which one am i ??? 🤔🤔🤔

Believe it or not this was Olivia’s first session back after a month off. Just getting her back into the motions and re-activating those muscles. #optimumboxing #boxing

Hi everyone just a slight change for the schedule over the next few days due to the bank holiday. There is no children’s boxing class tomorrow. And no privates Monday. Back to normal as of Tuesday. Enjoy your weekend everyone 😎

Few of the girls padding each other for the first time tonight. We always have a laugh in our sessions love it 💪🏻👊🏻 #optimumboxing #ladies #boxing #girlswhoworkout #fitness

The fellas working major #optimumboxing #if #its #not #burning #its #not #working

Keep working, keep believing and stay focussed on your goal. For such a short period of time this kid has managed to execute all three qualities 👏🏻👏🏻👏🏻

Hi everyone unfortunately there’s no children’s boxing on today however the children’s Thai boxing is still on from 11:45am - 12:30pm. Sorry for the short notice and I will be back up and running next week!

In Tonight’s boxing class guys at 7pm were doing some light defensive work followed by some strength drills. ANYONE AND EVERYONE is invited down first timers are always welcomed 👌🏻👌🏻👌🏻

Converting over from Thai to boxing is quite a transition. We’re getting there though, just finding a style that suits 👌🏻#optimumboxing #boxing

One of the great pleasures in doing what I do is to watch a clients progression. Keean first started in October last year and through watching these videos not only can you see his boxing improvement but the sheer confidence he has developed. The journey continues 👏🏻👏🏻👏🏻

Men’s and women’s boxing class tonight at 7pm! In Tonight’s session they’ll be footwork drills for both offensive and defensive boxing. Fitness drills also included! Get yourself in at 7pm 👌🏻💪🏻

Working shots on the back foot and angles with 15 year old Reid. Only had a handful of sessions but progressing very fast! When practicing something be sure to slow it down first and get the motion of each stage.

Hello everyone, a slight change of time to the boxing class tonight we’re on at 6:30pm. Back to normal time next week (7pm). Hope to see you there 👌🏻

Just Found this from the other month. Boxing doesn’t always have to be repetitive, mix things up and have fun. I find this good for improving spatial awareness and reflexes. Being aware of the position of an object through process of elimination. In other words practice until your mind just knows how to do it the right way #optimumboxing #spatialawareness #reflexes #boxingscience

Children’s boxing class is on tomorrow at 12:30pm just £3 per child 👌🏻

One of my dedicated clients and friend @chezley79 working some blocks yesterday. Her weight loss journey and transformation is such an inspiration to me as it just shows dedication enables anything to be possible #optimumboxing

Working a few things with Olivia the other day

I love coaching this kid, not only does she kick my bum in boxing she’s just signed a 2 year contract with Liverpool F.C. a little superstar in the making #optimumboxing

Top gym, top facilities and brilliant trainers🙌🏼🥊

Top gym, brilliant coaches, amazing atmosphere! All I need now is more will power to get me in there more �

Top gym top trainers get down peeps your missing out

My 5 year old son looks forward all week to his one to one private lessons and the Saturday group sessions. Confidence and fitness boosted since he's been at this gym with Coach Liam.

Great place to train , Liam is a patient and knowledgeable coach, it's well worth a visit for boxing and fitness training �

Great gym that I'd highly recommend both coaches are excellent as are the fesilaties ��

Friendly environment,knowledgeable coaches,great for boxing training and fitness for all levels. Highly recommended 👍🏼

Top gym, top facilities and brilliant trainers🙌🏼🥊

Top gym, brilliant coaches, amazing atmosphere! All I need now is more will power to get me in there more �

Top gym top trainers get down peeps your missing out

My 5 year old son looks forward all week to his one to one private lessons and the Saturday group sessions. Confidence and fitness boosted since he's been at this gym with Coach Liam.

Great place to train , Liam is a patient and knowledgeable coach, it's well worth a visit for boxing and fitness training �

Great gym that I'd highly recommend both coaches are excellent as are the fesilaties ��

Friendly environment,knowledgeable coaches,great for boxing training and fitness for all levels. Highly recommended 👍🏼

Top gym, top facilities and brilliant trainers🙌🏼🥊

Top gym, brilliant coaches, amazing atmosphere! All I need now is more will power to get me in there more �

Top gym top trainers get down peeps your missing out

My 5 year old son looks forward all week to his one to one private lessons and the Saturday group sessions. Confidence and fitness boosted since he's been at this gym with Coach Liam.

Great place to train , Liam is a patient and knowledgeable coach, it's well worth a visit for boxing and fitness training �

Great gym that I'd highly recommend both coaches are excellent as are the fesilaties ��

Friendly environment,knowledgeable coaches,great for boxing training and fitness for all levels. Highly recommended 👍🏼

Top gym, top facilities and brilliant trainers🙌🏼🥊

Top gym, brilliant coaches, amazing atmosphere! All I need now is more will power to get me in there more �

Top gym top trainers get down peeps your missing out

My 5 year old son looks forward all week to his one to one private lessons and the Saturday group sessions. Confidence and fitness boosted since he's been at this gym with Coach Liam.

Great place to train , Liam is a patient and knowledgeable coach, it's well worth a visit for boxing and fitness training �

Great gym that I'd highly recommend both coaches are excellent as are the fesilaties ��

Friendly environment,knowledgeable coaches,great for boxing training and fitness for all levels. Highly recommended 👍🏼