Outzone

Want a sick little superset to destroy and develop your lats NICELY?? Try this: 1) Dumbbell pullovers: 10 reps 2) Bent over single arm dumbbell rows: 10 reps per arm Rest period no longer than about 45 seconds-50 seconds ... Old school exercises are good...old school exercises when combined...incredible! #personaltrainer #personaltraining #gains #fitness #fitspo #fitfam #trainer #training #back #bigback #work #natty #natural #saiyan #lifestyle #gym #gymlife #outzone
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📝📈💪🏾🔥 Shoulder routine LIVE on YouTube, pushing through this tendonitis. Also posing with a current physique update! 💪🏾
Shot and edited by @brandie_chisambo
... #fitness #fitspo #outzone #saiyan #supersaiyan #levels #growth #focused #dominate #strength #staystrong #ASLTW #bodybuilding #bodybuilder #natty #natural
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What is your intent when you train? (SWIPE LEFT REAL QUICK) I mean REAL INTENT...which muscles in the muscle group that you’re training are you trying to build up to further develop your physique?? Basic anatomical knowledge for me personally is and has always been a must when bodybuilding & training...for me clearly I was lacking width and upper back muscle (consisting RIGHT across the board, rear deltoids, rhomboids, infraspinatus, mid and upper trapezius) and I built my b...ack (still not good enough) by knowing what exercises (and just as importantly what “positioning” my limbs need to be in) to work specific areas to get me specific results and in the long term a huge overall result. I didn’t go uni to learn these fundamentals or take a “biomechanics course etc” to learn, we are all capable of learning and (more importantly) implementing knowledge, take time out and learn so you can progress yourself massively...there really aren’t ANY short cuts but with knowledge and implementation you can get to your destination faster and more effectively! (Both shots relaxed) #throwback #gains #outzone #coach #bodybuilder #bodybuilding #growth #work #bodybuildernation #natty #natural #fitness #fitspo #fitfam #gym #personaltrainer
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What is your approach to your training sessions??

Beltless 220kg for 9...the goal on this day was 200kg for 10 reps but I breezed that...very pissed I couldn’t get my hips through on the last rep here!!! The goal here is to get my reps way up on deadlifts so I was sat at about a 3-5 rep amount average when doing these now I’ve bumped it WAY up to 10 reps on average...more muscle is built that way. (I’ll occasionally have some fun and test my 1-5 rep max) Baby steps. Every day. Moving forward. ... #deadlifts #deadlift #fitness #fitnessmotivation #exercise #outzone #dominate #saiyan #weak #animegains #gym #gymlife #bodybuilder #bodybuilding #gymshark #underarmour #focused #personaltrainer
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We keep moving forward...we don’t complain, use what you have to the best of your ability. Footage from the training from my latest Vlog on YouTube! Mindset preparing to go back to the bodybuilding stage, some updates from me personally, also a full shoulder training session (channel has a LOT of free GENUINE training content with proven results...plus I’m usually showing you the exact intensity required from my training to get those gains...so visit the channel and subscribe! 🎥 = @bijuaru #youtube #fitness #fitspo #fitfam #gains #content #shoulders #natural #natty #bodybuilder #bodybuilding #dominate #smile #live #lifestyle #gymmotivation #gymshark #myprotein #animegains

Little snippet from my latest YouTube training video/vlog. So with rows remember you can change the positioning of your elbows (in terms of abduction away or addiction towards the body) and this will work different parts of your back. If you find you aren’t making progress with your actual back muscle development try and execute the movement with your elbows abducted further away from the body to hit that upper back that a lot of people miss and find hard to build (like me ...I find it CERY HARD to build but it’s coming!) Did a total of 7 exercises in this video detailing my sets and reps (yeah I do a LOT of volume most of the time) Check out the video and see the rest of the workout and the tips I give when executing the movements I do. LINK IN PROFILE DESCRIPTION #fitness #fitspo #fitfam #gains #gym #gymlife #back #bigback #bodybuilder #bodybuilding #natural #natty #personaltrainer #personaltraining #coach #saiyan #broly #gym #life #passion #training
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Basics to grow. BASICS. I call it the caveman theory...”man lift heavy object many times...man will grow & be able to lift more heavy objects for more times” *read this in a caveman voice* My legs are by far my most developed area and that stems from basic movements and heavy weight with REPS. Coming into 2020 PUSH YOURSELVES for more in the gym...fuck what your boys/people say in terms of “what is enough”...you know yourself deep down what is enough FOR YOU...what will l...eave you satisfied at the end of the session...it certainly won’t be half assing training...remember, you get what you give. Saiyan brain 🧠! #throwback #legs #biglegs #training #trainlegs #legtraining #gains #fitness #fitspo #fitfam #bodybuilder #bodybuilding #footage #dedicated #obsessed #natural #supersaiyan #dominate #gym #gymlife
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Dumbbell pullovers X push ups Pullovers work so many muscles throughout the movement!: abdominals, lats, pecs... The best way to implement this exercise is to put it towards the end of working the specified muscles you want to work...for example this was at the end of me working my chest with other exercises such as dumbbell bench press and cable flyes. This was an EXCELLENT way to stretch/engage the pecs from a different angle!...also gotta slap in some push ups at the end of each set...make things harder for a better return! TRY THIS NEXT CHEST DAY! 🦍 #chest #pullovers #goldenera #bodybuilding #bodybuilder #gains #gym #gymlife #fitspo #fitfam #natty #natural

The body creates the environment within ITSELF for you to succeed once you dedicate your damn soul to the TASK!! I will never ever ever ever stop or conform to anyone else’s remote version of “what should be” again...right now the super Saiyan is gaining power. Make your own norm. Current form...”off season” if you wanna call it that. #ifbb #bodybuilding #natural #classicphysique #statement #gains #fitnation #fitness #fitspo #dedication #power #saiyan #broly #supersaiyan #lifestyle #bodybuilder #naturalbodybuilding

This was 1min 45 seconds of nonstop high intensity work...& only 1 round of it. 🔥🔥 Try this...perish with me...cmon don’t be a lil bi-🤫 Workouts are only satisfying if they PUSH YOU...fucking thrive in the struggle...that’s when you’re alive 🔥🔥🙌🏾✌🏾👊🏾 Typical end to the week 👊🏾 #personaltrainer #cardio #ripped #gains #fitness #fitspo #fitfam #fitnation #HIIT #coach #bodybuilder #bodybuilding #bodybuildingnation #gymshark #myprotein #underarmour #nike #gym

All in for this game. 💯 This is such a great exercise to engage the chest, flyes are a crucial movement to build the chest in my opinion...they level up that chest! Fired up to grow 🔥🔥🔥🔥🔥 #aesthetic #fitness #fitspo #fitfam #gains #gym #bodybuilding #lifestyle #growth #natty #natural #bootychest #bodybuilder #gymshark #myprotein #workout #exercise #dominate #create #art #gymnation #bodybuildingnation

Here is a real post. Had a serious chance to reflect on my approach to life in general recently and realised I’m merely existing...not actually going towards an Ideal as I once was...yes sure I’ve now got my finance in order, business doing well but I’m not feeling FULFILLED AS I ONCE WAS...maybe I let the average mindset infect me aka “money money money with no passion”...safe to say I’ve walked that road for a full year...but funds does NOT equate to happiness...it’s secur...ity in this world yes but not happiness...anyone that says otherwise is empty inside...can’t buy your way out of depression (I don’t have it but it’s true). PURPOSE EQUALS HAPPINESS...sacrificing my soul for a purpose makes me happy...normality is depressing...Got client who are WEALTHY but they in all serious say that happiness doesn’t come from funds and a “pointless grind”...it’s a goal...and those conversations resonated with me so deeply...it reminded me of how happy I was when I was competing yet so broke i could barely afford to catch the bus and sometimes I couldn’t lol...but I was happy...I was happy walking 1-2 hours to and from the gym just to train as I had a goal and my life circumstance was a mere annoyance in the grand scheme of things for me. I sure want to be on another financial level absolutely as finance brings about power and control for us in this world (trust DONT be naive lol) but I want to be chasing GOALS...NO...CHASING/LIVING MY PURPOSE AS I DO IT. I realise I need to be purposeful with my life or I feel empty on a daily basis...don’t just “chase the bag 💰” chase purpose too...trust me...you’ll be happier and healthier. I’m going to push this physique to the level I said I would back when I was a 60kg bag of bones. I’ll have different purposes with my life I KNOW it but for now...this is it. Yeah...peace ✌🏾👊🏾💪🏾✅ #reality #potential #growth #goals #gains #life #focused #passion #champion #saiyan #checkpoint #bodybuilding #bodybuilder #natty #natural #gym #gymlife #shredded #fitness #fitspo
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Developing the ABS!! It’s actually not complicated and DOESN’T require many exercises to develop. FIRST THING FIRST...MAKE SURE YOUR BODY FAT LEVELS ARE LOW ENOUGH TO SEE YOUR ABS FIRST! from there development can happen without even using weights in all honesty, just know the basic ways to contract all dimensions of your abdominals! Simplicity wins always. ... #outzone #fitness #fitspo #6pack #abs #abdominaltraining #training #fitspo #fitfam #gains #natty #natural #bodybuildernation #bodybuilder #bodybuilding #bodybuildingnation #gym #gymmotivation #workout #myprotein #gymshark #fatloss #ripped
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Drop sets 101 in my world. 1st drop YOU MUST REACH THE NUMBER OF REPS YOU HIT IN YOUR PREVIOUS SETS so if you done 15 reps for 4 sets on the 1st drop TRY YOUR BEST TO HIT 15. On all other drop sets just go till the muscle fails you mechanically!! FOR EXAMPLE. Here I was doing sets of 12 reps (4 sets) on the 1st drop my aim and sole purpose in that time is to try my ABSOLUTE BEST to get 12 reps...after that every drop you should be running on fumes and essentially “WILL POW...ERING” your way through the remaining drops. Also with each drop, reduce the weight enough so you can get a “decent” amount of reps out. @outzone_fit work! *** TRY THIS (what I done): 4 sets: 12 reps *30-40 sec rest periods Drop set (ON THE BACK OF THE 4th set): 3-4 drops in weight with NO rest in between each drop in weight Thank me later for the insane burn. #arms #biceps #gains #gym #workout #exercise #buildarms #bigbiceps #focus #dominate #saiyan #mindset #positive #fitness #fitspo #fitfam #gymnation #gymshark #underarmour #bodybuilding #bodybuilder #natty #natural
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Get unrivaled service in the pursuit of your fitness goals! Outzone brings a solid and professional approach to personal training with structured programming in line with your individual goals.

Yeah I’ve covered this exercise before! However people still don’t get the importance of hand positioning when executing this exercise! The goal here isn’t to use momentum and an overhand grip of the handles to “hopefully” get a sick chest contraction...no the goal is to MAKE SURE EVERY REP IS A SWEET ONE...EVERY REP HITS THOSE PARTICULAR MUSCLE FIBRES IN THE CHEST. Clasping the palms together when contracting will ensure your chest will get an insane set every set! Make the most of all your exercises...right down to every rep you can