Paradox Healthy Food Delivery Service

All of our food prep is now at Fresh Hut please give the page a like and message the team for your food prep

If anyone wants healthy food delivered to their door my days will now be a Tuesday and a Thursday only as these are the days I have more time to spare in the kitchen 👌

Physical fitness is not only one of the most important keys to a healthy body, it's what we eat that holds the key to it all 👌

Food gives our bodies the energy we need to function. Food is also a part of traditions and culture. This can mean that eating has an emotional component as well. For many people, changing eating habits is very hard.
You may have had certain eating habits for so long that you do not realize they are unhealthy. Or your habits have become part of your daily life, so you do not think much about them.
If you are in the habit of eating sweets etc at the end of the day for energy, ...try having a cup of herbal tea and a handful of nuts.
Eat slowly:
Eating too quickly leads to overeating when the food you have eaten has not yet reached your stomach and told your brain you are full. You will know you are eating too quickly if you feel stuffed about 20 minutes after you stop eating.
Eat when you are hungry:
Eating when you feel worried, tense, or bored also leads to overeating.
Give your body and your brain time to relax from the stress of daily life. Take a mental or physical break to help you feel better without turning to food as a reward.
Plan your meals:
Know what you will eat ahead of time so you can avoid buying unhealthy foods (impulse buying) or eating at fast-food restaurants. Plan your dinners at the beginning of the week so you can prepare healthy, well-balanced meals each evening. Prepare some dinner components ahead of time (such as chopping vegetables.) This will allow you to put together a healthy meal more quickly at the end of the day. Get rid of unhealthy foods:
Replace your sweet dish with a bowl of fruit or nuts. When you do have unhealthy foods in your house, put them in a place that is hard for you to reach rather than out on the counter. An old saying goes: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Breakfast sets the tone for the day. A hearty, healthy breakfast will give your body the energy it needs to get you to lunch.
Plan a good lunch that will satisfy you, and a healthy afternoon snack that will keep you from becoming too hungry before dinner time.
Avoid skipping meals. Missing a regular meal or snack often leads to overeating or making unhealthy choices.
Once you have changed 1 or 2 old unhealthy habits, try changing 1 or 2 more.
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I have 15 meals to cook this coming week if you want to order along side this drop me an inbox and let me no 🍴🍴

This is 💯 percent true
I've just hired a new chef to help me out in the kitchen 👌🏻

More deliveries gone out today 😍😍👌🏻👌🏻

It's nearly the start of the week so that means I'm in the kitchen 😍
If you or your friend want to get on the right track to a healthy lifestyle and want no fuss of cooking or dishes I'm the man for the job

I'll be in the kitchen Monday
If you want a specified meal plan take a look at my menu I'll cook the food specifically to your goals
Diet/weight gain/feeling good/empty the body of bad toxins and replace it with the good
... Don't forget you can add protein cookies for a pound extra on any meal
The results begin when you do
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Don't be fooled by the clever marketing that leads us to believe that this is nutritious for breakfast it's far from it, especially for the kids, it's made up of nearly 50% sugar, to much sugar leads to obesity, diabetes and more, just 2 things off a long list of sugar related health issues
Be smart, eat clean, eat healthy and avoid false marketing scam

Maximise your gains also. Order your protein cookies with your meals only for a extra £1 per meal 💪🏻💯

Drop me an inbox if you want anything off my menu 🍴🍴😘😘

It's the start of the week again so this means one thing 😍😍
If you know anyone who is struggling with starting off on a healthy lifestyle change
Who has no time to cook then I'll be happy to help, drop me an inbox 👌🏻👌🏻

Some deliverers ready to go. Thank you everyone for this weekends orders.
In the next couple of weeks I'll be doing a Saturday night healthy take away option.
A main and desert keep your 👀open

I'm in the kitchen tomorrow 🍲🍲
Get your orders in ready for the rest of the week 🍴
You pick of the menu and I'll do the rest 💪🏻

I will be in the kitchen Sunday doing exactly this 😍😍
If anybody wants to start enjoying a healthy lifestyle through my meals it's never to late
You can either call the number or inbox me on this and I'd be happy to help 👌👌👌

Absolutely.. maybe a quick fix but sooner or later it's the body paying for it
Moment on the lips life time on the hips 👌👌

🍴****MENU****🍴
<<< Build your meal >>>
1 protein.. 1 carb...1 veg/salad... 1sauce
... <<>>
CHILLI AND GARLIC CHICKEN 330kcal / 46g protein /2g fat /0g carbs
PIRI PIRI CHICKEN 330kcal / 46g protein / 2g fat /0g carbs
TURKEY MINCE CHILLI 220kcal / 46g protein /2g fat / 0g carbs
BEEF STEWING STEAK 279.5kcal / 46.2g protein / 5.7g fat / 11.7g carbs
LEAN MINCE BEEF 260kcal / 41.4g protein / 10g fat /0g carbs
GARLIC AND LEMON COD 211kcal / 32.7 protein / 5.5g fat / 5.4 g carbs
LEMON AND HERB SALMON 211kcal / 32.7g protein / 5.5g fat / 5.4 carbs
<<>>
WHITE RICE 121kcal / 32g protein / 1.5g fat / 34g carbs
WHOLEMEAL RICE 140kcal / 2g protein / 1.5g fat / 32g carbs
SWEET POTATO 129kcal / 2g protein / 1.5g fat / 32g carbs
WHOLEMEAL PASTA 148kcal / 3g protein / 0.9g fat / 28.3g carbs
CAULIFLOWER RICE/SPRING ONION 23kcal / 2g protein / 0g fat / 4g carbs
<<>
Choice of your own just instruct myself when placing order
<<>>
BBQ.. PESTO... SWEET CHILLI.. GREEK YOGURT AND DIlLL
***WEEKLY DEALS***
1 meal, 5 days a week £30 2 meals, 5 days a week £60
***MONTHLY DEALS***
2 meals a day 6 days a week Full use of the gym Online support/mentoring £395
Please note depending on the volume of customers I will deliver meals same day if not 24/48 hours after placing order
Thank you all for your custom
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Started healthy eating on Thursday, delicious meals, very tasty and filling, would definitely recommend to anyone wanting to eat clean and lose weight

Great tasting food, the next day it was all ready for my week, easy and a good price!