Personal Training With Zac Lacy - Fat Loss & Muscle Development - Liverpool

It's always good to receive feedback and know that the people your working with enjoy the coaching and the training.
The first session always builds rapport and let's me know where the client is at and gives me as the coach a good insight as to how i can best program the client for success.
💯💥🙌🏻💪🏼👌

Another great start for my Client Sinead. 7 weeks into training and the progress is fantastic.
Body fat is coming down ✅ We have an increase in lean muscle mass ✅ Improved posture as you can see in the photo below ✅
Really impressive for a beginner 👍🏼

⬇️Client Progress⬇️
Dee, Mid 60's wanted to lose few pound and tighten up a bit before going on holiday. Great results in short space of time.
Well done.

⬇️Client Progress⬇️
Female. Late 20s. Works a 9-5 Job starting early morning so can only really find time to train in the morning. Loves cooking and enjoys a social life.
Kelly's goal is to drop a dress size. After a few weeks of adjustment she is now inbetween sizes heading straight towards her goal.
... Well done.
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😁Another Happy Client😁
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It's not just all about great workouts and results. It's my job as a coach to educate my clients and teach them exactly how to exercise safely and correctly and this way I can program the individual and know for sure they are able to follow the program and execute it well enough to get results by themselves

Training sessions first thing in the morning with clients. Success is a habit not an act. We get up early and we get it done.
#productivity #mindset

There's lots of important training and nutrition principles when it comes to trying to lose fat or build muscle.
However, there's one principle that stands tall on it's own...above just about everything else.
And it's not the following:
... -The most optimal nutrition plan in the world!
-The most optimal training plan in the world!
-Any supplement.
-Progressive overload.
-Nutrient timing
-How close your post workout shake is in relation to your workout.
Some of the above principled have their place, some are not important at all.
So, what is it?
It's ADHERENCE...or your ability to be CONSISTENT with a particular approach over a prolonged period of time.
You see, even if you're following the most optimal plan in the world...if you cannot stick to it consistently, you will get worse results than a slightly sub-optimal plan performed consistently!
So, what's the message here!
Stop searching for the next magic bullet...focus on being consistent with the information you currently have about training and nutrition...even if it's not the most optimal approach...if you're consistent, you'll get better results than a more effective approach performed inconsistently.
You can always adjust your approach further down the road and make your approach better in the future...but get to work now...get moving on the information you currently have.
Remember, consistency/adherence trumps everything!
Now, get to work!
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Custom Plans Designed To Help You With Your Fat Loss & Muscle Development.
Inbox for details 📧
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... Coaching Enquirires: Zac_lacy@live.co.uk
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The food you put in your body (as well as the amount of course) is very important when it comes to reaching your goals whether fat loss or muscle development.
You can't out run a poor diet.
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