Physiotherapy At Pure Balance Health

From the Chartered Society of Physiotherapist- a few exercises - most of us can manage

Have you been referred for a DXA scan? This short video has great information about what to expect

Thanks SK at ASK physio for sharing this article from the Times

Sharing this article my colleague Anne Marie posted.
As qualified physiotherapists and pilates instructors we know that most back pain will settle back down with time, movement and sometimes some encouragement. We also know it is very common for that pain recur, regular exercise can be helpful to help prevent recurrence and minimise impact of flare ups.
Pilates as you can read gives a few extra bonuses.

A lovely poem written by one of my NHS colleagues after #staffledchange health promotion event last week

#staffledchange A glimpse into last weeks promotion event encouraging movement and activity at work.

A fairly easy and surprisingly good read from the mail!!

After a busy couple of months the London marathon is nearly here - all the best to those taking part, especially the runners I’ve been working with. You have already done the hard work, time to enjoy the day.After a busy couple of months the London marathon is nearly here - all the best to those taking part, especially the runners I’ve been working with. You have already done the hard work, time to enjoy the day.

One to watch tonight

Great advice SK

Prevention and early detection for all health ailments is vital. Please make sure you make use of screening programmes offered.