About Primal Training
This facility has now closed
Primal Training Description
We are the 1st Official CrossFit Affiliate Box in Bolton UK, providing Strength & Conditioning on a Class or Personal Training basis.
Owned and operated by Personal Trainer, CrossFitter, Affiliate Owner and Pilates Instructor James Colter who holds Level, 1, 2 , Gymnastics & kids certifications in Crossfit.
As well as James, Krzysztof is a Level 1 qualified coach here at Primal, and Sofia, previously 2nd in her weight class at national level Thai Boxing and 4th in the UK biggest Crossfit competition also teaches with us.
At Primal Training we can help you achieve your goals whatever they may be, from rehabbing an injury old or new to training for competitive sports.
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Reviews
Today is the last day we will be open peoples.
I hope to see as many of your lovely faces as possible at the box this evening for a final WoD and to say goodbye.
Regards... James
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Hey guy's some of you will know some may not.
We are to be closing our doors for the final time next week with the last class being held on Monday evening at 6pm.
So members old, current and friends and associations from over the years are invited to come down for the final classes at Primal Saturday 9th at 9am, Monday 11th at 6:30am, 12 and 6pm.
... Kind Regards James
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Knowledge is power people, Power to your push up's! ;)
What are you doing this weekend? Why not get out for a walk in the beautiful hills around Bolton, whatever the weather - here's why you should:
Did you know that you will be 10% smarter if you start the day with some form of exercise?
Why not get out tomorrow for a run, or come and join other smart people at 6:30am tomorrow morning at Crossfit Primal Training
Remember that gym pass you bought in January and promised yourself you'd go this year? Well it's not too late! Finish 2017 strong with us and feel great on NYE that you smashed it!
Think you're not fit enough or young enough to try Crossfit? Then think again! We have members of all ages, shapes and sizes and we start wherever you are ... watch these guys, all over 55 and then get in touch if you fancy a go ... beginners classes are free very Monday and Wednesday evening at 7pm!
With the cold weather setting in, now is the time your body needs extra vitamins to protect it self.
So why not dig out that cook book that's getting dusty on your shelf and make some beautiful, fresh food to protect your body and make you feel amazing too!
Why not commit to making November awesome?
Perhaps you are giving up drinking for the month, getting all your christmas shopping done before the rush, getting out for some beautiful autumnal walks every weekend, or like us, getting as fit as we can so we can have that extra slice of christmas pudding next month!
Whatever your plans, good luck and have a completely awesome November!
Both of these are amazing challenges that will change your life we believe.
Crossfit is not just about fitness, but mindset too.
Why not join us for one of our free beginners classes on Monday and Wednesday evenings at 7pm?
#throwbackthursday to last weekend, when 4 of our own went up against some of the best in the world at the Box2Box competition. The grins on their faces, after 4 workouts in one day says it all ... Crossfit community coming together and having fun!
This is not your ordinary gym ... come down and join a community, not just a gym.
Always thought that getting fit was too hard, like every new year's goal? Not with us ... we've got your back ... get down and try Crossfit at our free beginners classes, Monday and Wednesday evenings at 7pm
Kristoff Broflex decided to come down for our halloween wod😂 #crossfit #bolton #halloween #fun
Even super villains lift heavy!
Early morning Halloween lifting session at Primal today, all having a lot of fun!
Tomorrow at Crossfit Primal Training ... the scariest looking workouts you've ever seen ... so if you're training with us, why not wear something appropriately horrid and come and have a spooky workout (and of course, a good laugh)!!
Come and discover your Journey at Crossfit Primal Training...
Check out our latest offer to get discounted membership until the January.
#Fitnessjourney... #CrossFit #Bolton #DiscoverYourSelf #WeWillBeYourGuides
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