Pt360

On to the next little adventure! What could it be?
It won’t be happening for a few weeks, but I’ll give you a clue
It involves ears 🤔🤔🤔

We’re moving funky around here 🕺🏻🏋🏻‍♂️

Well well well...

We’re at it again... 💁🏻‍♂️🕺🏻

If you want new ideas for free... Hit the link and download it! You’re welcome in advance

The fact that people are still shocked at this is mind blowing...
If you are in a calorie deficit you will lose weight!
If you are at maintenance calories you will remain the same weight!
... If you are in a calorie surplus you will gain weight!
Any questions...
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And now, the end is near And so I face the final curtain My friend, I'll say it clear I'll state my case, of which I'm certain...
... My fecking Christmas break is over...
Back to it tomorrow... 🕺🏻😍🕺🏻
Liam
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Explaining to my little ones that people in 2019 will buy Herbalife, C9, aloe cleanse and all that bollocks because ‘celebrities’ use them...
I know kids, I feel your fucking pain!
Liam

Three peaks in 24 hours...
Who’s in?
More details to come over the coming months
... Liam Duffy
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Try before you buy - Don’t pay anything at all - 60 minute free PT session and a 30-45 minute consultation a few days later... - T&Cs do apply, but could it be any easier than think about, message me and get ready for January - Liam
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I’ve just posted 3 lists over on Instagram of my 2019 targets!
Fitness and health, business and home/life...
365 days... Might as well give myself some extra time and start now
... Liam
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All the fecking best with September you little rockets
Liam Duffy

Short and sweet today...
Don’t waste your time, don’t be a lazy bell and most importantly be productive
Enjoy your weekend
... Liam Duffy
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Are you one of those people who takes everything for granted...
It’s about time you sort your shit out, and get it together!
No one does anything for you in this life...
... Liam Duffy
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Morningggggg! - Don’t do this! Don’t do the same thing and complain on social media like an absolute weapon - Nothing pisses people off more... I’ve tried everything, nothing works for me, I’ll never change! Why would you be so special?... - Really what you should be saying is, I need to try harder, I need to make more effort to go to the gym a little more often, I need to actually change my diet rather than pretend - Do something about it, don’t just do the same thing and expect different results! - Enjoy your day - Liam Duffy
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