Rachael Lidster - The 1:1 Diet By Cambridge Weight Plan Consultant

Have you got naughty eating habits that makes your weight YoYo? The 1:1 Diet isn’t just about delicious food I also give extra undivided support so you learn your triggers of bad habits. We implement a better mental attitude to diet and lifestyle and together we keep the weight off for good! #LosingWeightForGood #KeepingItOff #HealthyLifestyleChanges #MentalAttitude #One2OneDiet #CWP https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Happy international women’s day to all the wonderful women out there. This woman is here to support you on your journey https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l #Strong #Women #InternationalWomansDay #BetterTogether #One2OneDiet #WeightLoss #Goals #Support

Who says you can’t have #McDonald's on plan their grilled chicken salad is 133 kcal - I’m busy out and about today and didn’t have time to prepare one before I left so this has been very handy 🥗 👍🏻 #MakingItWork #KeepingFocus #OnTheGo #One2OneDiet https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Let me help you achieve your weight loss dream! For a no obligation consultation get in touch today #WhatHaveYouGotToLose #Healthy #Nutritious #Tasty #WeightLoss #FatLoss #InchLoss #One2OneDiet #CWP #HealthyLifestyle #HealthyFuture https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Another medical professional backing our plan and the long term benefits it can provide especially for people who suffer from type 2 diabetes. However this is only a small part of the plan it’s not all shakes and soups!!!
Give this below a read or search DROPLET research on the British Medical Journal website for more info:
https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Keep striding towards your goal this weekend! If half term has rocked your focus this week don’t wait till Monday to sort it out get back on track now. Keep that effort level high and you’ll get the results you want. #One2OneDiet #CWP #Focus #Determination #Goals #Success https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Did you make a New Years resolution to lose weight and now it feels like a distant memory?!? Perhaps it’s time to give something else a try? I’ve got a range of healthy eating plans that suit every lifestyle and proven results so what are you waiting for?? What have you got to lose? Contact me today 07816005215 - https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l #One2OneDiet #CWP #WhatHaveYouGotToLose #WeightLossThatWorks

Morning Everyone! Its Monday and a new week full of opportunities If it’s been a tough weekend put it behind you and remember WHY you’re doing this! #MondayMotivation #WeightLossThatWorks #One2OneDiet #CWP https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

❤️ Valentines sorted! ❤️
Tasty steak and fries! Who says you can’t have your steak and eat it! #One2OneDiet #Steak #RealFood #WeightLossThatWorks
https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

The weekends are just as important at the week days! There have been some really great results this week so let’s keep that momentum going! Plan your meals don’t leave it to chance and you’ll have it in the bag #One2OneDiet #CWP #WeightLoss #Focus #BucketsOfWillPower #Success 👊🏻💪🏻👏🏻 https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

This afternoons tasty orders all ready to go out to my fantastic slimmers! Can’t wait to see this week’s results! #One2OneDiet #AsSeenOnTV #HealthyEatingPlans #Exercise #Nutrition #ThereIsAStepForEveryone #WeightLossThatWorks #GetInTouchToday https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

How about this for some Tuesday thinspiration!!! Tune in tonight and see how she got on! 👏🏻👏🏻👏🏻 #WeightLossThatWorks #BackedByDoctors #Science #Products #HealthyEatingPlans #HowMuchHaveYouGotToLose #One2OneDiet #CWP https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Well here we go a fresh month full of new opportunities! What can you achieve this month? Focus on your goal and visualise getting to where you want....
2lb per week = 8lb loss! 3lb per week = 12lb loss! 4lb per week = 1st 2lb loss!
... All very achievable prioritise what’s important this month and get to where you want to be! I believe in you! 💪🏻💪🏻👊🏻👊🏻👊🏻 lets get smashing those pounds 😃 #CWP #One2OneDiet #FebruaryPlans #Motivating #WeightLossThatWorks
https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l
See More

A fantastic non-scale victory for one of my clients today! She started with me in October because her cholesterol level was very high (above 7) she’s been flowing step 4 - 1200 kcal a day which combines products with a healthy eating plan and exercise and after losing almost 2 stone her latest cholesterol test is back reading a very healthy below 5!!! 👏🏻👏🏻👏🏻 a really fantastic result #One2OneDiet #CWP #Cholesterol #HealthierLife #HappierLife get in touch today to see how I can help you https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

The 1:1 Diet helping this man live a healthier and longer life! Amazing achievement! 👏🏻👏🏻👏🏻

Keep your focus you are progressing its commitment to your plan that will give you the success you’re after! Third week in January can be tough but power through this stage and the you’ll be thanking yourself for the rest of your life! #MartinLutherKing #Commitment #Success #Focus #EyesOnThePrize #One2OneDiet #CWP #WeightLoss https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Positive mental attitude makes a huge difference to your success talk nicely to yourself believe and visualise your goal and your journey will be easier and more enjoyable! #PositiveVibes #MentalAttitude #Success #WeightLossThatWorks #One2OneDiet #CWP https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l

Hope everyone is having a great Sunday. Commitment to your plan is essential especially at weekends so stick to it and I promise it will be worth the effort! #SundayMotivation #One2OneDiet #CWP https://m.cambridgeweightplan.com/consult …/26651/1/rachael-l