Rtw Personal Training

#onlinept session with @gabriellescriven (who does an awesome ‘the Thing’ impression 😂) 1 #dumbbell, 30 minutes, 313 calories 🦍 #rolothewalker #adaptordie #strengthtraining #strength #beardedmodel #followforworkouts #rtwpersonaltraining #stoicism #strongman #bodybuilding #selfimprovement #altmodel #model #alwaysgrafting #picoftheday #wod #pixta #tattooed #sonsofanxietystrengthclub #rehabilitated #fitnessmodel #jackeddad #altmalemodel #5waystowellbeing #photography #onlinecoach #fitover40 #startnow

I’m currently running a Video-Call PT sessions deal; 5 x 30 minute remote coaching sessions (mon-fri) £40!!! This offer won’t last long but for a few people having my voice in your ear 5 days a week will be the difference between using Covid as an excuse or going into summer jacked. Message for info ⚔️🦍

Today’s training; conditioning or GPP- training for General Physical Preparedness. I tend to think of this as preparing myself for dinosaur attacks/zombies; bear with me 😂😂
Most of the things I’ve ever had to deal with or do that require intense physical prowess (apart from that you filthy beasts 🦍) lasts under 3/4 minutes....
🦾strongman events... ⚔️confrontations 🦖tyrannosaurus fights 🦴accidents requiring immediate physical assistance
So to prepare for life’s potential drama’s you can be Generally Physically Prepared; do awkward hard shit that’s like real-life but harder 🦾🦾
It’ll smash calories (high intensity anyone?.....)😇🔥
build MENTAL resilience 🧠🦍
improve (sorry) ‘functional strength’ 🦿🕺🐃
AND LASTLY BUT MOST IMPORTANTLY....
The ability to say fuck you, life; I’m ready!! ⚔️⚔️⚔️
Edit 💀💀💀 share my shit; mofo got bills xxx
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Friday(?) completed it mate #rolothewalker #adaptordie #strengthtraining #strength #beardedmodel #followforworkouts #rtwpersonaltraining #stoicism #strongman #bodybuilding #selfimprovement #altmodel #model #alwaysgrafting #picoftheday #wod #pixta #tattooed #sonsofanxietystrengthclub #rehabilitated #fitnessmodel #jackeddad #altmalemodel #5waystowellbeing #photography #onlinecoach #fitover40 #startnow

So who can do the T-shirt challenge? Videos here please..... If you can do it easily how can you progress it? I tried flip flops and tshirt: unsuccessfully as you can see 😂

These awesome moody shots are from a few months back with @luminitephoto it also helps that he’s a sound bloke #luminitephotograpy #rolothewalker #strengthtraining #strength #beardedmodel #followforworkouts #rtwpersonaltraining #stoicism #stoic #strongman #bodybuilding #selfimprovement #lifeisashortwarmmoment #altmodel #model #alwaysgrafting #picoftheday #pixta #tattooed #sonsofanxietystrengthclub #rehabilitated #fitnessmodel #jackeddad #altmalemodel #5waystowellbeing #photography #onlinecoach #fitover40 #startnow #talkischeap @ Clitheroe

I didn’t video my quick #legworkout today so here’s a picture of me scowling with no top on 🤣 #rolothewalker #adaptordie #strengthtraining #strength #followforworkouts #rtwpersonaltraining #stoicism #stoic #strongman #bodybuilding #lifeisashortwarmmoment #altmodel #model #tfp #alwaysgrafting #picoftheday #wod #pixta #tattooed #sonsofanxietystrengthclub #fitnessmodel #jackeddad #altmalemodel #5waystowellbeing #Darwinstheory

I was challenged by @marcojackso to put my tshirt in in a handstand position: this do mark?

I am now delivering PT/coaching via FaceTime/WhatsApp video. If you would like to book/ask questions please do. 🙏I am now delivering PT/coaching via FaceTime/WhatsApp video. If you would like to book/ask questions please do. 🙏

Motivation vs Discipline.
Firstly props to coach Louis Whenlock of Logical Lifting for bringing this concept into my squinty eyeline. Check him out on facebook and Instagram for no-nonsense lifting articles. 🦍🧑‍🎓
So I’m going to use myself as a real life example rather than an intangible academic version: the downside of this is you have to put up with a barrage of pretty lame ‘inner bitch’ self-talk: don’t worry it gets better at the end.
...Continue Reading

#beresponsible #stayhome and polish your helmet #rolothewalker #adaptordie #strengthtraining #strength #followforworkouts #rtwpersonaltraining #stoicism #stoic #strongman #bodybuilding #lifeisashortwarmmoment #altmodel #model #tfp #alwaysgrafting #picoftheday #wod #pixta #tattooed #sonsofanxietystrengthclub #fitnessmodel

Great photoshoot with @sam_girven photographer, the beautiful @alipally90x and as a bonus the maverick #videographer @ricklh_ link to YouTube video https://youtu.be/yppcMMMQU8g #rolothewalker #adaptordie #strengthtraining #strength #followforworkouts #rtwpersonaltraining #stoicism #stoic #strongman #bodybuilding #lifeisashortwarmmoment #altmodel #model #tfp #alwaysgrafting #picoftheday #wod #followforfollowback #pixta @ Clitheroe

Clitheroe

I should be massive by Thursday with these bad boys for breakfast; Alllllllll the carbs 🦍 #legday coming soon. #rolothewalker #gains #nutrition by @nutritioneasy4u #strengthtraining by me #rtwpersonaltraining massage by @my.sports.massage.by.abby #bodybuilding #strongman #hypertrophy #legworkout #altmalemodel #model #tfp #bulkingfood #personaltrainer @ Clitheroe

1 week in #isolation progress pictures #rolothewalker

A few from some of great shoots I’ve been involved in. Photographer credits: Pic1: ProfilePhoto. Pic 2: @sam_girven. Pic 3: @stevestrongmanfan. Pic 4 and Pic 5: ProfilePhoto. #picoftheday #rolothewalker #altmodel #model #rtwpersonaltraining #clitheroe #pt #tfp #alt #followforfollowback #adaptordie #alwaysgrafting #strengthtraining #strength #strongman #bodybuilding @ Clitheroe

To minimise transmission risk #rtwpersonaltraining is not currently seeing 1-1 clients. So you can stay on track I am offering ONLINE COACHING/PROGRAMMING and PERSONALISED HOME WORKOUT PLANS. Bsc Degree Level qualified #PT, with years experience; personal training, coaching, competing in (even winning at a few) various strength sports and a realistic approach #strengthtraining #stoicism #stoic #fitness #model #altmodel #adapt #clitheroe #sonsofanxietystrengthclub #rolothewalker #picoftheday #abs #homeworkout #homeworkouts