Sarah Fletcher Therapy, Hypnotherapy, Reiki And Wellness

This 🙌🏻🙌🏻🙌🏻 #therapy #counselling #hypnotherapy #reikihealing #emdrtherapy #nlppractitioner #nlp #hypnosis #support

You have to learn to forgive yourself in order to heal .... 💕. ✨
#hypnotherapy #clinicalhypnotherapy #forgiveness #letgo #reikihealing #clinicalhypnotherapy #selfconfidence #selflove #hypnosis #hypnotherapy #changestartswithin

Why just exist ... when you can really live ...✨🦋💙💜🌈💚
#hypnosis #hypnosisforchange #nlp #nlppractitioner #anxietyrelief #ptsdrecovery #therapy #guidance #reiki #reikihealing #selfconfidence #selfesteem #selflove #hypnotherapy #clinicalhypnotherapy

Full moon eclipse .. a good time to let go of regret and guilt and anything that no longer serves you ... releasing the old will bring in the new #letgo #burnbridges #setnewgoals #fullmoon #fullmooneclipse2019

Hypnotherapy for Anxiety is gaining in popularity and, for many people, brings about positive change not only in Anxiety symptoms but in your relationship with anxiety itself 🌟
anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #hypnosis #hypnotherapy #nlp #nlppractitioner #therapy #reiki #reikihealing #reikimaster #reikimaster #reikimasterteacher #ownpractice #wellbeing #wellness #corporatewellness #corporatewellbeing #lifecoaching #mindfullness #meditation

Anxiety... what does it feel like?
#anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #hypnosis #hypnotherapy #nlp #nlppractitioner #therapy #reiki #reikihealing #reikimaster #reikimaster #reikimasterteacher #ownpractice #wellbeing #wellness #corporatewellness #corporatewellbeing #lifecoaching #mindfullness #meditation

🌟Are you suffering with Generalised Anxiety Disorder? (GAD) Feeling overly worried about health, work, money, school or relationships? Whilst most of us worry or feel anxious at some points in our life people who experience GAD find it hard to manage and control their worries.
U cannot stop the waves but you can learn to surf and manage your emotions and feelings, please contact me for more information and any questions 🌟

🌟Merry Christmas, Happy New Year and Thank you so much for all your support this past year 🌟 what a year it has been. 🌟Looking forward to another year of meeting new people, studying,lots more training and a 2019 full of peace,love and joy 🌟

💫Family💫 Though our branches grow in different directions, our roots remain as one.
#family#familytree #wellness #wellbeing #therapy #wearefamily

Spend time with people in places that set your soul on fire 🔥 These are some of my favourite places ....
where are your special places? #lakedistrict #cyprus #lanzarote #myhome #amsterdam #abersoch

“To find the balance you want this is what you must become, You must keep your feet grounded so firmly on the earth that it's like you have four legs, instead of two...But you must stop looking at the world through your head. You must look through your heart, instead this way you will know god” Whoever or whatever your god may be stay grounded,balanced and look at life through your heart ❣ #ketutliyer #eatpraylove #balance #grounded #lookthroughyourheart

Often the things we use as a solution ...some examples may be smoking due to stress, eating due to comfort, exercising to release anxiety, using alcohol/drugs as a way to relax/forget often can become the problem ... such as obsession or addiction
what’s important is recognising when something is becoming a problem so that you can, seek support, look at introducing new behaviours or find the right balance for you 💫
#hypnosis #nlp #nlppractitioner #balance #balancedlifestyle #wellbeing #wellness #reiki #mindfulness #counselling

Reiki 1 teaching day 🤲🏼💫 #reiki1.
#reikimasterteacher #reikimaster #therapy #hypnosis #wellbeing #wellness #reikienergy #reikihealer #reikiusui #reikilove

💫** I have places available this Sunday 28th/Sunday 4th Nov for reiki 1 training this will be my last reiki 1 training this year before I start my reiki 2 classes 💞*💫
Reiki 1 is a 2 day course and the start of a journey of self discovery. Reiki 1 is fun and easy to learn on the course you will learn, -self healing skills, ... -to boost your energy with reiki healing, -to release blocks to increase happiness and joy, -how to relax your body and mind, And you will receive a comprehensive course manual and all you need to start healing yourself. Please feel free to message me for more information 💫
See More

What is Your Fear Response?
The human brain responds identically to both real and unreal danger. This is called the "fight or flight" response, it causes an increase of adrenaline to assist with either fighting or fleeing. Your heart rate and blood pressure increase, and your senses become hyper-alert. It is then up to your brain to determine whether (a) the trigger is real, the feeling is fear, and the need to fight or flee is also real; or (b) the trigger is unreal, like a... movie, fantasy, or dream, and the feeling is anxiety, requiring no action. In other words, anxiety and fear produce virtually identical physiologic responses. The difficulty is that your mind must make sense of this. Over time, the mind learns how to distinguish between reality and unreality. However, it is never able to do this perfectly, because frightening experiences, whether real or imagined, automatically trigger the flight or fight response. An anxiety disorder results when the flight or fight response becomes triggered too easily and too often. As a result, the brain has learned to perceive the world as more dangerous than it actually is.
#fear #anxiety #fightorflight #understanding #hypnosis #hypnotherapy #reiki #mindfulness #nlp
See More

What Is Anxiety? Anxiety is a normal, if unpleasant, part of life, and affects us all in different ways and at different times. Anxiety can make a person imagine that things in their life are worse than they really are, and prevent them from confronting their fears. Often they will think they are going mad, or a psychological imbalance is the root cause. What is important is the recognition that anxiety is normal and exists due to a set of bodily functions that have existed i...n us from our cave-man days. Way back then, we were equipped with an internal system designed to protect us from the dangers surrounding. This system would make us hyper-alert by giving us a boost of adrenaline that would increase the heart rate and boost the amount of oxygen going to our limbs so we were better able to fight or run from danger........
. #anxiety #hypnotherapy #reiki #stressmanagement #mindfulness #whatisanxiety #wellbeing #stress
See More

I have decided to regularly post information on life issues, fears, phobias and addictions and ways we can learn to cope and manage them giving you more control within your daily life... if there is anything in particular you would more information on please feel free to contact me. All form of contact is completely confidential.

** I have places available on the dates 28th Oct/4th Nov this will be my last reiki 1 training this year before I start my reiki 2 classes 💞**
Do you want to learn reiki? ... work on yourself? ... physically-mentally and emotionally... I am currently taking bookings for Reiki 1 training ...
Reiki 1 is a 2 day course and the start of a journey of self discovery.... Reiki 1 is fun and easy to learn on the course you will learn, -self healing skills, -to boost your energy with reiki healing, -to release blocks to increase happiness and joy, -how to relax your body and mind, And you will receive a comprehensive course manual and all you need to start healing yourself and others. If you would like any further information please inbox me :)
See More