Sbg Rochdale

For all the parents that have signed your Kids up to our Growing Gorillas Training Camp please Join this group where we will be sharing some important info with you over the next weeks to keep you upto speed with what the Training Camp will be all about 👊 We hope this is tge start of an amazing journey of learning Brazilian Jiu Jitsu for your Kids 🦍

No Gi Grappling tonight 6-7:30 followed by Muay Thai 7:30-8:30!! #nogi #Grappling #submission #wrestling #mma #bjj #muaythai #kickboxing #striking #martialarts #rochdale #manchester

Adults & Kids Muay Thai tonight 6-7PM #muaythai #kickboxing #striking #fcpc #payanark #rochdale

Few clips from tonights MMA Class 👊 #fcpc #mma #team #rochdale

MMA Fundamentals tonight 6-7:30 with Coach @stapes_50cal then, BJJ with Coach @antonio_sheldon112 #jointheteam

Fight Confirmed, 4 weeks until @bombsquad_1_ goes for her second Amateur Contest 👊 #fcpc #mma #team #rochdale

Fight Confirmed, 4 weeks until @bombsquad_1_ goes for her second Amateur Contest 👊 #fcpc #mma #team #rochdale

What a fantastic weekend of boxing it’s been for myself, the coaches and the boxers at the East Midlands box cup... 1 Gold and 2 Silvers. .. no, we didn’t land as many Golds as we wanted but this doesn’t tell the full story. We had a mixture of great wins, fair loses, good performances, bad performances, terrible judging. A weekend full of every emotion possible but as a coach I’m more than happy with the team I’ve got right now and it’s a pleasure to see each 1 of them grow. It’s a long journey that we are on..! 🥊🥊 Queensway ABC. Big thanks to Timothy Malkin and Gaz who came down and helped with the weekend run as smooth as possible, also all that came and showed their support. Off to bed now I’m knackered ! 💤💤💤

What an achievement!! 2 years running the Worlds Strongest Disabled Man!! Well done @gbstrongman you are an inspiration to us all!

Everyone at FCPC would like to wish all the best to these legends today 👊 @gbstrongman looking to defend his World Title & the Marine Fitters taking on Tough Mudder 👊👊👊

Some last bits of sharpening with 2 of the 5 lads that are going for Gold 🥇 this weekend in the East Midlands box cup. Strong team of 5 🥊🥊

Massive thanks to Rochdale AFC for presenting myself and the club a signed shirt that can go up on the wall. Let’s hope this extra work helps towards the new season. 🥊🥊🥇

🦍 FREE KIDS BJJ TRAINING CAMP 🦍
We are proud to announce the start of our new Growing Gorillas Kids Brazilian Jiu Jitsu programme, a ground breaking Kids Martial Arts programme developed by SBG Coaches World wide!
On the Growing Gorillas programme your Kids will learn all the physical skills that make Brazilian Jiu Jitsu such an effective and fun system of self defence whilst simultaneously being equipped with a wide range of valuable life skills along the way.
... 🦍Safe training environment 🦍Clinch & Stand up Grappling 🦍Takedowns 🦍Ground Grappling 🦍Self Defence 🦍Competition 🦍Confidence 🦍Leadership & Teamwork 🦍Respect
We are offering a FREE 3 DAY TRAINING CAMP during the School Holidays which will run Tue 28th, Wed 29th & Thur 30th of August from 09:30-11:30 each morning.
If you would like to book your Kids onto the Training Camp please follow contact us via inbox by clicking the ‘message’ button on this post and our Team will get back to you promptly to book you on 👊
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Heres wishing the Legend that is @gbstrongman all the best over in Iceland!! Greg is travelling over to compete in the Worlds Strongest Disabled Man once again, everyone at FCPC has 100% belief in you Greg 👊 go get em champ! #champ #worldchamp #strongman #strongest #legend #inspirational

MMA Striking tonight 6-7:30PM taught by @adam_hussain93 , then BJJ taught by @antonio_sheldon112 7:30-9pm, Thats some line up!! Get yourself in to Class or message us for further info🦍👌 #mma #striking #bjj #grappling #nogi #wrestling #rochdale

Alpha Bottle XXL available at FCPC Gym Reception from Tuesday this week.
#alphabottle #waterjug #stayhydrated

Rochdale Afc working on their boxing technique. Great group of lads improving massively week by week. Well done team 🥊🥊