Silsden Osteopathy

Love this from @moveosteopathy ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆö #truth #osteopathy #mind #body #spirit #health #pain #flexibility #mobility #spine #mentalhealth

*****Holiday Notice*****
I will be away from work from 23rd October to 8th November, if anybody is thinking of booking in soon please get in touch now for next weeks availability, otherwise it may be around a month before I can see you. Linda will still be working as normal during this time so any emergency appointments or new patient appointments can still be accommodated for at the clinic.
Thank you for your understanding!
... Amy
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­¤żŻ this is brilliant - from Osteopathy Australia

ŌĆ£An osteopathic physician is only a human engineer, who should understand all the laws governing his engine and thereby master disease.ŌĆØ Andrew Taylor Still

Up in York again next Monday, please message me to book in @unit17c ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #york #osteopathy #deadlift #crossfit #powerlifting #health #fitness

****Simple exercises to improve thoracic spine extension**** ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö I am not the best person to demonstrate these exercises as my thoracic spine (or upper back) is already quite extended. But for anyone who suffers with postural aches and pains, tension headaches or who lacks shoulder flexibility, a rounded upper back can be a big contributing factor ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö Working at a desk, driving for long periods or anything where you are leaning or reach...ing forward or looking down can cause these kind of postural issues. It is also normal for people to have flexed thoracic spines as part of their normal spinal curves, but it can still contribute to aches and pains elsewhere ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö You want to feel the movement in the upper back, if there is pinching in the lower back then you are lifting too high and not getting the target area to move better. Aim for around 6-8 repetitions of each up to 3 times a dayŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö In the video I am also doing small pulses with my arms at the top of the dart movement, these just help to achieve some extra range of movement ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö Exercises where you lay on your tummy can aggravate lower back issues, so if there is any pain when doing these exercises then stop and see a health professional for a diagnosis and who can give exercises that are appropriate for you ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #health #fitness #wellbeing #osteopathy #vitality #lifestyle #backpain #silsden #osteopath #pain #flexibility #mobility #therapy #pilates
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DonŌĆÖt be this guy ! Get your back pain looked at by a professional! #youdonthavetolivewithpain ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #health #fitness #wellbeing #osteopathy #vitality #lifestyle #backpain #silsden #osteopath #pain #flexibility #mobility #therapy

York people: next osteopathy clinic Tuesday 7th August. Tag people who may need to come! ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆö #osteopathy #york #crossfit

ItŌĆÖs been so sunny recently even the sunflowers are coming in for treatment now !

Taped @gabriella_chloe up ready for Otley cycle races tonight ! Good luck Gaby ! #allthetape ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆö #cyclist #rocktape #femalecyclist #roadracing #otley #bike #roadbike #osteopathy #silsden #sportsinjuries #racing

Some afternoon availability for next clinic at Unit 17c in York on Tuesday 3rd July. Please comment or message if you need an appointment. ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #osteopathy #york #unit17c

National bring your dog to work day! Just so happens Maximus makes a fabulous secretary !! ­¤żŻ ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆö #osteopathy #bringyourdogtoworkday #gsd #germanshepherd #health #silsden #backpain

***** Happy to announce *****
We are excited to now be sponsoring the amazing Silsden AFC for the upcoming season!

#Repost @ghstarkey with @get_repost Ńā╗Ńā╗Ńā╗ High for Leeds Triathlon and for beating my PB by 5 mins mainly on the run Ō£ŗ Sooooper happy! Main thanks to @silsdenosteo for strengthening me up and for @challengetc for pushing me (literally) up the Majorca hills. @wearethreo

****About our GOsC registered osteopaths****
Who best suits your needs?
#osteopathy #silsden

Really helped my back ache and pelvis problems! I will be going back every now and again for it cracking ’┐Į and to see maximus

Just been for my 1st treatment and I feel so much better already! Loved the back cracking moves at the end, all the restricted movements that had built up from years of weightlifting have gone!

IŌĆÖm a Crossfit enthusiast but niggles and injuries to my lower back were starting to affect my progress and also my confidence with weightlifting. I had my first session with Amy back in June and can honestly say she has been amazing, both with the treatment she has given me, ongoing advice and exercises for me to do at home. IŌĆÖve been injury free for months and my confidence has grown again. Highly recommended!! ’┐Į’┐Į’┐Į’┐Į’┐Į

If you haven't yet experienced Amy's elbows digging into the sorest parts of your body then you're missing out! Service with a smile

I've had horrible bicep pain in my arms after low bar squatting and tried a thousand things to resolve it with no luck. Even after speaking to other people in the industry before finding this osteopathy, they've been unable to diagnose and assist in any way.



Within minutes of seeing Amy I was diagnosed quickly and treated instantly. The osteopaths here are intelligible, very professional and always around to help afterwards. Very happy and wouldn't recommend any other.

I went I see Amy to rectify a twist in my pelvis whilst lifting and on the bike, she identified a tightness in my hips and collapsing foot arches as the source, a couple of treatments and foot beds later and I can already feel the difference in the gym and on the bike, would highly recommend anyone competing in weight lifting, cycling, rowing etc paying a visit, she really knows her stuff and you can see instant results!

I had my first appointment with Linda. Fantastic consultation and very great treatment. I feel much less tense. I would definitely recommend it.

I canŌĆÖt thank Amy enough for her hard work and expertise over the past year. I have a shoulder problem that makes work difficult and with AmyŌĆÖs knowledge things are getting easier. I had my second session yesterday and itŌĆÖs feeling better again. I would certainly recommend Silsden Osteopaths.

First appointment feeling better already happydays Ōś║

Does what it says on the tin !!

Before going to see Amy nothing has ever worked to cure my back pain. I was miserable every day with my back hurting. I had 3 sessions with Amy and I can't believe how 'normal' I feel, I go back to her about every 3 months to keep it in check. But I never thought it would feel better. She is a lovely person, welcoming, and friendly. Highly recommend her!! Can't thank her enough x

Amy is very knowledgeable and after my treatments I feel like I can squat properly again. Pain with a purpose!

Amy is a fantastic osteopath who has gets to the root cause of pain rather than just treating a symptom as a GP would.

After having been in constant pain and sciatica for 3 years, various Physio, chiropractic, cortisone injections, MRI scans I was at the end of my teather, I was pushed from pillar to post not to mention the thousands of pounds spent, and was basically told I had chronic pain and was even recommended books to buy on pain management by a consultant I was recommended Amy by a good friend of mine, I thought "well I've tried everything else so why not!" Amy seemed to pinpoint straight away my various problems and started treating me, those elbows of hers did there work and after 7 treatments my sciatica has completely gone! I'm so amazed by her, thank you so much Amy xxx

Really helped my back ache and pelvis problems! I will be going back every now and again for it cracking ’┐Į and to see maximus

Just been for my 1st treatment and I feel so much better already! Loved the back cracking moves at the end, all the restricted movements that had built up from years of weightlifting have gone!

IŌĆÖm a Crossfit enthusiast but niggles and injuries to my lower back were starting to affect my progress and also my confidence with weightlifting. I had my first session with Amy back in June and can honestly say she has been amazing, both with the treatment she has given me, ongoing advice and exercises for me to do at home. IŌĆÖve been injury free for months and my confidence has grown again. Highly recommended!! ’┐Į’┐Į’┐Į’┐Į’┐Į

If you haven't yet experienced Amy's elbows digging into the sorest parts of your body then you're missing out! Service with a smile

I've had horrible bicep pain in my arms after low bar squatting and tried a thousand things to resolve it with no luck. Even after speaking to other people in the industry before finding this osteopathy, they've been unable to diagnose and assist in any way.



Within minutes of seeing Amy I was diagnosed quickly and treated instantly. The osteopaths here are intelligible, very professional and always around to help afterwards. Very happy and wouldn't recommend any other.

I went I see Amy to rectify a twist in my pelvis whilst lifting and on the bike, she identified a tightness in my hips and collapsing foot arches as the source, a couple of treatments and foot beds later and I can already feel the difference in the gym and on the bike, would highly recommend anyone competing in weight lifting, cycling, rowing etc paying a visit, she really knows her stuff and you can see instant results!

I had my first appointment with Linda. Fantastic consultation and very great treatment. I feel much less tense. I would definitely recommend it.

I canŌĆÖt thank Amy enough for her hard work and expertise over the past year. I have a shoulder problem that makes work difficult and with AmyŌĆÖs knowledge things are getting easier. I had my second session yesterday and itŌĆÖs feeling better again. I would certainly recommend Silsden Osteopaths.

First appointment feeling better already happydays Ōś║

Does what it says on the tin !!

Before going to see Amy nothing has ever worked to cure my back pain. I was miserable every day with my back hurting. I had 3 sessions with Amy and I can't believe how 'normal' I feel, I go back to her about every 3 months to keep it in check. But I never thought it would feel better. She is a lovely person, welcoming, and friendly. Highly recommend her!! Can't thank her enough x

Amy is very knowledgeable and after my treatments I feel like I can squat properly again. Pain with a purpose!

Amy is a fantastic osteopath who has gets to the root cause of pain rather than just treating a symptom as a GP would.

After having been in constant pain and sciatica for 3 years, various Physio, chiropractic, cortisone injections, MRI scans I was at the end of my teather, I was pushed from pillar to post not to mention the thousands of pounds spent, and was basically told I had chronic pain and was even recommended books to buy on pain management by a consultant I was recommended Amy by a good friend of mine, I thought "well I've tried everything else so why not!" Amy seemed to pinpoint straight away my various problems and started treating me, those elbows of hers did there work and after 7 treatments my sciatica has completely gone! I'm so amazed by her, thank you so much Amy xxx

Really helped my back ache and pelvis problems! I will be going back every now and again for it cracking ’┐Į and to see maximus

Just been for my 1st treatment and I feel so much better already! Loved the back cracking moves at the end, all the restricted movements that had built up from years of weightlifting have gone!

IŌĆÖm a Crossfit enthusiast but niggles and injuries to my lower back were starting to affect my progress and also my confidence with weightlifting. I had my first session with Amy back in June and can honestly say she has been amazing, both with the treatment she has given me, ongoing advice and exercises for me to do at home. IŌĆÖve been injury free for months and my confidence has grown again. Highly recommended!! ’┐Į’┐Į’┐Į’┐Į’┐Į

If you haven't yet experienced Amy's elbows digging into the sorest parts of your body then you're missing out! Service with a smile

I've had horrible bicep pain in my arms after low bar squatting and tried a thousand things to resolve it with no luck. Even after speaking to other people in the industry before finding this osteopathy, they've been unable to diagnose and assist in any way.



Within minutes of seeing Amy I was diagnosed quickly and treated instantly. The osteopaths here are intelligible, very professional and always around to help afterwards. Very happy and wouldn't recommend any other.

I went I see Amy to rectify a twist in my pelvis whilst lifting and on the bike, she identified a tightness in my hips and collapsing foot arches as the source, a couple of treatments and foot beds later and I can already feel the difference in the gym and on the bike, would highly recommend anyone competing in weight lifting, cycling, rowing etc paying a visit, she really knows her stuff and you can see instant results!

I had my first appointment with Linda. Fantastic consultation and very great treatment. I feel much less tense. I would definitely recommend it.

I canŌĆÖt thank Amy enough for her hard work and expertise over the past year. I have a shoulder problem that makes work difficult and with AmyŌĆÖs knowledge things are getting easier. I had my second session yesterday and itŌĆÖs feeling better again. I would certainly recommend Silsden Osteopaths.

First appointment feeling better already happydays Ōś║

Does what it says on the tin !!

Before going to see Amy nothing has ever worked to cure my back pain. I was miserable every day with my back hurting. I had 3 sessions with Amy and I can't believe how 'normal' I feel, I go back to her about every 3 months to keep it in check. But I never thought it would feel better. She is a lovely person, welcoming, and friendly. Highly recommend her!! Can't thank her enough x

Amy is very knowledgeable and after my treatments I feel like I can squat properly again. Pain with a purpose!

Amy is a fantastic osteopath who has gets to the root cause of pain rather than just treating a symptom as a GP would.

After having been in constant pain and sciatica for 3 years, various Physio, chiropractic, cortisone injections, MRI scans I was at the end of my teather, I was pushed from pillar to post not to mention the thousands of pounds spent, and was basically told I had chronic pain and was even recommended books to buy on pain management by a consultant I was recommended Amy by a good friend of mine, I thought "well I've tried everything else so why not!" Amy seemed to pinpoint straight away my various problems and started treating me, those elbows of hers did there work and after 7 treatments my sciatica has completely gone! I'm so amazed by her, thank you so much Amy xxx