Siren Asylum

I've had a man, running on his own, come up to me to tell me I shouldn't be running on my own when I've been out running over remote mountains! I've had weirdo creeps follow me, catcalls etc. I know so many women who are put off running because of this, and I could never do a night run locally as it just wouldn't be safe. Women are constantly told how to behave, time to start focusing on telling men to sort their shit out and stop harassing us! ~ Sarah xx

🔥 TRAPEZE LESSONS!!! 🔥 Every Wednesday 7pm at Sirens in Salford, right by Langworthy tram stop and with free parking! Pay as you go for individual classes, or you can get a Membership to save money! Head to sirenasylum.com for all the details and to book! 🖤🖤🖤 xxx

Instructor parkour training! Parkour classes coming soon 😈 Sophia xxx

The term "gender diversity" usually refers to the existence of women in a space shared with men. For International Women's Day, we're celebrating what it means to be female, and exploring the concept of female diversity.
At Siren Asylum we offer a wide range of classes from weightlifting to lap dancing, because different women experience empowerment and fulfillment in different ways, ways that are personal to them.
Morning Sessions... In the morning we will be running a number of fitness and artistic workshops for women including parkour, burlesque, calisthenics and stripper style pole dancing, so that you can try new things or celebrate the way you are, the way you want to!
These workshops will be open only to those who identify as women in line with the ethos of Siren Asylum, creating a safe space for women's fitness.
Afternoon Sessions After a break for lunch we will reconvene in the afternoon with a variety of guest speakers who will discuss their experiences when dealing with diversity within the female space, whether in their careers or personal lives, and how some have made it their passion in life to prove what women are capable of!
Full running order and speaker list TBA.
Tickets Workshops + Talks = £35 In this package you can book 3 workshops (choosing from a total of 9). Workshops are all 1 hour long with a 15min break inbetween. You will also have access to the talks after. This ticket is only available to people identifying as female. Link: https://goteamup.com/p/107979-polefire-si ren-asylum/…/57448/
Talks only = £10 This ticket is available to all genders and will give you access to the speakers we have giving us insight into there experiences. Link: https://goteamup.com/p/107979-polefire-si ren-asylum/…/14428/
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✨BRAND NEW CLASSES STARTING THIS TUESDAY✨ 😱😍😍
6.30pm Pole Strength and Conditioning 6.30pm Aerial Strength and Conditioning 7pm Pole Improver / Intermediate
... Can’t wait to see you there!
Faith x
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PARKOUR INSTRUCTOR TRAINING!!! 💪🏃‍♀️🤸‍♀️💀#manche sterparkour #northernparkour

YAYY WE'RE OPEN NOW UNTIL 3PM TODAY!
10:00 Barbells and Kettlebells 10:30 Tabata 11:20 Ninja Training Club ... 11:50 Running Club 12:30 Pole Fitness 13:30 Freestyle Club 13:30 Handstand Club 14:00 Flex Club
You can pay as you go for individual classes, or book just a one month membership with no joining fee or contracts! Head to sirenasylum.com for all the details and to join us! 💙 💙 💙 xxx
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Plogging is picking up litter whilst jogging!
Siren Running Club is a free running club for women aimed at complete beginners to running. We make sure we go at a pace everyone is comfortable with with a mixture of walking and jogging, and no one gets left behind.
This week we'll be bringing bin bags (provided) and will be picking up rubbish as we go!
... Gardening gloves or similar are recommended!
Excited!
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Loved this 😍😍😍

We had a cheeky 60s vibe last night at Party Hard even though we ventured into the 2000s for a cheeky bit of McFly! Next week it's one of our regular's Elizabeth Swinburn birthday, so we're getting LARGER THAN LIFE in celebration! 🧢 #BSB Don't forget Saturday 9th Feb is our Always Pole Party Hard special for an NSync poledance / streetdance mash up!! 🤩🤩 http://bit.ly/2Ro6He5 ~ Kaylee xx

Thinking about Siren Running Club doing this one Saturday!
Can you think of any areas close to the studio that could benefit from this? 💚 ~ Sarah xxx

This Saturday!
We'll be showing a collection of short films about the adventures of some amazing women such as runner Jenny Tough and Mary Harlan and single mom, firefighter and climber!
Tickets:... https://goteamup.com/…/e/16587288-siren -film-club-wild-wom…/
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Just a couple of days left of #RedJanuary! If you're well on your way to completing the month, email us for a free session next week of whatever you fancy to sail through to the end! Quote "Red January" 💪♥️

Ace Boss Beasts meeting today!! Got so much done, loads of instructor training and planning exciting new things that will be announced SOON!! Flipping LOVE our amazing Dream Team 😍😍😍 xxx

May not look like it's much progress but I'm feeling so much more control whilst trying to lower this, feeling the strength and push in my fingers, managing to arch my back less and feel what my body is supposed to be doing and what muscles I'm supposed to be engaging. We sometimes go through stages where we're maybe not making visible progress or getting new moves, especially at a higher level where things can take months or years to achieve, but if we're dedicated to our t...raining we WILL progress! Even some students we see getting moves cleaner, stronger, more controlled, and they'll feel like it's a plateau, when in reality it's their body getting stronger ready for the Next Level! Fitness a journey, always come chat to us if you have any questions about your progress, we can put together plans for you, or remind you just how much progress you've actually made! The smallest step forward is still a step forward! 🖤🖤🖤 ~ Sarah xxx
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Last night at Party Hard we took a slightly different direction, sashaying to the sublime Ricky Martin! This is a TUNE! Get your requests in for next week and SEE YOU THERE for something ridiculous! Did we say McFly? PS LOOK HOW WARM WE ARE! 🔥🔥🔥🔥🔥🔥 #PartyHardFightingTheWinter

Open Monday to Friday 11am-10pm Saturdays 9am-3pm Sundays 11am-7pm Head to sirenasylum.com, come play! 💜💜💜xxx

YES!