Skipton Health & Fitness

SOSA Dance Fitness tonight 6-7. New participants welcome , no dance experience required, low impact, high energy. #skiptonfitness #dance #exerciseclass

Ready for a pre-weekend workout? #BodyBlast 9.30 #Kettlercise 10.15 #BalletLite 10.30 SOSA Dance Fitness 6pm Book your place now at https://www.skiptonfitness.co.uk/book-onl ine... #weekendworkout #skiptonfitness #whoneedsagym #exerciseclasses
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We are looking for someone who can bring new and exciting classes to our venue and business.
Do you offer something we don’t ?
Check out our timetable. https://www.skiptonfitness.co.uk/training
... Must be Level 2 or 3 qualified and hold relevant insurance cover. PPI insurance included. Spaces available Tuesdays & Thursdays
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Back, by popular demand Kelly Hayes is back for a one night only double class of #Core and #ViperFIt. A very special night, Friday 21 June, the summer solstice, 6-7pm. Book your place now at https://www.skiptonfitness.co.uk Limited places available. #kellysback #skiptonfitness #whoneedsagym

Come and try Fitness Pilates - Thursday 12.15-13.00. First class FREE. Message me or book online at www.skiptonfitness.co.uk 😊. Unit 6 Carleton Business Park,Skipton,BD23 2AA. #pilatesinskipton #groupexercise #skiptonfitness #wearenotagym

Anyone missing a top? Don’t forget you can still book a place for tonight’s classes, we have #Metafit 6.30 , #BalletFitness 6.30 & #Kettlercise 7.30 https://www.skiptonfitness.co.uk/book-onl ine
#skiptonfitness #getfit #keepfit #stayfit #independentbusiness #shoplocal #lostproperty

New bookings now available. Don’t miss out, book your place now. https://www.skiptonfitness.co.uk/book-onl ine
#skiptonfitness #exerciseclasses #getfit #keepfit #stayfit

Who’s not re-hydrating after class ?
Please let us know if you recognise your bottle as these have been with us for some time.
We will recycle in two weeks if not claimed
... #water #hydrate #exercise #takeyourstuff #declutter #springclean
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Annemarie Harford & Fiona Best hope you are enjoying half term and the special time with your families .
What to do on a rainy day.
Book your classes https://www.skiptonfitness.co.uk/book-onl ine
... Did you know? We have over 20 classes per week to chose from, with more to come .
Plan your weekly menu- it is proven that when we plan our meals and snacks in advance, we achieve our weight loss and nutrition goals quicker that grabbing food on the go.
Try something new-we now have Two new classes to try #FitnessPilates and #BodyBlast or why now try our Personal Training packages, to suit you, one off consultations or weekly sessions, it really is up to you. https://www.skiptonfitness.co.uk/training
New classes coming soon, pre & post natal exercise classes, also suitable for Post pelvic surgery and those wanting to return to exercise to strengthen the pelvic floor.
See you tomorrow for #BodyBlast #BalletLite and SOSA Dance Fitness
#skiptonfitness #wearenotagym #pilates #PostNatal #PreNatal #resistanceTraining #PersonalTraining #weights #PelvicFloor #FamilyTime
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Today we are Resting ! Enjoy your Bank Holiday everyone. Annemarie Harford & Fiona Best
Why we all need a rest day now and again.
... Rest (in conjunction with proper nutrition, of course) is required to rebuild the broken-down tissue which occurs during exercise, especially when using weights. During the recovery process, blood carries the nutrients needed to repair these muscles, and rest allows the fibers to heal stronger than they were before the physical activity. Rest helps our bodies to grow muscle, define shape and prevent overtraining or injury, so ENJOY 😊 #exerciseclasses #skiptonfitness #familytime #BankHoliday
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Never mind the weather, put some sunshine in your step and join our Sunday SOSA Dance Fitness 10.30 today. A low impact high energy class suitable for beginners or those new to exercise.
Book your place at https://www.skiptonfitness.co.uk/book-onl ine #skiptonfitness #dance #exerciseclasses

Start your Bank Holiday with a boost of feel good endorphins - This morning choose from; Metafit (HIIT) at 9.15, Kettlercise at 10.00 or BalletFitness at 10.00. Not forgetting on Sunday - SosaDancefitness at 10.30. Book online at www.skiptonfitness.co.uk

Get your weekend workout now starting with #BodyBlast 9.30-Only one space left ! #Kettlercise 10.15, #BalletLite 10.30 and SOSA Dance Fitness at 6pm. We have classes running Saturday AND Sunday but are closed Bank Holiday Monday Book your place now at https://www.skiptonfitness.co.uk/book-onl ine #skiptonfitness #workout #getfit #Keepfit #stayfit #familytime #BankHoliday

#FitnessPilates today 12.15 -1pm with Fiona Best only a couple of spaces left. Book your place at https://www.skiptonfitness.co.uk/book-onl ine Suitable for all abilities including beginners or those new to exercise #skiptonfitness #exerciseclass #pilates

Lots of choice this evening!! 6pm #Legsbumstums 6.30 #Kettlercise 7pm SOSA Dance Fitness 7.30 #FitnessPilates -ONE SPACE LEFT !
... Book your place now at https://www.skiptonfitness.co.uk/book-onl ine
#skiptonfitness #exerciseclasses #nevertoolate #dance #workout #getfit #keepfit #stayfit
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*NEW* #Metafit "Slip and Rip" tonight 6.30 with Jenny Hannigan #BalletFitness 6.30 with Judy Taylor & #Kettlercise 7.30 with Fiona Best
Book your place now https://www.skiptonfitness.co.uk/book-onl ine New participants & all ages 18+ welcome... #skiptonfitness #wearrenotagym #exerciseclasses #getfit #keepfit #stayfit
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