About Soluna Yoga
Hatha Yoga instructor for all ages and flexibility.
Also qualified as a childrens yoga instructor.
Nurturing people to self awareness through yoga to utulise the mind, emotions and the physical body. Learn to de-stress, relax and increase flexibility.
Reviews
Ō£©Exiting news!! Ō£© Soon IŌĆÖll be selling personalised yoga sequence booklets and training courses! ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤ¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤ¦ś¤Å ╗ŌĆŹŌÖĆ’ĖŤÖŤÅ╗¤ÖŤÅ╗¤ÖŤÅ╗Ō£©Exi ting news!! Ō£© Soon IŌĆÖll be selling personalised yoga sequence booklets and training courses! ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤ¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤ¦ś¤Å ╗ŌĆŹŌÖĆ’ĖŤÖŤÅ╗¤ÖŤÅ╗¤ÖŤÅ╗
¤Öī¤Å╗¤Öī¤Å╗¤Öī¤Å╗ Good evening!!! ItŌĆÖs Friday!!! Children are back at school... Need that ultimate sigh of relief?... Or take off some tension due to the 1st week back at reality? Well..... I can help you! I am now taking bookings for 1-1 sessions to help relax, release stress and increase flexibility and help with aching joint and back pain, pregnancy pains ect.. Please get in touch with me to book And.... have a fantastic weekend!!
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These poses are great to do at the end of the day, after all the hustle and bustle of work, the children, housework and the general day. ItŌĆÖs a great way to get a better sleep and help strengthen meditating, these poses let you ultimately relax.
ŌśĢ’ĖÅŌśĢ’ĖÅŌśĢ’ĖÅ Busy today, -Working on personal routines and booklets! -Booking meetings for classes - Clean, ( clean house, positive vibes) ... - squeeze in meditation ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤĢē¤ÖŤÅ╗
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I am currently doing a poll to see what classes your all interested in, for centres enquiring. Please comment on which you think you would like in your local area. Namaste ¤ÖŤÅ╗
My 1-1 today loved her session. I specifically design routines to your needs and include a booklet on the poses/sequences and their therapeutic advantages ect. IŌĆÖm so glad she enjoyed it and sheŌĆÖs on the road to self tranquility ŌØż’ĖŤ¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤÖŤÅ╗
They say practice makes perfect! ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤÖŤÅ╗¤Ģē
Have tension in your upper back? Maybe stiff necks when you wake up? Want that feeling of fullness for longer? Try these poses, theyŌĆÖre designed to help posture, back pain not to mention they all help alleviate anxiety, depression and give you a feeling of self acceptance and inner peace. ¤ÖŤÅ╗¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖÅ ... Namaste Yogis!
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Some of you may think that it doesnŌĆÖt help any kind of mental problem. I am living proof that it does. I used to see professionals about my anxiety issues and depression, I started yoga to help myself loose the baby weight and to see if the side effects actually works. I was a sceptic until others started noticing I was more confident, calmer and driven. ThatŌĆÖs when I took up teaching to share and help others that are sceptics!
ŌśĢ’ĖÅŌśĢ’ĖÅ Good Morning! I hope you all had a good weekend ¤śü This weekend IŌĆÖve been practicing my own routines and correcting them. I hope to be teaching classes for adults and children very soon!... Ō£©Ō£©Ō£© Watch this space. ¤śü¤Ģē Peaceful mind, leads to positive thoughts in turn leads to positive vibes and positive things will happen for you.
Namaste ¤ÖŤÅ╗
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Practising her Wheel pose. SheŌĆÖs enthusiastic about progressing herself.
Something for all the yogis to practise at home. My little yogi loves them ŌØż’ĖŤ¦ś¤Å╗ŌĆŹŌÖĆ’ĖÅ #littleyogicalmdowns
Morning! ŌśĢ’ĖÅ So yesterday I spent the day personalising yoga sequences targeting specific problems. I currently have yoga sequences designed for focusing on:
Mood elevation and to de-stress
... Back pain both standing and seating poses
Flexibility and strength gain
Please get in touch if you have any questions on a personalised yoga sequence suited for any of your needs!
Have a good day! ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤÖŤÅ╗
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My Little yogi doing her favourite pose! Only 5 and loves yoga! #promotinghealthylifestyle #rolemodel
Gooood morning! ¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤĢē
Goodnight from me and my little yogi! ŌØż’ĖÅ hoping to spread love to you all! ŌØż’ĖÅ In life you must take time to refocus on the important things in life! Hope you all have a relaxing night!
Namaste! ¤ÖŤÅ╗
I understand just as much as the next that sometimes you want to achieve something but anxiety holds you back. That you might be scared to try it for a variety of reasons. I am offering a solution, I will be offering taylor-made yoga routines to help you achieve whatever personal goal that may be, in this you will receive: Personal 1-1 yoga sessions when it suits your lifestyle A yoga routine specific to your own needs.... Your own time and sanctuary to practise these poses and be that step closer to achieving your goals.
invest in yourself. It is your temple. Namast├® ¤ÖŤÅ╗¤¦ś¤Å╗ŌĆŹŌÖĆ’ĖŤĢē
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