About Studio One Yoga
Based at No. 1 High St in Standish, Studio One offers classes for all ages and levels of ability, 7 days a week.
Studio One Yoga Description
With an ethos that yoga is for everyone regardless of age, size, shape or sex, the studio is dedicated to giving a positive experience to anyone who comes through the doors whether it be your first time on the mat or your an experienced yogi.
We have a number of experienced teachers that cover a range of styles for all ages and levels of ability. Classes on the timetable include, Vinyasa, Ashtanga, Karuna, Yoga for Men, Parent and Child (4-8), Absolute Beginners, Antenatal, Over 60s and Meditation.
The studio also offers both Sports and Beauty Therapy treatments carried out by qualified professional on site.
If you have any questions or would like to drop by and check out our facilities please get in touch.
We hope to see you on the mat soon.
Reviews
D A V E ‘ S T I P S . In case you’ve been swiping past our stories in recent weeks you’ll have missed some absolute GOLD from this guy! . David is one of our superstar teachers who’s been doling out tips, hacks and advice for all of you taking part in our online classes!... . We’ve lost count of how many he’s done now but this is definitely our favourite... . Don’t worry you’ll only ever need to use this trick in our SWEAT classes, but even then...you came to sweat right?! 🤷🏻♀️ . Who wants to see some more of Dave’s Tips?! . #onlineyoga #zoomyoga #yogaonzoom #coronavirusmadeusdoit #yogaathome #stayathome #socialisolation #hemighthavecabinfever
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We've created a WORK (& YOGA) FROM HOME TOOLKIT for you...
https://www.studiooneyoga.co.uk/blog/work fromhometoolkit
L I V E . We started out anxious about heading into the virtual world but after fully embracing this new path we are EXCITED! . As of Monday 23rd March we are heading online to bring a sense of routine and normality back to your week.... . Join us there as you practice with your favourite teachers in the comfort of your own home 🧘🏻♀️🧘🏻♂️ . We are offering many of our studio classes in this way over the coming weeks so join us on a drop in basis; and if there’s anything else you wish to see please let us know... . We look forward to seeing you on the mat in this way! . #yogaonline #rolloutyoumat #yogaathome #findcalm #createspace #thisisSO #dowhatfeelsgood #yogainleyland #yogainstandish
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We're launching ONLINE classes! Who's in?
Register your interest here...(if you're already on our mailing list no need to register) xx
https://www.studiooneyoga.co.uk/joinusonl ine
**Coronavirus Update** . Community is at the heart of Studio One; beyond simply making shapes on a mat, the support and kindness of our students has been overwhelming. It’s because of this that my sadness will pass quickly and we will get through this together. Thank you all so much for your support at this difficult time ❤️... . #thisisSO #yogacommunity #yogainstandish #yogainleyland #grounded #wewillbeback
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**OUR LATEST UPDATE**
https://mailchi.mp/55f65…/coronavirus-u pdate-studio-one-yoga
M A N D A L A Last month Michelle spent 2 weeks teaching Mandala Flows in her classes. They were met with high praise and a desire to do them again...(and again!)... Our March Strong Series will be focused on just that! Practice and flow through 3 different mandala sequences allowing you the time and space to add a little of your own flair to the practice. Come along and be inspired, try something new and move to the cadence of your breath...
Monday 23rd March | 8pm | 3 weeks What is it you love about this type of practice? #mandalaflowyoga #mandalalove #flowyoga #studiooneyoga #movementwithbreath #yogaaroundthemat #findyourcreativity #flowwithus
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S O U N D
The Sound Sessions return to Standish...
Kim's super popular sound bath's are the perfect antidote to the crazy, busy lives we all lead.
... "Every time I experience these sessions I leave feeling a different sensation; grounded, energised, uplifted, calm. Whatever it is, it's exactly what I need at that moment in time"
When you think you don't have the time, that's when you need it the most!
Sunday 22nd March | 11am
#soundbath #relaxation #gongbath #soundsessions #sundaysoul #meditation #recharge #yogainstandish #studiooneyoga #standishyoga
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N E W C L A S S
You asked...we delivered!
Join Michelle on a Sunday evening for a practice designed to soothe the soul!
... A movement and meditation based practice that will leave your entire body stretched and your mind calm.
Expect a slow flow, lots of seated stretches and a loooong savasana...bliss!
Good technique is not a requirement of this class, simply the desire to move at ease, create space and find calm.
Booking now open...
Sundays | 6.30pm | Standish
Who's in?
#sundaysoulsessions #yogasunday #yogainstandish #chill #meditationandmovement #innercalm #prepfortheweek #sundaynightfeels #yogawithmichelle #slowflow
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Y I N
Alison is back at Standish this weekend with another blissful yin practice.
Not sure what YIN is?
... In contrast to ‘yang’ styles of yoga, which typically relate to movement and creating heat, Yin is about finding stillness and cooling the body. We will access the deeper ‘yin’ tissues of our ligaments, fascia and even our bones, through longer holds, which will increase our flexibility by creating space and strength in the joints.
It is the perfect complement to more dynamic practices allowing us to maintain optimum health in our whole body-mind.
On an energetic level, the Yin practice allows the body to drop down into the parasympathetic nervous system and therefore becomes deeply healing and nourishing. We will end our practice with a relaxation to set us up for a perfect night's sleep.
Why not join her on Friday night?
Standish | 7pm
#yogainstandish #yinyoga #meditation #relaxation #fridaynightfeels #thisisSO #studiooneyogauk #yinyang
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I N V E R T
Michelle is back with her ever popular inversion class...
Fight the fear, build the foundations and practice, practice, practice!
... A 90 minute, part class, part workshop session exploring the anatomy of the shoulder, the stability of the core and the mindset to play with your inversions. The focus is on handstand and forearm stand...
What scares YOU most about inversions?
Monday 9th March | 8pm
#bebrave #daringgreatly #invertyourself #handstandpractice #buildstrength #strongisthenewbendy #thisisSO #yogainspiration #yogagirl #focus
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K I N D N E SS
Tomorrow is #randomactsofkindnessday and we're looking for yours!
For those of you on our mailing list you had a heads up on this but as you know yoga is a mind, body, spirit practice and we've got a task that will lighten your soul...
... This week do something selfless, kind and random and let us know what it is. You can take a photo or comment below but either way use the hashtag #SOkindness and we'll feature the best ones on our stories.
Let's spread some good vibes!
#thisisSO #studiooneyogauk #yogainleyland #yogainstandish #spreadthejoy #goodvibes #randomactofkindness #bekind #soulfood #yogainspirit #yogapractice
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L O V E N O T E
It's Friday and it's the cheesiest day of the year!
But, I want to take this opportunity to let you know how GRATEFUL I am to each and every one of you; those who come to the studio, take part in our events or even just follow us online.
... It's a pleasure for myself and all of our teachers to be able to share something we LOVE with all of you...what is it you LOVE about yoga (or Studio One!)?
Love, Michelle x
#studiooneyogauk #yogaloveisreal #yogainleyland #yogainstandish #thisisSO #community #lovenote #gratitude #yogavibes #spreadtheyogalove
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S O U N D
Kim's Sound Bath Relaxation Sessions book out EVERY time! Why?
Because they're frickin' awesome!
... Honestly, you can't ask for a more chilled, blissful hour; completely disconnected from the world around you and focused in on yourself and your own space.
It is heaven for everyone but especially if, like me, you're a super busy, super woman trying to constantly please ALL the people around you. Maybe you're on call to the kids, maybe work is stressful, maybe you could just do with an hour away from technology...
This is that hour! It's calling for YOU...
Sunday 23rd Feb | 11am | Leyland
#thisisSO #findpeace #relaxandunwind #recharge #soundbath #findyourmeditation #clearthemind #stillthebody #yogainleyland #meditationinleyland #gongbath
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T A Y L O R
Oh yes! He's back!
Our gorgeous friend and yoga teacher Taylor is coming back to the UK with some brand new, special offerings for the Studio One community.
... We have a whole day planned for yoga teachers and trainees: the teacher's lab! Followed by a weekend of workshops designed to inspire, inform and excite...
Booking opens for all of these tomorrow so get tagging the friend you wanna bring with you.
If you've practiced with Taylor before share some love in the comments below so his trip feels closer! ❤️
#Studioonecommunity #internationalyoga #yogainspiration #taytay #taylorharkness #shineon #yogateachertraining #yogateachermentor #inspireyourpractice
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M I C H E L L E
Do you know our founder? Michelle opened Studio One Yoga, Standish 6 years ago next month and Leyland 2 years ago...here are a few things you might not know about her:
🥋 Michelle has a brown belt 2kyu in Freestyle Karate
... ⚽️ She loves football and supports @liverpoolfc
🎵 Currently learning guitar but has previously played trumpet to a good level
✈️ She has a passion for travel that started young. Her favourite place is Alaska!
👰 Her and Stephen got married in September in Mallorca
🧘🏻♀️ She is SUPER passionate about her business and the community she’s created at the studio
Anything else you wanna know?
#yogastudio #thisisSO #studiooneyoga #yogacommunity #youdoyou #yogainleyland #yogainstandish #keeplearning #alwaysastudent #passion #girlboss #womeninbusiness #feelthefear #sociallyawkward
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E T I Q U E T T E
Did you know it’s a thing? Are you guilty of breaking it? Need to share it with a fellow yogi (if you know what I mean 😉)?
We thought we’d take a moment to share the salient points in a post so everyone could see, also feel free to add your own in the comments section…
... 📞 Phones are NOT allowed – the whole point of your practice is to disconnect, tune in to your own movement and take some time out. Plus, if it goes off in class the other students WILL hate on you!
🦶🏼 Bare feet are a must – unless your feet are yucky in which case we’ll let you keep your socks on!
However…just because your feet are bare don’t start picking them! Somebody has to clean up your picked skin and nails later on and quite frankly it’s a bit minging 😜
🚿 Come to class clean – obviously make sure you’re not stinking when you practice but equally don’t dowse yourself in cologne either. All that breathwork and the person next to you is suddenly choking on Paco Rabane
🧘🏻♀️ Clean your mat – we know it takes all of 3 minutes to do and you need to get home for Bake Off but the person before did it for you
💤 Stay for savasana – unless you absolutely have somewhere you need to be (in which case let your teacher know before class) stay until the end of class. Savasana is where the magic happens!
🍏 No food in the studio – we know you’ve come straight from work, not eaten for hours and just want a little more energy but the studio is not the place for this. Grab something light an hour before class but don’t carb up otherwise those twists won’t feel too good.
We’d love to hear from you if you have any other comments/funny tales about studio etiquette (or lack thereof)! Let us know in the comments below…
#yogastudio #yogaetiquette #yogatales #whatsyourstory #yogainleyland #yogainstandish #thisisSO #community #yogisofinstagram
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